Caffeine Levels for Coffee, Tea & Other Drinks

Coffee, tea and chocolate all naturally contain varying amounts of caffeine, while colas often have different amounts of caffeine added to them. This guide to the caffeine levels outlines how much caffeine is in each of these drinks, including decaf, low-caffeine and caffeine-free drinks.

Caffeine in Coffee

Many factors influence caffeine levels in coffee, so the amounts for each drink can vary widely. However, this general guide can help you determine about how much caffeine is in your coffee drink.

• Drip Brewed Arabica Coffee (6 oz) – 80-130 mg (often around 110 mg)
• Drip Brewed Robusta Coffee (6 oz) – 140-200 mg
• Drip Brewed Passiona Excelsa/Arabica Low-Caffeine Coffee Blend (6 fl oz) – 40-60 mg
• Drip Brewed Decaf Coffee (8 oz) – 2-12 mg, although testing has shown that decaf coffee levels are sometimes much higher
• Instant Coffee (8 oz) – 27-173 mg (often around 65 to 90 mg)
• Instant Decaf Coffee (8 oz) – 2-12 mg
• Dunkin’ Donuts Coffee (16 oz) – 143-206 mg
• Einstein Bros. Coffee (16 oz) – 206 mg
• Percolated Coffee (5 fl oz) – 80-135 mg
• Starbucks Coffee Drinks – Varying levels; see this listing of Caffeine Levels of Starbucks Coffees for more information
You can cut down on caffeine from coffee with thisvideo lesson on reducing caffeine in coffee.

Caffeine in Espresso

• Espresso, Single Shot – 29-100 mg (often around 75 mg)
• Espresso, Double Shot (Doppio) – 58-185 mg (often around 150 mg)
• Decaf Espresso, Single Shot – about 8 mg
• Decaf Espresso, Double Shot (Doppio) – about 16 mg
• Nespresso Espresso Capsules – 55-65 mg
• Nespresso Lungo Capsules – 77-89 mg
• Caffeine levels in Starbucks Espresso Drinks and Starbucks Iced Espresso Drinks vary
Caffeine in Tea

There are many factors influencing caffeine levels in tea, including brewing time / temperature, tea grade and tea varietal.

Tisanes or “herbal teas” (including many of Celestial Seasonings’ “teas”) are usually caffeine free. Similarly, teas blended with other ingredients (such as mint green teas ormasala chais) will often have lower caffeine levels than unblended teas.

Most studies show that black tea has between 40 and 120 mg caffeine per eight ounce serving. Decaf black tea usually contains about two to ten mg of caffeine.

The information below comes from a very interesting article on tea and caffeine by Bruce Richardson, who has been instrumental in debunking caffeine myths surrounding tea. Each seven-ounce cup of tea was steeped for three minutes.
• Assam Black Tea (FTGFOP Grade) – 86 mg
• Bai Mu Dan / China White Tea – 75 mg
• Chinese Ti Kuan Yin Oolong – 37 mg
• Darjeeling Autumnal (SFTGFOP1 Grade) Darjeeling White Tea – 56 mg
• Indian Green Tea – 59 mg
• Kenyan Green Tea – 58 mg
• Ceylon Black Tea (OP Grade) – 58 mg
For information on caffeine levels of Starbucks’ / Tazo’s tea drinks, see this listing of Starbucks tea / chocolate drinks’ caffeine contents.

Caffeine in Iced Teas

Many Snapple Iced Tea varieties contain 42 mg of caffeine per bottle. Snapple flavors with 42 mg of caffeine include:
• Cranberry Twist
• Diet Lemon
• Diet Peach
• Diet Raspberry
• Lemon
• Mint
• Peach
• Raspberry
• Very Cherry
Snapple’s “Red Tea” line is made with rooibos and are naturally caffeine free. Snapple’s Diet Green Teas contain 60 mg of caffeine per bottle, while their regular Green Teas contain 30 mg of caffeine per bottle and their White Teas contain less than one mg of caffeine per serving. (There are two exceptions to this — Lime Green and Diet Lime Green both contain five mg of caffeine per serving, or ten mg of caffeine per bottle.) Snapple’s Just Plain Unsweetened and Lemonade Iced Tea both contain 18 mg of caffeine per bottle.

Here’s a listing of caffeine levels in Honest Tea’s bottled teas.

Arizona Iced Tea all contain caffeine. Their black teas have 15 mg of caffeine per eight-ounce serving. Their green teas contain 7.5 mg caffeine per serving. Their white teas contain six mg caffeine per serving.

