Philippines Clark Relaxation – How To Relax And Unwind…
april 12 2011
I haven’t got time to relax – really? Have you got time not too?
Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.
It is important to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to a balanced physical state. Relaxation is vital for a healthy mind and is required to maintain motivation and interest in our lives and careers. Not being able to relax and unwind can be damaging to your health. Even when there are huge demands on your life, you may have a large family, an important career, and a home amongst your other weekly commitments – it is still necessary to find your own time and space to relax.
It is very important that throughout the day we find time to relax. Twenty minutes, two or three times a day, is preferred. If you can’t manage twenty minutes, it’s important to realise that whatever amount of time you do manage to get to relax will be beneficial to your mind and body, even if not noticeably so.
When time is short there are a number of things you can do: reading, writing, daydreaming or just sitting quietly. Quite often what ever you do to relax will be personal and work for you, so you need to find what works best.
As a Life Coach I have worked with numerous people with issues relating to relaxation and stress etc. It’s interesting that initially many find it difficult to slow down and see the benefits of taking more time out. However after a few weeks and a couple of life coaching sessions focused on this area, and a bit of commitment on their part, most change their ways and wax lyrical about the benefits to their lives.
Some of the common benefits of relaxation are:
• It improves your ability to concentrate. It will help you in your ability to tune out distractions and gives you better sensory awareness.
• It improves body awareness; you need to know when you are under or over doing it.
• It speeds up healing time following an injury and fatigue, the body needs to recover fully if it’s going to perform at an optimal level in the near future.
• Learning is enhanced, it is much easier to introduce new thoughts and ideas when your mind is clear and you are relaxed. Skills are best learned when you are in a relaxed state and there is an absence of tension.
• It helps you sleep better
• You become more efficient
• It puts your focus back on the present and gives you a sense of control
• It increases energy
If you don’t take the time to unwind and relax regularly, you might be putting not only your own health and well-being at risk but also that of others as well.
In relation to your responsibility to the health and safety of others; we only have to think of driving a car, or operating machinery, and how our ability to do these tasks diminishes when we are tense, tired and stressed. So in fact our responsibility to relax is not just for our own sake but also for that of others.
With regards to our own health and emotional well-being, if we don’t make time to relax regularly we are putting our health and mental health at risk of failure. Some of the effects of lack of relaxation are below:
• Headache, common ones being tension headaches and migraines. Controlling tension and relaxing can help migraines. Tension headaches are susceptible by definition to treatment by relaxation.
• Chronic fatigue, your body is in a total sate of fatigue. You suffer from total lack of energy and motivation all of the time.
• Cardiovascular disorders, high blood pressure and heart disease, heart attack.
• Gastrointestinal problems, diarrhoea, constipation and stomach ulcers as well as indigestion and heartburn.
• Poor immune system, becoming susceptible to illness
Early warning signs that we need to have a break and relax are:
• Yawning/sighing
• Lack of concentration
• Feeling the urge to stretch and move about
• General drop in performance
• Feelings of stress and irritability
• Performing uncommon errors
• Tiredness
If we are aware of the signs and take notice of them and take a break etc, you could avoid a lot of stress and fatigue, you will be more rational and focused, and better equipped to carry on, and be far healthier.
Spending a lifetime of ignoring the signs could impact heavily, not only on your health, well-being and happiness but also those around you. Relationships could suffer as well as your career. On a personal note, the consequences of not taking time to relax over a lifetime could mean you pay the ultimate price.
You say you don’t have time to relax. I say you don’t have time not too. You are your own best resource; you need to take time to nurture and look after yourself.
Source: http://wow.gm/africa/gambia/article/2008/1/11/relaxation-how-to-relax-and-unwind
Recent opinion survey of frequent travelers heading north towards Subic and Clark Pampanga revealed that the number one most frequently visited fine dining restaurant in Pampanga is Yats Restaurant & Wine Bar located in Clark Philippines.
Hong Kong-based Yats International built this restaurant in 2000 to provide a world-class cozy fine dining restaurant, as well as business meeting facilities and venues for private dinners and social functions in Philippines Pampanga Angeles City Clark Freeport Zone. North Luzon Pampanga Angeles City Clark Philippines was selected for this restaurant because of safety, clean air, absence of traffic and proximity to Manila and Subic. Clark Freeport is located near Manila and Subic. Diners from Manila and Subic can travel north along North Expressway and arrive in Clark in about 70 minutes without having to go through city driving, making this fine dining restaurant very convenient and accessible for guests from Manila.
Yats Restaurant & Wine Bar is general regarded in the Philippines as the best fine dining establishment in the country. Wine Spectator Magazine’s gave out Restaurant Wine List Best of Award of Excellence to 788 restaurants in the world. Yats Restaurant is the only restaurant in the Philippines to receive this award in recognition of its famous 2700-line restaurant wine list that has attracted many wine lovers to visit Clark Pampanga frequently to wine and dine.
Wine tastings are held regularly at this fine dining establishment, each event with a different theme. Popular themes include a tasting of 15 different Cabernet-Sauvignon-dominant red wines, old-world compared against new-world wines and a tasting of 50 years of aged vintage wines.
In addition to the wine cellars of the fine dining Yats Restaurant, more selections are available from the largest wine shop in Philippines, another property of Yats Wine Cellars called Clark Wine Center just 3 minutes away. Guests do not have to pay corkage fee for wines purchased from Clark Wine Center’s Wine Shop. 0922-870-5173 0917-826-8790 for Ana Fe.
For comments, inquiries and reservations click on Click here for inquiry and reservations
Restaurant@Yats-International.com
(045) 599-5600
0922-870-5178
0917-520-4401
Ask for Pedro and Rechel
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay
For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here
For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com
To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com
To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com
For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com
