April 5, 2011

Committing to a low-fat lifestyle means making some changes in our kitchens. But what do we mean by a low-fat kitchen? Basically we mean replacing high-fat foods with low-fat foods. So yes, those double-stuff sandwich cookies should be tossed, along with that extra-butter popcorn. But don’t despair, there are so many low-fat products available these days, alternatives are pretty easy to find. So what should we choose and lose?
Choose:
• Oils Olive oil, canola oil, nonstick cooking spray, safflower oil, flavored oils
• Canned Fish Water-packed tuna, salmon and sardines
• Canned Vegetables and Fruit Peas, carrots, corn, beets, mushrooms, asparagus; peaches, pineapple, pears – in light syrup
• Canned Tomatoes Whole, diced or crushed tomatoes, tomato purees, tomato sauces (with no added salt)
• Legumes and Grains Canned or dried black beans, pinto beans, chickpeas (Garbanzo beans), kidney beans, navy beans, black-eyed peas; rice, lentils, barley, couscous, quinoa, bulgur, kamut
• Pasta Whole wheat spaghetti, penne, lasagna sheets and other noodles
• Jars Anchovies, capers, pimientos, peppers, artichokes, pickles, sundried tomatoes, minced garlic
• Soups and Stocks Low-fat, low-sodium canned soups and soup mixes; low-sodium, fat-free broths, bouillon cubes and stock concentrates
• Flavorings Herbs, spices and seasonings; whole garlic, garlic paste, tomato paste, chili paste, bottled ginger, low-sodium Worcestershire sauce, soy sauces and bottled marinades
• Dressings Vinegars, mustards, low-fat or fat-free salad dressings and mayonnaise
• Breads and Cereals Whole grain breads, rolls and bagels; whole wheat flour; whole-grain cereals such as oatmeal, bran flakes or low-fat granola
• Dried Fruits Cranberries, cherries, blueberries and raisins
• Nuts and Seeds Almonds, hazelnuts, walnuts, peanuts, pecans; pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, and flax seeds
• Sugars Honey, molasses, maple syrup
• Snacks Pretzels, low-fat microwave popcorn, whole grain crackers; sugar-free/fat-free pudding and jello, applesauce
This is not an exhaustive list, but it gives us an idea of what kinds of things to stock in a low fat kitchen so that we have flavorful, nutritious ingredients on hand. Including nuts, seeds, oils and fatty fish in our diets is fine in moderation, as most of the fat from these sources is heart healthy. Be sure, also, to buy plenty of fresh fruit and vegetables, from across the color spectrum.
Lose:
• Regular mayonnaise and oil-based dressings
• Shortening, though there is at least a trans fat-free version available
• Oil-packed tuna and fish
• Canned meats
• Cream soups and chowders
• Boxed mac and cheese
• Flavored pasta and rice mixes
• Refried beans, unless fat free
• Gravy mixes, cheese sauces, pancake and biscuit mixes
• Sugary cereals
• Anything with “partially hydrogenated” on the label (cookies, cakes, donuts, muffins)
• Potato chips, corn chips, unless baked
• White bread
• Coffee creamer
So far so good for our pantries. But fat can loom even larger in our refrigerators and freezers.
Milk
Many of us have already made the switch from whole milk to some kind of lower-fat milk. But truthfully, drinking 2% milk isn’t that much better for us. It still contains 5g of total fat and 3g of saturated fat per one-cup serving. We should really aim for nonfat milk at best, and 1% milk at least. But it doesn’t end there. Choose low-fat or nonfat ice creams or yogurts over full fat versions, and do the same for sour cream.
Cheese
Choose low-fat or fat-free cottage cheese, cream cheese and hard cheeses. True, some hard cheeses don’t melt as well in cooking. Part-skim ricotta cheese or mozzarella are good lower-fat substitutes, though there are also fat-free versions. Try stronger cheeses such as Gruyere, Gorgonzola or Parmesan to add maximum flavor per ounce.
Butter and Margarine
The problem with butter is its high levels of saturated fat and cholesterol; the trouble with margarine (especially stick margarine) is its high levels of trans fats, which arise from the hydrogenation process that converts liquid vegetable oils into solid fat. Tub margarine and liquid spread contain fewer or no trans fats, and some spreads contain special ingredients that actively lower bad cholesterol. These would be better choices.
Eggs
Yes, they do contain high levels of dietary cholesterol, yet in other ways they pack a heavy nutritional punch, as a great source of vitamins and minerals. But you can always use egg whites or egg substitutes instead, especially if you have to watch your cholesterol. And even if you don’t, use whole eggs sparingly.
Meat
Fresh meat and deli meats should be as lean as possible. Watch out for sodium content in the latter. Substitute turkey or chicken hot dogs for beef ones, and try veggie burgers instead of beef patties. But you’re not confined only to chicken. Pork tenderloin is now considered as lean as a skinless chicken breast.
Fish
Fish–preferably fresh fish rather than high-fat fish sticks–should be consumed at least twice a week. Be sure to include even the fattier variety such as salmon, since they contain high levels of heart-healthy omega-3 fatty acids.
We can use only what we have at hand in our kitchens, so make sure your pantry and refrigerator are stocked with plenty of low fat, nutritious ingredients to help you create healthy meals for the whole family. And speaking of families, Dr. Vince Iannelli, About’s Guide to Pediatrics, has a great article on low fat foods, and equally important article on high fat foods. Here are some low fat staples in my kitchen. And here are 20 handy tips for cutting fat in cooking.

