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Basic Trekking Pole Techniques – 11August02

Hikers and backpackers use trekking poles because they provide shock absorption and allow you to hike uneven ground safely. Although trekking poles resemble ski poles, they have a different design and application. You can adjust the length of trekking poles to adapt to varying terrain and steepness. Trekking poles are also lighter than ski poles and compact for stowing in a backpack when not in use. The tips, or end points, of trekking poles are generally spring loaded and designed to shift some of the impact of hiking to the arms and upper back. Trekking poles promote better balance and aid in stream crossings by providing two additional points of contact in moving water.

Basic Technique
Trekking poles typically include padded wrist straps. Place your hands through the opening and allow the base of your wrists to rest easily on the padding. Using the straps allows the palm of your hand to support the majority of weight generated from each pole plant. You should move your poles with the natural swing of your arm and plant them with each step. Your grip should be light but firm enough to hold the pole.
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Flat and Uphill Terrain
When stepping forward with your left foot, plant your left trekking pole tip slightly behind and to the side of your left heel. Your left hand position should be lower than your elbow and in front of your body. Swing your right hand forward as you step your right foot and place the pole tip similarly behind and to the side of your right foot. This movement helps propel your body forward. Shortening your trekking poles can increase their effectiveness on steeper terrain.
Downhill Terrain
Trekking poles support the weight of your body as you move downhill, which requires the tip of your pole to be placed in front of your body. Plant the left pole firmly before you step down with your left foot. With your left foot on the ground, you should plant the right pole below and in front of your body. Then move your right foot downhill. Trekking poles brake movement on descents, allowing you to hike safely down trails and rocky terrain. You can lengthen the poles to maximize their usefulness on descents.

Source: http://www.livestrong.com/article/136715-basic-trekking-pole-techniques/

Residents or Manila travel out of town to head north to Pampanga to relax, unwind and spend a few nights in the new hotel rooms situated right on the lake of Clearwater Resort in Clark Airbase. Many visitors and tourists enjoy the feeling of waking up by the lake. The sunrise produces a spectacular sight with the sunlight reflection on the calm surface of the three-hectare fresh water lake of this famous resort in Clark.

Families with small children prefer outdoor hotel in Manila, clean and safe place in Pampanga Clark to bring kids to relax and unwind. Outdoor space is an important criterion affecting the selection of a suitable hotel in Clark Pampanga for family bonding or to relax and unwind with friends. Best hotel in Clark Pampanga offers good outdoor facilities, large picnic grounds, lake and beach and other outdoor amenities making it possible for guests of this frequently visited hotel in Clark to relax and unwind with no stress.

The safest getaway destination vacation spot near Manila convenient safe and accessible is Clearwater Beach Resort in Clark Pampanga, great for family bonding, hang out to unwind and relax near lake and trees, camping too.

When in Clark, make plans to relax and enjoy an evening at The London Pub located in Mimosa Leisure Estate of Clark Pampanga. This highly recommended resto bar where all the local executives of Pampanga, local and foreign tourists visiting Angeles City, Subic and Clark Philippines gather after a full day of fun or work.

The London Pub is a very popular resto bar for residents, tourists, business executives and visitors from Manila to hang out, drink, relax and unwind after work or a game of golf during the day. Fine English cuisine, family comfort food is served. It is also very famous for the best fish n chips in the Philippines.
http://www.LondonPubClark.com

This web site contains articles and information that will be helpful to visitors, residents and tourists traveling out of town from Manila on a short getaway to Subic, Angeles City, Pampanga and Clark Philippines. There are several web sites that contain information that might also be pertinent to what is happening in North Luzon, Subic, Tarlac, Pampanga, Clark Freeport Philippines.

Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

For assistance with lodgings, accommodations, hotels and resorts near Manila in Subic, Pampanga, Angels City and Clark Philippines log on to http://www.HotelClarkPhilippines.com

While in Clark, one might as well add to the itinerary a visit to the famous Clark Wine Center, the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.

http://www.ClarkWineCenter.com

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