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Before You Ride” Basic Beginner Mountain Bike Skill Workshop – 24August11

Getting Started
Mountain biking is an exciting sport that can be enjoyed by everyone who knows how to ride a bike. It does, however, present some additional challenges compared to the average neighborhood ride. Master these basic skills before you hit the real dirt and turn those obstacles into something to look forward to.
These mountain biking beginner skills can be practiced at a local park, school, bike path, or simply in your neighborhood. Try to find a safe location with a steep hill.
First Things First – Get a Helmet
Itโ€™s simple. Get a helmet and wear it. This simple concept has saved thousands of lives including my own. Modern helmets are comfortable, stylish and every mountain biker wears one. You can go to your local bike shop and they will be happy to help you pick one out that suits your needs and budget.
Some other safety equipment and accessories that I recommend are cycling gloves (I prefer the full finger style), some sort of hydration system (either a water bottle or a hydration backpack), eye protection or sunglasses, bike shorts with extra padding where it counts, sunscreen, and a shirt made from quick drying material.
Pedal Play – Get Used to Your Pedals
Practice removing your foot from the pedal. Do this first while sitting on your bike with one foot on the ground. Then move on to releasing and replacing your foot while pedaling around. Beginners with toe clip and clipless type pedals will want to spend a little more time here.

Sit and Spin For Proper Fit and Position
Sit on your bike and pedal around. Your arms should remain slightly bent. Your seat height should be adjusted so your leg is about 70 to 90 percent extended at the bottom of every pedal stroke. Keep your body loose and relaxed. There is never a situation when you should have your knees or elbows locked.

Shifting Gears – Learning How and When to Shift
Get comfortable with shifting the gears on your bike. Higher gears are harder to pedal and will go faster while lower gears are easier to pedal and help you get up hills. Next, try to get used to what gears you need to be in to comfortably go up different pitched hills. As the hills get steeper, it is best to shift before you get to the hill rather than while you are on the hill.

Stand and Coast – Get to Your Correct Body Position
Spend some time coasting while standing on your pedals without sitting on the seat. Keep your arms bent and donโ€™t lock your knees, put your pedals at the 3 and 9 oโ€™clock positions (horizontal). Next, experiment with shifting your body towards the rear of the bike.
You will want to be in this rear shifted standing position when you coast over obstacles or when the trail gets rough. You should be standing on your pedals with your knees bent and your seat should be between your legs. This is your primary standing position.
Pedal Up – Learn to Pedal While Standing
Get comfortable with pedaling while standing on your bike. Lift yourself off the seat, stand on your pedals and crank them around. Try this in higher gears on the flat and in lower gears on the hills.

Down a Curb – Do the Drop
Find a curb where you can easily get to the upper level. Practice standing and coasting straight off the curb from the upper level to the lower level at a moderate speed. Stay in position and absorb the drop with your arms and legs. Try this at different speeds until it becomes comfortable.

Up a Curb – Get Over It
Approach straight at a curb in your primary standing position from the lower level at a slow to moderate speed. Shortly before you reach the curb push down towards the handlebars to get some spring from the front tire and then quickly push your body up from your hands and pull the handlebars up lifting the front wheel up just in time to reach the upper level of the curb. Next, quickly lighten your weight on the pedals if you can and allow the rear wheel to come up to the top of the curb. Absorb any bump with your legs and continue on forward.
If you are nervous about hitting the curb with your front wheel you can practice this at first by going over a parking stall line but be careful to keep your front wheel straight when you lift it up.
A more advanced technique for getting up the curb is to pedal your way up. To Practice this, approach the curb at a much slower speed while standing with your pedals in the 2 and 8 Oโ€™clock positions and lift your front wheel up to the top of the curb as described above. Just as your rear wheel contacts the curb crank your pedals to the 12 and 6 Oโ€™clock position bringing the rear wheel to the upper level.
These are very effective techniques for clearing obstacles on the trail at slow speeds.

Source: http://mountainbike.about.com/od/learningtoride/ss/Basic_Skills_8.htm

Manila residents and tourists spending a vacation in Philippines prefer to travel out of town from Manila to the north to visit Subic, Pampanga, Angeles City and Clark Philippines. While many areas of the Philippines are plagued by crime and security concerns, Clark Pampanga continues to impress the travel and tourism observers with its immaculately low crime records. Other features of Pampanga Angeles City Clark that attract family tourists and those visitors that are health sensitive include low pollution, peace and quiet ambiance and a most welcome absence of traffic congestion.

Families with small children prefer outdoor resort in Manila clean and safe place in Pampanga Clark to bring kids to relax and unwind. Family bonding is much more effective and enjoyable in a private resort that offers large outdoor facilities, picnic grounds, beautiful scenery, peaceful and quiet ambience.

Many are selling off their assets to start a new life in Philippines, taking advantage of the standard-of-living differential to start a business or just enjoy living in a tropical country. With careful planning, the move to Philippines can work out brilliantly or it can be a painful mistake. Clark Pampanga has been the preferred destination for retirement also.

You might want to check also the Yats Restaurant is the best restaurant for special dinner, best restaurant for dinner with friends near Manila, also the best place to celebrate special events.

Are you looking for an attractive restaurant or a nice place to eat with friends in Clark, Angeles City Pampanga? Yats Restaurant and Wine Bar is a restaurant with good food and good wines for dinner located at Clark Angeles City Pampanga. Perfect for exclusive dinner venues for groups, recommended for private dinner in Philippines. A Restaurant in Clark for business dinner meeting. Private dinner place or dinner restaurant in Clark Subic Near Manila Angeles City Pampanga. Yats Restaurant is one of the Good Restaurant in Pampanga Angeles City Clark near Manila.

Famous Restaurant in Pampanga, a place to dine with friends in Clark, cozy restaurant with a nice ambience, a nice function place for special occasions

Looking for a party venue in town?
Clearwater Resort and Country Club is one of the ideal venues for birthday party because it is a risk free venue. Not only Birthday Parties but also a good place to enjoy family reunion. A good place to celebrate special occasions. Clearwater Resort and Country Club is one of the resorts in Subic Clark Angeles City Pampanga or near Manila with activity amenities, place that are nice for celebration.

This web site contains articles and information that will be helpful to visitors, residents and tourists traveling out of town from Manila on a short getaway to Subic, Angeles City, Pampanga and Clark Philippines. There are several web sites that contain information that might also be pertinent to what is happening in North Luzon, Subic, Tarlac, Pampanga, Clark Freeport Philippines.

Looking for interesting hotels near Manila Subic Clark Angeles City Pampanga?
Trouble free hotels and well recognized hotels in Subic Clark Angeles City Pampanga
Clearwater Resort and Country Club offers a good place to stay in Subic Clark Angeles City Pampanga. In offers nice place to have rest in Subic Pampanga outside Manila.
One of the Philippines top hotels in north Luzon.

Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

For assistance with lodgings, accommodations, hotels and resorts near Manila in Subic, Pampanga, Angels City and Clark Philippines log on to http://www.HotelClarkPhilippines.com

While in Clark, one might as well add to the itinerary a visit to the famous Clark Wine Center, the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.

http://www.ClarkWineCenter.com

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