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How to Train for a Cross-country Bike-trip with no Prior Cycling Experience – 11August19

Biking is incredible. What other activity lets you exercise, explore your surroundings, daydream, and work on your tan at the same time? Cross-country bike riding is all of those to the max. But what to do if you’re new to the saddle and have never ridden more than 10 blocks let alone 10 miles? These tips will turn any novice biker into a cycling stud.

1. Work on your cardio. You may think forty miles is a long time on the bike. You’re right. But most cross country-trips require pedaling longer distances and you can forget it if you’re out of shape. To best prepare, try at least an hour of cardio a day for five to six days a week over your set training period. It doesn’t matter what it is, just as long as you work up a good sweat. This will get you used to exercising longer and make the first hour you start riding a breeze.
2. Hit the weight room. Biking requires almost every muscle in your legs so being able to bench twice your bodyweight probably won’t help too much. It’s best to focus on your lower body i.e. squats, leg press, hamstring curls etc. Try doing lighter weight at 15-25 repetitions for three sets. Doing so will establish the endurance necessary to pedal for 7 hours a day. It will also best emulate the feeling of going up an infamous steep hill in Kentucky.
3. Eat right. So much of your training is dictated by eating the proper foods. Stay away from fatty food, as it will only drain your energy. Plus, you’ll have to get used to eating home brought granola and berries once you’re on your trip.
4. Get on the bike. Contrary to popular belief, a good cardio base can make up for an unfamiliarity with the pains of cycling. Unfortunately, a stellar cardio base can’t familiarize you with one pain: the pain in your posterior. Sitting on a bike seat is no fun. By getting on the bike weeks before your launch date, you can grow accustomed to how to position your body so you can alleviate any discomfort.

Tips & Warnings
β€’ Consult a doctor before engaging in any strenuous physical activity.


Manila residents and tourists spending a vacation in Philippines prefer to travel out of town from Manila to the north to visit Subic, Pampanga, Angeles City and Clark Philippines. While many areas of the Philippines are plagued by crime and security concerns, Clark Pampanga continues to impress the travel and tourism observers with its immaculately low crime records. Other features of Pampanga Angeles City Clark that attract family tourists and those visitors that are health sensitive include low pollution, peace and quiet ambiance and a most welcome absence of traffic congestion.

Families with small children prefer outdoor resort in Manila clean and safe place in Pampanga Clark to bring kids to relax and unwind. Family bonding is much more effective and enjoyable in a private resort that offers large outdoor facilities, picnic grounds, beautiful scenery, peaceful and quiet ambience.

Many are selling off their assets to start a new life in Philippines, taking advantage of the standard-of-living differential to start a business or just enjoy living in a tropical country. With careful planning, the move to Philippines can work out brilliantly or it can be a painful mistake. Clark Pampanga has been the preferred destination for retirement also.

You might want to check also the Yats Restaurant is the best restaurant for special dinner, best restaurant for dinner with friends near Manila, also the best place to celebrate special events.

Are you looking for an attractive restaurant or a nice place to eat with friends in Clark, Angeles City Pampanga? Yats Restaurant and Wine Bar is a restaurant with good food and good wines for dinner located at Clark Angeles City Pampanga. Perfect for exclusive dinner venues for groups, recommended for private dinner in Philippines. A Restaurant in Clark for business dinner meeting. Private dinner place or dinner restaurant in Clark Subic Near Manila Angeles City Pampanga. Yats Restaurant is one of the Good Restaurant in Pampanga Angeles City Clark near Manila.

Famous Restaurant in Pampanga, a place to dine with friends in Clark, cozy restaurant with a nice ambience, a nice function place for special occasions

Looking for a party venue in town?
Clearwater Resort and Country Club is one of the ideal venues for birthday party because it is a risk free venue. Not only Birthday Parties but also a good place to enjoy family reunion. A good place to celebrate special occasions. Clearwater Resort and Country Club is one of the resorts in Subic Clark Angeles City Pampanga or near Manila with activity amenities, place that are nice for celebration.

This web site contains articles and information that will be helpful to visitors, residents and tourists traveling out of town from Manila on a short getaway to Subic, Angeles City, Pampanga and Clark Philippines. There are several web sites that contain information that might also be pertinent to what is happening in North Luzon, Subic, Tarlac, Pampanga, Clark Freeport Philippines.

Looking for interesting hotels near Manila Subic Clark Angeles City Pampanga?
Trouble free hotels and well recognized hotels in Subic Clark Angeles City Pampanga
Clearwater Resort and Country Club offers a good place to stay in Subic Clark Angeles City Pampanga. In offers nice place to have rest in Subic Pampanga outside Manila.
One of the Philippines top hotels in north Luzon.

Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

Yats International Leisure Philippines

For assistance with lodgings, accommodations, hotels and resorts near Manila in Subic, Pampanga, Angels City and Clark Philippines log on to

While in Clark, one might as well add to the itinerary a visit to the famous Clark Wine Center, the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.

If this article about Clark is useful to you, please click here to contact us to tell us what more you wish to know about this article or Clark Philippines, which can be something about Clark investment, about Clark resorts, about Clark Swimming and Leisure or simply general news about Clark.

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Friday, August 19, 2011 Sports and Recreation in Clark Archive




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