According to the USDA website on nutrition, venison is among the most nutritious meats around.
February 6, 2011
In recognition of hunting season, this post will be the first in a series on the subject of venison. For those who don’t know, venison is the meat taken from deer. Many Americans never get a chance to experience the nutritional benefits of venison, as most states have laws like this one from the Virginia Department of Game and Inland Fisheries, which prohibit the sale of wild game. I thought we could take a moment to discuss the advantage of venison for nutrition and health.
Venison Nutrition
According to the USDA website on nutrition, venison is among the most nutritious meats around. It has fewer calories per serving than either beef, pork, or chicken in an equivalent serving. Note that these figures are for the cut of tenderloin (or breast for chicken), and in all cases, the cuts are baked or broiled.
Venison Nutrition
Meat Cal Saturated Monounsat. Polyunsat. Cholesterol Iron
3 oz lean Fat (g) Fat(g) Fat(g) (mg) (mg)
Deer tenderloin 127 1 0.5 0.1 75 3.6
Beef tenderloin 185 4.3 4.6 0.4 71 1.5
Pork tenderloin 171 2.5 2.8 0.6 80 1.2
Chicken breast tender 249 3.2 5.8 2.6 37 1
Chicken breast 157 1.8 2.5 1.3 64 1
As you can see, per equivalent serving size, venison tenderloin has fewer calories, less fat, and more iron than even chicken breast. The cholesterol content is only marginally higher than that of beef tenderloin. Why is this the case? Cattle have fat marbled through the meat, whereas deer do not. This means that in the process of preparing venison, the vast majority of the fat is removed, rather than consumed.
You may never get the opportunity to consume venison. It’s difficult to obtain if you’re not a hunter. I’ve never seen canned venison anywhere on store shelves. I know it is possible to buy vension from farms that specialize in wild game. If you happen to have a friend who hunts, hit them up. I think you’ll find that most hunters are willing to share.
More and more, frequent diners from Manila, Angeles City, Subic and other major cities in Asia travel to North Luzon Pampanga Clark Freeport to enjoy good food in a romantic fine dining restaurant. On their list of requirements is a good wine list that not only offers a wide selection of wines from different countries but also older vintages that can be enjoyed now and not ten years later. Classic fine dining is the experience that guests of Clark Philippines’ Yats Restaurant & Wine Bar offers to their guests. Although this is an upscale fine dining establishment, families find the restaurant to be very children friendly.
Competition for a spot in the top ten restaurants in Manila heats up as frequent diners look for more than just chic decoration and a fancy menu. Top restaurants in Manila are offering not only good food and a cozy ambience but also a wine list that beats the competition.
Yats Wine Bar and Cigar Lounge is the new popular spot of nightlife and entertainment in Angeles and Clark Philippines. The there two walk-in cellars, one of which contains some 2000 greatest bottles including the rare 1900 Ch. Margaux, 1974 Heitz Martha Vineyards, 1947 Cheval Blanc, 1961 Latour, a fine collection of DRC Burgundies such as 1985 La Tache, old Dom Perignon dating back to 1964 and am impressive collection of Brunello, Barolo, Vintage Port and great wines from Spain, Germany, South Africa and Australia.
Fine dining Yats Restaurant offers privacy dining facilities for business and social needs. It is a short way out of Manila. Many frequent diners prefer to go out of town to enjoy an evening in a cozy restaurant, good food and fine vintage wine.
For comments, inquiries and reservations click on Click here for inquiry and reservations
Restaurant@Yats-International.com
(045) 599-5600
0922-870-5178
0917-520-4401
Ask for Pedro and Rechel
Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
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