April 5, 2011

How to Reduce Calories in Cooking: Simple Substitutions & Techniques

For decades, low calorie cooking has been touted as one of the number one way to lose weight and to live a healthier lifestyle, but what exactly is it?

History
In the 1890s and early 1900s chemists Wilbur Atwater and Russell Chittenden began the research of measuring food as units of heat that could be produced by burning it. This is how the calories in food are determined; by how much heat can be made by burning the food. So, the calorie count in a particular food is the amount of energy (heat) that the food makes in our bodies.
The first time this information was used in relation to a healthy diet was in 1917 when a physician named Dr. Lulu Hunt Peters published a revolutionary book entitled Diet and Health, with a Key to the Calories. In this book readers were introduced to the concept of thinking of calories as a unit of measurement and so began the world’s fascination with counting calories.
This movement is what gave rise to low calorie cooking. Low calorie cooking can be part of a healthier diet, can help accommodate special dietary needs, and can still allow for foods that you love. The simple definition of low calorie cooking is using lower calorie ingredients and particular cooking methods so that the finished product is lower in calories than the original recipe.
For example, a traditional chocolate cake is very high in calories, but if we replace the sugar with sugar substitute and the icing with low calorie whipped cream, we can lower the amount of calories in the cake dramatically.
Sugar substitutes are usually the most common way of making a recipe low calorie. No real studies had been done on the benefits of sugar substitutes until 1994 when The Sweeteners Directive of the European Union was adopted and sugar substitutes began to be regulated and studies were introduced on the major benefits they posed to a low calorie diet.

Read on
• Which Diet is the Best Diet?
• Diet Tips: Best Foods for Shedding Pounds
• How to Help Teenagers Lose Weight
Sugar substitutes are usually genetically altered sugars, or artificial sugars made in the lab. There are also natural sugars that have been found to have less calories than traditional cane sugar. One such sweetener is organic agave nectar, which is a natural sweetener extracted from the blue agave plant, or piña
There are several other ways to reduce calories in food in addition to sugar substitutes.
To replace high calorie fats, sauces and creams to add flavor to foods, many substitutes can be used. For example, herbs and spices, which are, for the most part, calorie free can be added to dishes such as mashed potatoes, meats and fish.
Alternative Cooking
There are also ways of cooking foods that can lower their calorie count. Baking, broiling, brazing and boiling can produce a much lower calorie food when used instead of frying. This is because there is no need to add extra fats to make the meat tender. If fats have to be used, low calorie margarines and oils can be used to replace their higher calorie counterparts. There are many different kinds on the market that offer up to half of the calories as their original counterparts and still work well as a cooking fat.
Using a mix of these techniques can produce foods that are not only lower in calories, but also taste just as good as the original.

Source: http://www.suite101.com/content/low-calorie-cooking-basics-a50062

Frequently visited resort hotel in Pampanga Angeles City Clark Freeport Zone shares news, articles, suggestions and ideas on matters that might enhance your visit to Subic and Clark Pampanga for vacation and travel, as well as to organize, plan or attend a corporate or social event near Manila.

The best hotels outside Manila in Pampanga and Subic are listed here including a beach resort which is a semi-private establishment located in the central business district near shopping, business, entertainment, airport and other conveniences of Philippines Clark Freeport Zone.   This 13 hectare lake beach resort near Manila Philippines is highly recommended for family tourists with children or couples and individuals hoping to relax and enjoy peace and quiet in a laidback American suburban lifestyle.

Adding to the charm and attractiveness of the resorts and hotels in Clark Philippines are certain unique factors including safety, a keen sense of security and privacy that the main zone of Clark Freeport Zone offers.  Angeles Philippines, Subic or Manila cannot offer the same sense of security like Clark Philippines.

Pampanga is an important province of the Philippines slated to be the next business and tourism center of the country.  Already international traffic prefers the Clark International Airport and tourists find Clark Freeport Zone easier to get around than Manila.  Safety, low crime rate, no traffic and low pollution levels all contribute to making Pampanga Angeles City Clark Freeport Zone a preferred destination for local and international tourists.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, <a href=”http://www.hotelclarkphilippines.com/?page_id=8″>click here to contact HotelClarkPhilippines now</a>

Or call us at

Hotel Clark Philippines

Creekside Road corner of Centennial Road,

Central Business District, Clark Freeport Zone,

Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403  0922-870-5177 ask for Pedro or Rechel

Manila Sales Office

3003C East Tower, Phil Stock Exchange Center,

Exchange Rd Ortigas Metro Manila, Philippines 1605

(632) 637-5019   0917-520-4393  Rea or Chay

<a href=”http://www.HotelClarkPhilippines.com”>http://www.HotelClarkPhilippines.com</a>

Email:   Info@ClarkPhilippines.com

Getting to this hotel in Clark Philippines

After entering Clark Freeport from Subic, Manila, Dau and Angeles City, proceed straight along Clark’s main highway MA Roxas, passing Clark’s largest wine shop called Clark Wine Center on your right, continue to bear right making no turns at all, go past Mimosa Leisure Estate on the opposite side of the road, you will hit a major intersection.  Go straight and the road becomes Creekside Road.  YATS Clearwater Resort and Country Club is on your right just 200m down.   Traffic in Clark Philippines is light so it should be quite easy for get to this hotel in Clark Philippines.

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets  <a href=”http://www.YatsLeisure.com”>www.YatsLeisure.com</a>

To inquire with the beach resort hotel in Clark Pampanga visit

<a href=”http://www.ClearwaterPhilippines.com”>http://www.ClearwaterPhilippines.com</a>

For assistance with wedding venues, organizing and planning a wedding reception or to find wedding services and consultants, log on to

<a href=”http://www.PhilippinesWeddingVenue.com”>www.philippinesweddingvenue.com</a>

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit <a href=”http://www.ClearwaterPhililippines.com”>http://www.ClearwaterPhililippines.com</a>

For more information about Clark, Pampanga, Philippines log on to

<a href=”http://www.ClarkPhilippines.com”>http://www.ClarkPhilippines.com</a>

Wine lovers and gourmands looking for good place to eat, fine dining restaurants and family resto bar may want to log on to <a href=”http://www.YatsRestaurant.com”>www.YatsRestaurant.com</a>

In the Freeport zone of Clark, there is a large wine shop that sells excellent vintage wine called Clark Wine Center which offers over 2700 selections of fine wine ranging from p500 to p500,000 a bottle and up.  Log on to <a href=”http://www.ClarkWineCenter.com”>www. ClarkWineCenter.com</a> for more information.