Basic Trekking Pole Techniques

Hikers and backpackers use trekking poles because they provide shock absorption and allow you to hike uneven ground safely. Although trekking poles resemble ski poles, they have a different design and application. You can adjust the length of trekking poles to adapt to varying terrain and steepness. Trekking poles are also lighter than ski poles and compact for stowing in a backpack when not in use. The tips, or end points, of trekking poles are generally spring loaded and designed to shift some of the impact of hiking to the arms and upper back. Trekking poles promote better balance and aid in stream crossings by providing two additional points of contact in moving water.

Basic Technique
Trekking poles typically include padded wrist straps. Place your hands through the opening and allow the base of your wrists to rest easily on the padding. Using the straps allows the palm of your hand to support the majority of weight generated from each pole plant. You should move your poles with the natural swing of your arm and plant them with each step. Your grip should be light but firm enough to hold the pole.
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Flat and Uphill Terrain
When stepping forward with your left foot, plant your left trekking pole tip slightly behind and to the side of your left heel. Your left hand position should be lower than your elbow and in front of your body. Swing your right hand forward as you step your right foot and place the pole tip similarly behind and to the side of your right foot. This movement helps propel your body forward. Shortening your trekking poles can increase their effectiveness on steeper terrain.
Downhill Terrain
Trekking poles support the weight of your body as you move downhill, which requires the tip of your pole to be placed in front of your body. Plant the left pole firmly before you step down with your left foot. With your left foot on the ground, you should plant the right pole below and in front of your body. Then move your right foot downhill. Trekking poles brake movement on descents, allowing you to hike safely down trails and rocky terrain. You can lengthen the poles to maximize their usefulness on descents.

Manila is fast becoming a city of luxurious fine dining accompanied by fine vintage wine. Not only must a 5-star Italian, French or Continental restaurant offer good food, nice ambience and immaculate service the restaurant wine list must be equally exciting to make the evening of wine and dine a memorable one. One top rated restaurant in Clark Pampanga has been paying special attention to this aspect of fine dining.

This 5-star fine dining restaurant in Pampanga Philippines is highly recommended by food critics and frequent diners in Manila as a place to wine and dine in Subic Angeles City Clark Freeport Zone. Although it is a famous fine dining restaurant in Clark Pampanga with an award winning 3000-line restaurant wine list, Yats Restaurant is also a popular restaurant for family with children. Aside from French Mediterranean haute cuisine, this restaurant also serves healthy food and the best vegetarian cuisines in the Philippines. Private dining rooms are also available in this restaurant for business and personal meetings of 4 to 20 people.

Favorites of frequent diners visiting this popular resto bar in Clark Pampanga are steaks, Wagyu, Foie Gras, seafood, lobsters, venison, kangaroo loin, osso buco, veal chops, Kurabuto pork, escargots and a good selection of cheeses to enjoy with fine Vintage port and Sauternes. Clark Pampanga’s highly recommended restaurant also offers Cuban cigars such as Monte Cristo, Cohiba, Upmann, Partagas, Romeo Julieta and Trinidad. Many fine cigars are enjoyed in the Magnum Room of this cozy and romantic restaurant in Clark Pampanga which is a wine bar and lounge for before and after dinner relaxation. A good selection of Armagnac, Cognac, Single Malt, Vodka and other liquor is served in addition to the wine vintage wines some served by the glass.

Built in 2000 by Hong Kong-based Yats International, a developer and operator of hospitality and residential projects in the Philippines, fine dining Yats Restaurant and Wine Bar has served not only as Pampanga’s highly recommended restaurant and wine lounge, but also as a place where business executives meet to finalize business deals over a nice meal with some fine vintage wine.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Pampanga? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

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For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
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To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com









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Mimosa Golf Estate, Clark Field (Clark Airbase), Clark Freeport Zone, Pampanga, Philippines
Tel: (045) 599-5600 0922-870-5194 0917-520-4401 Ask for Daniel, Lito or Cosh

Banquet, Events and Functions, Manila Sales Office 3003C East Tower, Philippines Stock Exchange Center
Exchange Road, Ortigas Center, Metro Manila, Philippines
Tel: (632) 633-1566 ask for Rea or Chay


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