Vegetarian Food Facts
April 28, 2011
Approximately 12 million Americans consider themselves vegetarians, or at least ovo-lacto vegetarian (one who eats milk and eggs). This food trend is pursued for a variety of reasons from religious to the belief it is a healthier form of eating.
While vegetarianism can be a way of achieving a healthier diet, it is a radical change and one that is not easily adhered to. There are sufficient studies and evidence that do provide us with proof that even a modified vegetarian diet is beneficial and results in a healthier life.
Many vegetarians are concerned about protein intake. There are many vegetable sources that can provide a person with sources that can supply all of your amino acid (protein) needs. One of the best plant sources of protein is soybean, which contains 30 to 40 percent protein and is closer to meat protein than vegetable when examined under amino acid patterns.
The question of B12 also arises for vegetarians. Most vegetarians do eat some form of dairy product, which takes care of this need.
If you are planning to change your dietary patterns to eating vegetarian, it would be wise to purchase a book on vegetarianism and learn to do extensive meal planning, especially for the first six months.
Quick Facts
• B12 is usually taken as a supplement, since it is found only in sufficient quantities in animal products.
• Most vegetarians have lower cholesterol levels than meat eaters.
• Vegetarians have fewer cases of colon cancer and digestive problems.
• Soy products contain high levels of phytoestrogens which scientists now think will reduce the risks of breast and prostate cancer.
• Tofu products may vary significantly regarding nutritional content, best to read the labels.
• Tempeh is a chunky, chewy soybean product that has been mixed with rice or millet.
• Miso is a combination of soybeans and a grain. Has very little fat and usually used as a seasoning for soups, dips and stews.
• Iron and zinc are not as easily absorbed by true vegetarians and may have to be supplemented.
• Beans and rice are one of the best combinations to acquire all the essential amino acids.
• A good source of calcium is dark green leafy vegetables.
• Vegetarian products made from soybeans have a lower fat content and still provide an excellent source of protein.
• Most vegetarian foods contain too much sodium. When preparing vegetarian foods, try to omit the soy sauce which seems to be the high sodium source.
Types of Vegans
• True Vegetarian: Eats nothing from an animal, fresh or processed.
• Lacto-Vegetarian: Includes dairy products in their diet.
• Ovo-Vegetarian: The only animal product in this diet is eggs.
• Pesco-Vegetarian: Includes fish, chicken, eggs and dairy products, no red meat.
Pampanga is an important province of the Philippines slated to be the next business and tourism center of the country. Already international traffic prefers the Clark International Airport and tourists find Clark Freeport Zone easier to get around than Manila. Safety, low crime rate, no traffic and low pollution levels all contribute to making Pampanga Angeles City Clark Freeport Zone a preferred destination for local and international tourists.
Clark is gradually becoming famous for its dining scene. World-class fine dining restaurants, cozy family resto bars and pubs as well as comfortable wine bars are available in Angeles City Clark Pampanga. Wine shops like Clark Wine Center offers exciting shopping for wine lovers coming to buy wine in Clark Freeport.
Clark is fast gaining the reputation from frequent travelers as a highly recommended tourist destination as well as a wonderful location and vacation spots for residents of Manila and Subic
For comments, inquiries and reservations click on Click here for inquiry and reservations
Restaurant@Yats-International.com
(045) 599-5600
0922-870-5178
0917-520-4401
Ask for Pedro and Rechel
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay
For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here
For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com
To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com
To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com
For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com