Source: http://lowfatcooking.about.com/od/mealplanning/a/pantry102504.htm

The resorts and hotels in Clark Philippines are, to many, a fine example to leisure lifestyle of suburban city in America.  In the top resorts of Clark Pampanga, lake, beach, 13 hectares of picnic grounds covered with trees and green all put together to deliver a memorable getaway experience for foreign tourists visiting Angeles City Clark Philippines and residents of Manila driving up to Clark for a day trip or a weekend family outing.   The beach resorts, leisure parks and vacation hotels in Clark Pampanga offer a unique ambience that supports a laidback relaxing lifestyle.  Many visitors travel north to Clark Pampanga from Manila to unwind and relax in these resorts.

Family with children can enjoy the picnic grounds and several large and small spots for swimming and water sports inside this resort in Pampanga.   Parents can enjoy a day in leisure and relaxation in the shade provided by large Acacia trees throughout this resort.  The ambience and beautiful view of the outdoor facilities of this beach resort in Clark Pampanga attracts visitors to go out of town from Manila for a getaway in the north.

Does anyone know how difficult it is to find a decent beach wedding venue in the Philippines?  Sure, there are a lot of beautiful beaches but to find a beach where we can have a wedding ceremony in Philippines is next to impossible.

Beach wedding venue is very popular in Manila, Subic, Pampanga Angeles City and

Clark Philippines.  Young wedding couples prefer outdoor beach wedding followed up by garden styled outdoor wedding receptions in Philippines.  Best beach wedding venue in Philippines is Clearwater Resort wedding venues near Manila, Angeles City, Clark Philippines.

Traffic along the North Expressway NLEX from Manila to Clark is always light and the new Subic Tarlac Clark Expressway ScTex takes visitors straight into Clark Freeport without going through any towns and cities along the way.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, <a href=”http://www.hotelclarkphilippines.com/?page_id=8″>click here to contact HotelClarkPhilippines now</a>

Or call us at

Hotel Clark Philippines

Creekside Road corner of Centennial Road,

Central Business District, Clark Freeport Zone,

Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403  0922-870-5177

Manila Sales Office

3003C East Tower, Phil Stock Exchange Center,

Exchange Rd Ortigas Metro Manila, Philippines 1605

(632) 637-5019   0917-520-4393  Rea or Chay

<a href=”http://www.hotelclarkphilippines.com/”>http://www.HotelClarkPhilippines.com</a>

Email:   Info@ClarkPhilippines.com

Getting to this hotel in Clark Philippines

After entering Clark Freeport from Subic, Manila, Dau and Angeles City, proceed straight along Clark’s main highway MA Roxas, passing Clark’s largest wine shop called Clark Wine Center on your right, continue to bear right making no turns at all, go past Mimosa Leisure Estate on the opposite side of the road, you will hit a major intersection.  Go straight and the road becomes Creekside Road.  YATS Clearwater Resort and Country Club is on your right just 200m down.   Traffic in Clark Philippines is light so it should be quite easy for get to this hotel in Clark Philippines.

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets  <a href=”http://www.yatsleisure.com/”>http://www.YatsLeisure.com  </a>

To inquire with the beach resort hotel in Clark Pampanga visit <a href=”http://www.clearwaterphilippines.com/”>http://www.ClearwaterPhililippines.com</a>