Philippines Clark and Angeles Pampanga – How to Handle Stress
April 11, 2011
Stress can be defined as emotional or physical strain or pain produced by the body in response to tough situations. That’s a pretty loose definition — another way of thinking about stress is as a body’s way to respond to any kind of demand, physical or mental.
Stress causes tension, pain, headaches, bad moods, and all kinds of other physical and mental symptoms that are generally bad for the body. Stress exists as a way for our bodies to cope with outside circumstances (“stressors”) and is generally considered a good thing, as long as it doesn’t get out of hand.
When Stress Gets Out of Hand- How to Manage Stress
If you find yourself feeling “stressed” (tired, achy, wrung out) most of the time, you are dealing with a huge amount of stress. How can you cope with stress in a healthy and positive way?
Psychologists tell us that the best way to deal with copious amounts of stress is with something called the TARP method. TARP stands for:
Tune in, Analyze, Respond, Prevent. This is a simple way for people to remember at a moment’s notice how to cope with stress. This simple four-step process has worked for millions of people. Let’s take a closer look at each part of the TARP method.
Tune In to Relieve Stress
Tuning in to stress means recognizing the early signs of stress so you can deal with it before it gets out of hand. Tuning in means making a habit of analyzing your body’s responses to stress and nipping stress in the bud before it gets out of hand. Look for muscle tension, perspiration, a rapid heartbeat or rapid breathing. These are all signs that you’re dealing with the beginnings of stress.
Analysis as a Stress Management Technique
We all know what it means to analyze something — once you’ve noticed the early signs of stress, you need to look into what is causing the stress so you can complete the TARP process. Scientists tell us that stress comes from two sources — external and internal. External stress can be anything from physical sources of stress like noise, heat, or cold down to demands made on you by friends or family. Internal stress is the “noise” you listen to in your head, like anxiety or self-criticism. Analyze the source of your stress and you’ll know how to deal with it.
Respond to Stress
This is the most crucial part of the TARP process. You need to learn how to respond properly to stress. Responding to stress means calming yourself either with breath control or by changing your environment. Escape the stressor, or deal with it in a healthy and direct way.
How to Prevent Stress
Prevention is something you do all the time, not just when stress happens. Prevention of stress means getting your work done on schedule, making a budget, and controlling your breathing. Do this all the time and you will be better equipped to deal with stress when it comes your way.
The TARP method is just one way of dealing with stress — albeit an effective way. You have to decide for yourself what method of stress relief works best for you. Lots of stress management tips are available on the Internet, and these are just some of the tips that we’ve found most effective in managing and handling stress.
Source: http://www.askdeb.com/blog/health/how-to-handle-stress/
Companies, even organizers, wedding planners and families are looking for Resorts and beaches near Manila for events and retreats. Frequently visited destinations for vacation spots this summer in Philippines are found in Angeles City, Clark, Pampanga, which is very accessible from Manila, Subic and Cebu.
Frequent travelers and visitors staying in Angeles City Pampanga Clark Philippines look for restaurants, coffee shops, bars, pubs, hotels and resorts in Clark that offer free internet connection to guests. There are some highly recommended places in Clark that offer good WIFI internet services.
Yats Restaurant and Wine Bar has its own special attraction for January 2010. Featured on the “special” menu are luxurious items that are guaranteed to make the dinners memorable. Saturdays in January are BYOB dinners which means that wine lovers can bring their own bottles to dine at Yats Restaurant without being charged corkage. BYO (Bring Your Own) is a special theme of Yats Restaurant which offers the biggest selection of fine and everyday wines anywhere in Asia.
This web site contains articles and information that will be helpful to visitors, residents and tourists traveling out of town from Manila on a short getaway to Subic, Angeles City, Pampanga and Clark Philippines. There are several web sites that contain information that might also be pertinent to what is happening in North Luzon.
For assistance with organizing and planning weddings and garden receptions, log on to http://www.PhilippinesWeddingVenue.com
For assistance with lodgings, accommodations, hotels and resorts near Manila in Subic, Pampanga, Angels City and Clark Philippines log on to http://www.HotelClarkPhilippines.com
While in Clark, one might as well add to the itinerary a visit to the famous Clark Wine Center, the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.
http://www.ClarkWineCenter.com
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