The time & date in Clark, Philippines is

Philippines Clark and Angeles Pampanga – How To Cope With Stress

1.
o A Simple Breathing Exercise You Can Try Right Now
2. Take regular breaks from your work.
3. Get regular exercise. Shoot for a minimum of 20 minutes three times per week.
o How to Exercise When You Don’t Really Feel Like It
o Outdoor Exercise Helps Depression
4. Eat a balanced diet.
o Vitamins for Depression?
o Eating Fish May Help Inflammatory Disease, Depression
o Food and Mood
5. Avoid caffeine, which is a stimulant.
6. Avoid depending upon drugs and alcohol to help you relax. This can quickly become a crutch.
o Should I Avoid Drinking Alcohol with My Antidepressant?
o Alcohol Creates Double Trouble for the Depressed
o Do You Have a Problem With Alcohol?
7. Learn time management and organization skills.
o How to Beat Procrastination
8. Use humor to lighten difficult situations.
o How to Maintain a Sense of Humor
9. Seek to find the positive in every situation. View adversity as an opportunity for learning and growth.
o Strategies to Defeat Negative Thinking
o Tips for Becoming a Positive Thinker
o Positive Thinking Challenge
10. Do not bury your emotions. This is a temporary fix at best. Unresolved emotions can resurface as nightmares or physical illness.
o Depression, Stress and Psychosomatic Illness
11. If you find that a relationship makes you stressed, end it. If that isn’t possible, remember that you may not be in control their behavior, but you are in control of how you react to it.
o A New Definition for Forgiveness
o Letting Go of the Past
12. Give compliments freely and smile often. You’ll be amazed how the mood around you will change and how in turn you will feel better.
o How to Give a Compliment
o How to Receive a Compliment
13. Learn to really listen to what others are saying rather than getting upset because you disagree. Seek to find areas of common ground and work for a compromise.
Tips:
1. Scented candles, soft music and a hot bath are great ways to relax after a hard day.
2. Many report that herbs such as valerian and kava kava help them relax. Be aware, however, that there have been rare case reports linking kava kava use to liver toxicity.
3. Meditation or biofeedback training can be an excellent way to control your body’s response to stress.

Source: http://depression.about.com/cs/stress/ht/Stress.htm

With new golf courses springing up in and around Clark Philippines and an ever-increasing patronage by tourists from neighboring South Korea, Clark Freeport is short on hotel accommodation.

Even with the addition of 27 holes in 2009 and 2010, there is an acute shortage golf tee times for at least 5-6 months each year. Local players compete with frustrated (golf) tourists from Korea and China for tee times. Unfortunately Clark Philippines doesn’t have the luxury of vast tracts of land suitable for this type of development.

Mimosa offers 36 holes of championship golf, visitors can pay and play, busy during the weekends but not that difficult to get on or join up with a group to form a 4-ball. The new FAKCC offers 27 holes of world-class golf.

This web site contains articles and information that will be helpful to visitors, residents and tourists traveling out of town from Manila on a short getaway to Subic, Angeles City, Pampanga and Clark Philippines. There are several web sites that contain information that might also be pertinent to what is happening in North Luzon.

For assistance with organizing and planning weddings and garden receptions, log on to http://www.PhilippinesWeddingVenue.com

For assistance with lodgings, accommodations, hotels and resorts near Manila in Subic, Pampanga, Angels City and Clark Philippines log on to http://www.HotelClarkPhilippines.com

While in Clark, one might as well add to the itinerary a visit to the famous Clark Wine Center, the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.

http://www.ClarkWineCenter.com

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