Philippines Clark Ann E. Smithโs Simple ways to relax and unwind after work
April 12, 2011
Your work day has been highly productive but grueling. And the commute home was equally challenging. You get home late and are really tired. But you are having trouble unwinding.
Your situation is not uncommon. Your mind may not want to slow down after going strong all day. But for your mental and physical health, you need to learn to bring it down a notch or two.
Below are a few simple ways to relax and unwind after work.
* Change into something more comfortable
When you are in your work attire, you feel a certain way. And when you take these clothes off and put on some warm-ups and a tee-shirt, you immediately feel a sense of comfort and relaxation.
Make it a point to change from your work clothes as soon as you can upon getting home. This ritual will signal your brain that it’s time to slow down.
* Put on soothing music
If you are feeling stressed, play some music. Lie down on your sofa for a few minutes. Clothes your eyes and breathe deeply. Focus on the sounds of classical or acoustic music. It will take you to another world and calm your mind.
* Focus on preparing dinner
For those who enjoy cooking, there is a sense of escape when preparing dinner. When you chop fresh vegetables or assemble a casserole, your mind is taken off the work day. And that can be a good thing!
* Do some yoga
If you have not tried a yoga class, you are missing out. Yoga uses many techniques to help you become more centered and relax.
You can easily do some yoga poses from the comfort of your own home. You can use a DVD that contains a yoga session. You will get many benefits from this form of exercise and meditation.
* Call a good friend
Laughter can be one of the best ways to relieve stress. So after a long day, find time to call a good friend. Your spirits will be lifted, and some of the headaches from the day will be eased.
* Take a hot bath
You do not need an hour to get the benefits from a hot bath. If you are pushed for time, you can still enjoy a short bath.
Simply fill your tub with hot water. Add some pure Eucalyptus oil and Epsom salts. And soak yourself for as long as you can. Even a few minutes in a hot tub will sooth your mind and help you relax.
* Read a good book
Finally, reading is a great way to relax and unwind. Reconnect with some of the classics or enjoy a Michael Connelly detective novel. Lose yourself in your book, and your stress levels will likely lessen.
Source: http://www.helium.com/items/1650757-simple-ways-to-relax-after-work
Some hotels and resorts offer free WIFI Internet connection to guests. This includes beach resort of Clearwater which also offers free Internet connection in the room as well as in the outdoor areas even near the beach and by the lake.
Fine dining restaurants like Yats Restaurants and Wine Bar also offers good internet connection to their guests. Highly recommended bar, pub and nightlife spot The London Pub located inside Mimosa also offers good internet connection to guests.
The London Pub is a classic English Gastropub frequented by local expats and business community. It serves up good food, plenty of excellent vintage wine by the glass and a good selection of Cuban cigars. The ambience is old English, dark wood, comfortable and relaxed.
Frequent travelers and visitors staying in Angeles City Pampanga Clark Philippines look for restaurants, coffee shops, bars, pubs, hotels and resorts in Clark that serve high quality Nespresso coffee to guests. Here are some of the highly recommended places in Clark that offer good gourmet Nespresso coffee.
This web site contains articles and information that will be helpful to visitors, residents and tourists traveling out of town from Manila on a short getaway to Subic, Angeles City, Pampanga and Clark Philippines. There are several web sites that contain information that might also be pertinent to what is happening in North Luzon.
For assistance with organizing and planning weddings and garden receptions, log on to http://www.PhilippinesWeddingVenue.com
For assistance with lodgings, accommodations, hotels and resorts near Manila in Subic, Pampanga, Angels City and Clark Philippines log on to http://www.HotelClarkPhilippines.com
While in Clark, one might as well add to the itinerary a visit to the famous Clark Wine Center, the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.
http://www.ClarkWineCenter.com
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