Twelve ounces of Lipton Brisk Lemon Iced Tea contain seven mg of caffeine, while 12 ounces of Nestea Iced Tea contain 26 mg of caffeine.

A teaspoon of generic, instant iced tea mix contains 27 mg of caffeine, while the same quantity of a decaf equivalent contains about one mg of caffeine.

Caffeine in Colas & Sodas

The caffeine levels listed below are for eight-ounce servings. They are in declining order.
• Pepsi Max/Diet Pepsi Max – 69 mg
• Mr. Pibb / Sunkist Orange – 40 mg
• Wild Cherry Pepsi – 38 mg
• Pepsi-Cola/Pepsi Twist/Siet Pepsi Jazz – 37.5 mg
• Pepsi One / Mountain Dew / Mountain Dew Code Red / Diet Mountain Dew – 37 mg
• Diet Pepsi – 36 mg
• CocaCola Zero / Mello Yello – 35 mg
• CocaCola Classic/Cherry Coke/Lemon Coke/Vanilla Coke – 34 mg
• Tab – 31.2 mg
• Diet Coke – 30.4 mg
• A&W Creme Soda – 29 mg
• Dr. Pepper / Diet Dr. Pepper – 27 mg
• Barq’s Root Beer – 23 mg
• Mugg Root Beer / 7-Up / Sprite / Fresca / Fanta (all flavors) / Slice / Sierra Mist – 0 mg
Caffeine in Energy Drinks

• AMP (8.4 oz) – 74 mg
• Enviga (12 oz) – 100 mg
• Full Throttle (16 oz) – 144 mg
• Jolt (12 oz) – 71.2 mg
• Monster Energy (16 oz) – 160 mg
• No Fear (8 oz) – 83 mg
• No Name (formerly known as “Cocaine;” 8.4 oz) – 280 mg
• Red Bull (8.4 oz) – 80 mg
Caffeine in Chocolate

• Slim-Fast Chocolate Beverages (1 serving) – 20 mg
• Dark Chocolate (1 oz) – 20 mg
• Milk Chocolate (1 oz) – 6 mg
• Chocolate Milk (8 oz) – 4 mg
• White Chocolate (1 oz) – 0 mg
• Yoo-Hoo (8 oz) – 0 mg

Source: http://coffeetea.about.com/od/caffeinehealth/a/How-Much-Caffeine-Is-In-Coffee-Tea-Cola-And-Other-Drinks.htm

Comparison of crime rates between Philippines Angeles City and Clark Freeport Zone sheds light on the difference between the twin cities of Pampanga. Regular guests of Angeles City Hotels begin to migrate on base into hotels inside Clark Philippines not only for peace and quiet but peace of mind and a sense of safety and security.

It is important to many families to feel safe in a hotel in Angeles Pampanga. That is one of the main reasons that many tourists and local visitors from Manila choose to stay in a hotel in Clark Freeport Zone just outside Manila Philippines. Many tourists traveling with families and children do not like the hotels in Subic or some of the hotel in Angeles Pampanga. The resorts in Philippines Angeles City do not make guests feel comfortable and secure.

The beach resorts, leisure parks and vacation hotels in Clark Pampanga offer a unique ambience that supports a laidback relaxing lifestyle. Many visitors travel north to Clark Pampanga from Manila to unwind and relax in these resorts.

New developments from Clark Philippines that may be pertinent to businesses and investments in Pampanga Clark Freeport Zone are posted on HotelClarkPhilippines web site. Clark Philippines is a fast growth economic and business city comparable to Manila Philippines.

Retirement in Philippines is an interesting investment opportunity for foreign companies. Many investors are looking for a destination near Manila that offers safety and quietness to develop residential and retirement projects and Clark Pampanga seems to be an attractive business proposition. Investment opportunities in Clark Philippines include hotel and resorts, retirement village, vacation rentals, condominiums and other residential projects, and other leisure, tourism and hospitality businesses. Land in the main zone of Clark Freeport is not easy to find and is not as cheap as before but Clark is still much more attractive compared to other investment destinations in Philippines.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

Getting to this hotel in Clark Philippines
After entering Clark Freeport from Subic, Manila, Dau and Angeles City, proceed straight along Clark’s main highway MA Roxas, passing Clark’s largest wine shop called Clark Wine Center on your right, continue to bear right making no turns at all, go past Mimosa Leisure Estate on the opposite side of the road, you will hit a major intersection. Go straight and the road becomes Creekside Road. YATS Clearwater Resort and Country Club is on your right just 200m down. Traffic in Clark Philippines is light so it should be quite easy for get to this hotel in Clark Philippines.

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets http://www.YatsLeisure.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com