Philippines Clark 7 Ways to Relax and Unwind After a Stressful Day
april 12 2011
We all have stressful days that drive us to the brink, and sometimes it’s hard to let go once it’s all over. It’s hard to see it when you’re in the thick of things, but the world is full of things that seem divinely crafted to bring us back from the edge if we’ll just let them. Here are seven things that I have done in the past to get reconnected with my inner calm.
Take a Walk — Now I happen to live in one of the prettiest places on Earth, so I can literally just step out my back door and keep going for a few miles, and end up surrounded by calming beauty. But even if you have to drive a bit to get to a place that has that effect on you, go for it! Just make sure the traffic won’t drive you crazy on the way.
Turn It Down — The lights, the sounds…everything. When you’re stressed out, you get hypersensitive, and that’s not just emotionally. If you can find a way to read a good book by candlelight with some Vivaldi playing softly in the background, you’re well on your way to a better night’s sleep.
Turn It Up – Of course, that’s not everyone’ cup of tea, and I’ve enjoyed breaking my stress’ back — by cranking up the Black Album and singing (shouting?), dancing, and generally acting the fool for a good half-hour or so. It takes good neighbors (or distant neighbors), but when you feel like you need to scream, sometimes screaming really is the answer.
Rechannel Your Energy — If you’ve got a willing partner, you can relieve a lot of stress the old-fashioned way, but as attractive as the thought may be, that’s not your only option. You can also redirect your energy into other projects, like creative arts. I find that writing — particularly funny scenarios in which the causes of my stress get fired, dismembered, or tortured eternally — is an excellent outlet for my stress-energy.
Meditate — It’s almost cheesy, because it’s said so often, but it works. Meditation (which is Chinese for “Sit still and shut up”) is an excellent way to step back from yourself and look at your problems from a third-person perspective. That exercise alone is usually enough for me to start laughing out loud — usually at myself.
Kill Someone — OK, it’s usually a more guy-oriented pursuit, but I have to admit that on a couple of occasions, when I just couldn’t deal with reality anymore, I’ve headed over to by brother’s house and played one of his blow-everything-you-can-see-all-to-hell video games for an hour or so. It’s not quite as satisfying as actually punching my boss in the face, but a few dozen death rattles can be a great stress reliever.
Count Your Blessings — If ‘meditate’ was cheesy, this is cheesecake…but it’s probably the single best stress-relief technique in the world. It’s hard to get started when you’re upset, but if you can discipline yourself to sit down and start writing a list…there’s just no better way to conquer any amount of stress than to sit down and really think hard about everything that’s right and good in your life.
Source: http://www.thecolorsmagazine.com/2010/08/7-ways-to-relax-and-unwind-after-a-stressful-day/
Recent opinion survey of frequent travelers heading north towards Subic and Clark Pampanga revealed that the number one most frequently visited fine dining restaurant in Pampanga is Yats Restaurant & Wine Bar located in Clark Philippines.
Hong Kong-based Yats International built this restaurant in 2000 to provide a world-class cozy fine dining restaurant, as well as business meeting facilities and venues for private dinners and social functions in Philippines Pampanga Angeles City Clark Freeport Zone. North Luzon Pampanga Angeles City Clark Philippines was selected for this restaurant because of safety, clean air, absence of traffic and proximity to Manila and Subic. Clark Freeport is located near Manila and Subic. Diners from Manila and Subic can travel north along North Expressway and arrive in Clark in about 70 minutes without having to go through city driving, making this fine dining restaurant very convenient and accessible for guests from Manila.
Yats Restaurant & Wine Bar is general regarded in the Philippines as the best fine dining establishment in the country. Wine Spectator Magazine’s gave out Restaurant Wine List Best of Award of Excellence to 788 restaurants in the world. Yats Restaurant is the only restaurant in the Philippines to receive this award in recognition of its famous 2700-line restaurant wine list that has attracted many wine lovers to visit Clark Pampanga frequently to wine and dine.
Wine tastings are held regularly at this fine dining establishment, each event with a different theme. Popular themes include a tasting of 15 different Cabernet-Sauvignon-dominant red wines, old-world compared against new-world wines and a tasting of 50 years of aged vintage wines.
In addition to the wine cellars of the fine dining Yats Restaurant, more selections are available from the largest wine shop in Philippines, another property of Yats Wine Cellars called Clark Wine Center just 3 minutes away. Guests do not have to pay corkage fee for wines purchased from Clark Wine Center’s Wine Shop. 0922-870-5173 0917-826-8790 for Ana Fe.
For comments, inquiries and reservations click on Click here for inquiry and reservations
Restaurant@Yats-International.com
(045) 599-5600
0922-870-5178
0917-520-4401
Ask for Pedro and Rechel
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay
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For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com
To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com
To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com
For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com
