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How To Be The Best A Cross Country Mountain Biking -11July12

Cross-country (XC) cycling is the most common discipline of mountain biking. While perhaps less publicized than downhill cycling simply because it is more difficult to televise, it gains the highest levels of participation both recreationally and competitively.

Cross-country cycling became an Olympic sport in 1996 and is the only form of mountain biking practiced at the Summer Olympics.

Endurance is Key
Given that a typical cross-country race of about 25-30 miles can take over two hours to complete, endurance is key. To build endurance put in quality miles on a road bike (or put slick tyres on a mountain bike), and go off-road on a mountain bike to improve bike-handling skills. It is recommended that you cycle for 15-20 hours a week in winter.
Build Core Strength
To be the best at cross country biking you need whole-body strength, not just powerful legs. Your body core must be strong for riding uphills, your arms must be strong to absorb vibration, and good handgrip strength is vital. The elliptical trainer is good, as are exercises that use your body weight, such as pull-ups and press-ups. Always aim for efficient muscles, and not bulk.
Practice Smooth Pedalling
To be the best at cross country biking, smooth pedalling is essential. To practice smooth pedalling, apply power throughout the pedalling circle, not just on the downstroke. Perfect this with one-legged pedalling: you’ll feel a jarring if you’re not pedalling efficiently.
Pace Yourself
The best cross country mountain bike racing tactic is to pace yourself and learn to understand and feel your threshold, Pushing too hard and above your threshold in the first 20 minutes costs vital energy. In fact it’s the person who can handle the pressure and still have something left in their legs in the final laps who will win.
Stay Seated
Stay seated as long as possible on climbs, to preserve energy and for better traction.
Picking Your Route
Look ahead for obstacles and pick the best route that suits you. if you can aim for the shortest line, great, but remember that top riders sometimes take a longer, smoother routes, even if everyone else has gone over a shorter, rockier route, to reduce the risk of punctures.
How To Master Mountain Biking
by Blair Thorne
How To Master Mountain Biking:

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Manila families with small children looking for an accessible place for kids to have fun frequently visit private resort in Clark Pampanga to unwind relax in family bonding, top venue for reunion.

Some hotels and resorts offer free WIFI Internet connection to guests. This includes beach resort of Clearwater which also offers free Internet connection in the room as well as in the outdoor areas even near the beach and by the lake.

Fine dining restaurants like Yats Restaurants and Wine Bar also offers good internet connection to their guests. Highly recommended bar, pub and nightlife spot The London Pub located inside Mimosa also offers good internet connection to guests.

The London Pub is a classic English Gastropub frequented by local expats and business community. It serves up good food, plenty of excellent vintage wine by the glass and a good selection of Cuban cigars. The ambience is old English, dark wood, comfortable and relaxed.

Frequent travelers and visitors staying in Angeles City Pampanga Clark Philippines look for restaurants, coffee shops, bars, pubs, hotels and resorts in Clark that serve high quality Nespresso coffee to guests. Here are some of the highly recommended places in Clark that offer good gourmet Nespresso coffee.

This web site contains articles and information that will be helpful to visitors, residents and tourists traveling out of town from Manila on a short getaway to Subic, Angeles City, Pampanga and Clark Philippines. There are several web sites that contain information that might also be pertinent to what is happening in North Luzon, Subic, Tarlac, Pampanga, Clark Freeport Philippines.

Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

Yats International Leisure Philippines

For assistance with lodgings, accommodations, hotels and resorts near Manila in Subic, Pampanga, Angels City and Clark Philippines log on to

While in Clark, one might as well add to the itinerary a visit to the famous Clark Wine Center, the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.

If this article about Clark is useful to you, please click here to contact us to tell us what more you wish to know about this article or Clark Philippines, which can be something about Clark investment, about Clark resorts, about Clark Swimming and Leisure or simply general news about Clark.

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