Where do I need to Apply Sunscreen Before a Ride
July 04,2011
Question: Where do I need to Apply Sunscreen Before a Ride
You owe it to yourself to wear sunscreen when you ride. Not only does it help prevent skin cancer, but it also can save you from a painful sunburn.
You can get sunburnt in some unexpected places when you go for a ride. Putting sunscreen on in the right places before you head out can make a huge difference.
Answer: When you bike a lot in the sun you quickly learn where you need to protect yourself, and its not always where you would think.
Here’s a quick list of spots not to forget:
Back of the knee and calves: Your body position on a bike puts these areas under fire.
Top of the knees: The top of your knees may very well get the most sun while biking.
Back of the neck: Again, your body position on a bike makes your neck particularly vulnerable.
Forearms and Shoulders: The tops of your arms will get a lot of sun, and if you wear a tank top, don’t forget the shoulders. I almost exclusively ride in long sleeves to protect my arms.
Front and back of the ears: These are some of the most commonly forgotten areas in normal sunscreen application and they can get even more exposure on a bike.
Face and Nose: Just because your helmet has a visor doesn’t mean your face wont get burnt.
The Gap: An unexpected and often forgotten sunburn spot is commonly known as The Gap. The Gap is the exposed part of your back between the back of your shorts and the bottom of your shirt. Cover a few inches of your back below and above your waist.
Scalp: For the few of us who may be a little thin on the hair, helmet head is a serious concern. Modern bike helmets are designed to be so well ventilated that they provide little coverage. While the vents may look good on your helmet, a nice replica burnt onto your head is never a good idea.
Source: http://mountainbike.about.com/od/safetyinjury/f/Sunscreen.htm
Philippines Pampanga Best Restaurant opens Wine Bar and Lounge in Clark Philippines, attracting wine lovers and tourist in Angeles City and Subic looking for good nightlife spot near Manila.
Food and wine lovers in Manila laud Yats Restaurant as the best restaurant in Angeles City Pampanga, a special restaurant that offers guests a real treat every time they wine and dine in this top rated restaurant in Clark Philippines which is surprisingly child friendly also. Families frequently bring their children to enjoy a family dinner at the best restaurant in Angeles City Pampanga, a weekly treat for family bonding and some relaxation also. Tourists and business executives visit the best restaurant in Clark Pampanga after a game of golf or a long day at the office to relax and unwind, drink and eat with friends and business associates.
Best Restaurant in Angeles City Pampanga unveils special dinner menus featuring regional cuisines in France, Italy and USA, all designed to pair very well with fine vintage wines, a real treat for food and wine lovers traveling out of town from Manila to the North to visit Subic, Tarlac, Clark Pampanga Philippines
The Magnum Room Wine Lounge and Wine Bar offers business executives as well as tourist and frequent visitors to Clark Pampanga the best place to drink, relax and unwind outside of Manila. Located near Angeles City, Pampanga, Subic and Clark Philippines, this elegant lounge of Yats Restaurant in Mimosa Clark offers all sorts of after dinner drinks such as port wine, Sauternes, Barsac, Ice Wine and other sweet dessert wines, Armagnac, Cognac, Single Malt, Luxury Vodka and other interesting liquor and spirits. Smokers particular enjoy the selection of Cuban cigars available in this top rated wine bar in Clark. The Magnum Room is one the top rated bar and lounge in Manila, Pampanga, Angeles City, Subic and Clark Philippines.
For comments, inquiries and reservations click on Click here for inquiry and reservations
Restaurant@Yats-International.com
(045) 599-5600
0922-870-5178
0917-520-4401
Ask for Pedro and Rechel
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay
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