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Where do I need to Apply Sunscreen Before a Ride -11August19

Question: Where do I need to Apply Sunscreen Before a Ride
You owe it to yourself to wear sunscreen when you ride. Not only does it help prevent skin cancer, but it also can save you from a painful sunburn.
You can get sunburnt in some unexpected places when you go for a ride. Putting sunscreen on in the right places before you head out can make a huge difference.
Answer: When you bike a lot in the sun you quickly learn where you need to protect yourself, and its not always where you would think.
Here’s a quick list of spots not to forget:
Back of the knee and calves: Your body position on a bike puts these areas under fire.
Top of the knees: The top of your knees may very well get the most sun while biking.
Back of the neck: Again, your body position on a bike makes your neck particularly vulnerable.
Forearms and Shoulders: The tops of your arms will get a lot of sun, and if you wear a tank top, don’t forget the shoulders. I almost exclusively ride in long sleeves to protect my arms.
Front and back of the ears: These are some of the most commonly forgotten areas in normal sunscreen application and they can get even more exposure on a bike.
Face and Nose: Just because your helmet has a visor doesn’t mean your face wont get burnt.
The Gap: An unexpected and often forgotten sunburn spot is commonly known as The Gap. The Gap is the exposed part of your back between the back of your shorts and the bottom of your shirt. Cover a few inches of your back below and above your waist.
Scalp: For the few of us who may be a little thin on the hair, helmet head is a serious concern. Modern bike helmets are designed to be so well ventilated that they provide little coverage. While the vents may look good on your helmet, a nice replica burnt onto your head is never a good idea.

Source: http://mountainbike.about.com/od/safetyinjury/f/Sunscreen.htm

Planning and organizing a wedding or a garden reception in Pampanga, Philippines can be much easier with a little help from professionals and some useful tips and ideas found on the internet. A list of wedding services including gowns and dresses, photography, entertainment and bridal limousine can be found in Pampanga.

Many wedding couples prefer wedding venues in the north, in Subic and Pampanga. In Pampanga, Philippines, there is a highly recommended beach resort that is frequently visited and very popular for weddings. Clearwater Resort and Country Club is a semi-private resort that offers over 12 different venues for wedding receptions. Each event venue offers a different style, charm and ambience. This is probably the best outdoor venue in the Philippines for wedding and receptions.

This 13 hectare lake beach resort near Manila Philippines is also highly recommended for family tourists with children or couples and individuals hoping to relax and enjoy peace and quiet in a laidback American suburban lifestyle.

For reservations, comments and inquiries,

www.philippinesweddingvenue.com

Philippines Wedding Venues Service Center
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

Email: Wedding@Yats-International.com

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

Yats Restaurant is an excellent Restaurant to dine, a restaurant with good food, a good place to have birthday party and special events. A Kid-friendly restaurants in Manila

Famous Restaurant in Pampanga, a place to dine with friends in Clark, cozy restaurant with a nice ambience, a nice function place for special occassions

Are you looking for an attractive restaurant or a nice place to eat with friends in Clark, Angeles City Pampanga? Yats Restaurant and Wine Bar is a restaurant with good food and good wines for dinner located at Clark Angeles City Pampanga. Perfect for exclusive dinner venues for groups, recommended for private dinner in Philippines. A Restaurant in Clark for business dinner meeting. Private dinner place or dinner restaurant in Clark Subic Near Manila Angeles City Pampanga. Yats Restaurant is one of the Good Restaurant in Pampanga Angeles City Clark near Manila.

www.YatsRestaurant.com

Where to go in Clark? Hotel Clark Philippines is a De Luxe Hotel in Clark and Subic, a risk free place to stay, cozy and nice ambience, a nice function place for special occassion

Looking for interesting hotels near Manila Subic Clark Angeles City Pampanga?
Trouble free hotels and well recognized hotels in Subic Clark Angeles City Pampanga
Clearwater Resort and Country Club offers a good place to stay in Subic Clark Angeles City Pampanga. In offers nice place to have rest in Subic Pampanga outside Manila.
One of the Philippines top hotels in north Luzon.

www.HotelClarkPhilippines.com

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