Trekking – Skills & techniques -11August19
Getting into a rhythm
Remember when you first learnt to drive? Your coordination was all over the place right? but with a little bit of practise everything started to become second nature and you learnt to operate the vehicle smoothly and efficiently. Trekking is pretty much the same. Here are a few points to remember that will help you to develop a rhythm:
β’ Think of your body as a kind of a vehicle. You will need to tune it, modify it, and fit it out with aftermarket accessories to suit off road conditions.
β’ Choose a walking pace that you feel you could comfortably keep to for an hour. Try to keep to the same pace and try not to vary your speed unless absolutely necessary. Remember it’s not a race.
β’ Try to synchronise your breathing. Breath in for two steps, breath out for two steps and so on. If this method works for you it will take you a lot further and use less energy. Your body will function a lot more efficiently.
β’ Aim for regular rest breaks. A good rule of thumb is one ten minute break at the end of every one hour of trekking. If you are in a rhythm and are reasonably fit this should be ample.
River crossings
Never underestimate the power of nature. There is a fine line between a friendly stream and a deadly torrent. This subject could be covered in great depth and eventually we’ll provide a more comprehensive version, but for the time being here are a few points to keep in mind:
β’ Decide where you are going to cross based on your view from a vantage point or by consulting your topographic map.
β’ The widest part of a river can often be the safest because this is where it is often shallowest and slowest.
β’ If you find a dry crossing beware of slippery moss covered rocks and logs.
β’ Don’t underestimate distance if you have to jump.
β’ Undo the harness of your pack to enable a quick escape if you fall in.
β’ If you have to wade across, try to face upstream as it will be much easier to keep balance.
β’ Use a strong stick or trekking pole to keep balance while crossing.
β’ It is usually better to keep your boots on. Crossing a river barefoot over slippery submerged rocks can be both dangerous and EXTREMELY painful.
Source: http://www.treksandclimbs.com/trekkingoverview_skills.htm
Residents of Manila and Angeles City Pampanga are looking for a safe and convenient place to celebrate special occasions or take a shot vacation in the Philippines. Many travel north to Clark to swim at Clearwater Beach Resort which also has lake and picnic grounds to unwind and relax, a very good way to spend quality time with the family and children. Fine dining Yats Restaurant offers sumptuous cozy Christmas dinner, for wine lovers, Clark Wine Center provides exciting shopping options.
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You might want to check also the Yats Restaurant is the best restaurant for special dinner, best restaurant for dinner with friends near Manila, also the best place to celebrate special events.
Famous Restaurant in Pampanga, a place to dine with friends in Clark, cozy restaurant with a nice ambience, a nice function place for special occassions
Are you looking for an attractive restaurant or a nice place to eat with friends in Clark, Angeles City Pampanga? Yats Restaurant and Wine Bar is a restaurant with good food and good wines for dinner located at Clark Angeles City Pampanga. Perfect for exclusive dinner venues for groups, recommended for private dinner in Philippines. A Restaurant in Clark for business dinner meeting. Private dinner place or dinner restaurant in Clark Subic Near Manila Angeles City Pampanga. Yats Restaurant is one of the Good Restaurant in Pampanga Angeles City Clark near Manila.
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Looking for a party venue in town?
Clearwater Resort and Country Club is one of the ideal venues for birthday party because it is a risk free venue. Not only Birthday Parties but also a good place to enjoy family reunion. A good place to celebrate special occasions. Clearwater Resort and Country Club is one of the resorts in Subic Clark Angeles City Pampanga or near Manila with activity amenities, place that are nice for celebration.
This web site contains articles and information that will be helpful to visitors, residents and tourists traveling out of town from Manila on a short getaway to Subic, Angeles City, Pampanga and Clark Philippines. There are several web sites that contain information that might also be pertinent to what is happening in North Luzon, Subic, Tarlac, Pampanga, Clark Freeport Philippines.
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Trouble free hotels and well recognized hotels in Subic Clark Angeles City Pampanga
Clearwater Resort and Country Club offers a good place to stay in Subic Clark Angeles City Pampanga. In offers nice place to have rest in Subic Pampanga outside Manila.
One of the Philippines top hotels in north Luzon.
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Yats International Leisure Philippines
For assistance with lodgings, accommodations, hotels and resorts near Manila in Subic, Pampanga, Angels City and Clark Philippines log on to http://www.HotelClarkPhilippines.com
While in Clark, one might as well add to the itinerary a visit to the famous Clark Wine Center, the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.
http://www.ClarkWineCenter.com
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