How To Be The Best A Cross Country Mountain Biking
July 04, 2011
Cross-country (XC) cycling is the most common discipline of mountain biking. While perhaps less publicized than downhill cycling simply because it is more difficult to televise, it gains the highest levels of participation both recreationally and competitively.
Cross-country cycling became an Olympic sport in 1996 and is the only form of mountain biking practiced at the Summer Olympics.
Endurance is Key
Given that a typical cross-country race of about 25-30 miles can take over two hours to complete, endurance is key. To build endurance put in quality miles on a road bike (or put slick tyres on a mountain bike), and go off-road on a mountain bike to improve bike-handling skills. It is recommended that you cycle for 15-20 hours a week in winter.
Build Core Strength
To be the best at cross country biking you need whole-body strength, not just powerful legs. Your body core must be strong for riding uphills, your arms must be strong to absorb vibration, and good handgrip strength is vital. The elliptical trainer is good, as are exercises that use your body weight, such as pull-ups and press-ups. Always aim for efficient muscles, and not bulk.
Practice Smooth Pedalling
To be the best at cross country biking, smooth pedalling is essential. To practice smooth pedalling, apply power throughout the pedalling circle, not just on the downstroke. Perfect this with one-legged pedalling: you’ll feel a jarring if you’re not pedalling efficiently.
Pace Yourself
The best cross country mountain bike racing tactic is to pace yourself and learn to understand and feel your threshold, Pushing too hard and above your threshold in the first 20 minutes costs vital energy. In fact it’s the person who can handle the pressure and still have something left in their legs in the final laps who will win.
Stay Seated
Stay seated as long as possible on climbs, to preserve energy and for better traction.
Picking Your Route
Look ahead for obstacles and pick the best route that suits you. if you can aim for the shortest line, great, but remember that top riders sometimes take a longer, smoother routes, even if everyone else has gone over a shorter, rockier route, to reduce the risk of punctures.
How To Master Mountain Biking
by Blair Thorne
How To Master Mountain Biking:
“By Following This Comprehensive Learning System Beginners Can Dramatically Reduce The Learning Curve and Achieve Amazing Mountain Biking Skills… In 2 Months Or Less…”
“The Guide is Packed With Hundreds of Tips And I Would Thoroughly Recommend It To Anyone Who Wants to Quickly Improve Their Skills”
For more information on How To Master Mountain Biking please Click here.
Top Mountain Bikes At Great Prices (UK only)
If you are looking for great mountain bikes at great prices check out http://apollobikes.zlio.net/ UK only store. Top store for full range of Apollo Bikes.
Apollo 20” Folding Bike
Apollo 20” Folding Bike
Apollo Folding bike has a quick and easy folding mechanism.
Customer Revie…
Apollo Awesome Boys BMX Bike
Apollo Awesome Boys BMX Bike
Apollo Awesome Boys BMX Bike has knobbly dirt jump tyres to give a bett…
Apollo CX.10 Mens 18” Town & Trail Bike
Apollo CX.10 Mens 18” Town & Trail Bike
The Apollo CX.10 mens town & trail bike offers great value…
Apollo CX.10S Mens 18” Town & Trail Bike
Apollo CX.10S Mens 18” Town & Trail Bike
Customer Review:
“I live about 1.5 miles away from my town…
Apollo CX.10 Mens 21” Town & Trail Bike
Apollo CX.10 Mens 21” Town & Trail Bike
Apollo CX.10 Mens 21″ Town & Trail Bike with powerful V-bra…
Source: http://www.squidoo.com/best-cross-country-mountain-biking
Best restaurant in Clark Pampanga attracts food and wine lovers from Manila, Subic and Angeles City Philippines to wine and dine at this fine dining restaurant. This top rated restaurant in Clark Pampanga is frequently visited by travelers from Manila, Subic, Baguio and neighboring provinces like Bulacan and other cities in Pampanga.
Where to go in Pampanga, tourist guide names Yats Restaurant as best restaurant in Pampanga, highly recommend visitors to visit this top rated resto bar in Pampanga Clark Philippines whenever travelling out of town from Manila to Angeles City or Subic. This is one of the most frequently restaurants in Pampanga, particularly favored by wine lovers from Manila and Subic looking for a good bottle of vintage wine at affordable prices. Here in this top rated restaurant in Pampanga, the cuisine is not heavy and guests feel relaxed and properly taken care of so they can enjoy dinner with class. Many ask to visit the famous wine cellars of this restaurant in Pampanga, some taking pictures with the most expensive wines in the Philippines.
Michael Caffrey, new executive chef at Yats Restaurant and Wine bar in Angles City Clark Philippines, revamped menu, fine tuning classic dishes, adjusting prices to more attractive levels, making Yats the Best Restaurant in Clark Pampanga for everyone. This fine dining restaurant in Pampanga maintains very high standards with regards to its food and service.
For comments, inquiries and reservations click on Click here for inquiry and reservations
Restaurant@Yats-International.com
(045) 599-5600
0922-870-5178
0917-520-4401
Ask for Pedro and Rechel
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay
For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here
For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com
To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com
To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com
For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com
