Getting Started
Mountain biking is an exciting sport that can be enjoyed by everyone who knows how to ride a bike. It does, however, present some additional challenges compared to the average neighborhood ride. Master these basic skills before you hit the real dirt and turn those obstacles into something to look forward to.
These mountain biking beginner skills can be practiced at a local park, school, bike path, or simply in your neighborhood. Try to find a safe location with a steep hill.
First Things First – Get a Helmet
It’s simple. Get a helmet and wear it. This simple concept has saved thousands of lives including my own. Modern helmets are comfortable, stylish and every mountain biker wears one. You can go to your local bike shop and they will be happy to help you pick one out that suits your needs and budget.
Some other safety equipment and accessories that I recommend are cycling gloves (I prefer the full finger style), some sort of hydration system (either a water bottle or a hydration backpack), eye protection or sunglasses, bike shorts with extra padding where it counts, sunscreen, and a shirt made from quick drying material.
Pedal Play – Get Used to Your Pedals
Practice removing your foot from the pedal. Do this first while sitting on your bike with one foot on the ground. Then move on to releasing and replacing your foot while pedaling around. Beginners with toe clip and clipless type pedals will want to spend a little more time here.

Sit and Spin For Proper Fit and Position
Sit on your bike and pedal around. Your arms should remain slightly bent. Your seat height should be adjusted so your leg is about 70 to 90 percent extended at the bottom of every pedal stroke. Keep your body loose and relaxed. There is never a situation when you should have your knees or elbows locked.

Shifting Gears – Learning How and When to Shift
Get comfortable with shifting the gears on your bike. Higher gears are harder to pedal and will go faster while lower gears are easier to pedal and help you get up hills. Next, try to get used to what gears you need to be in to comfortably go up different pitched hills. As the hills get steeper, it is best to shift before you get to the hill rather than while you are on the hill.

Stand and Coast – Get to Your Correct Body Position
Spend some time coasting while standing on your pedals without sitting on the seat. Keep your arms bent and don’t lock your knees, put your pedals at the 3 and 9 o’clock positions (horizontal). Next, experiment with shifting your body towards the rear of the bike.
You will want to be in this rear shifted standing position when you coast over obstacles or when the trail gets rough. You should be standing on your pedals with your knees bent and your seat should be between your legs. This is your primary standing position.
Pedal Up – Learn to Pedal While Standing
Get comfortable with pedaling while standing on your bike. Lift yourself off the seat, stand on your pedals and crank them around. Try this in higher gears on the flat and in lower gears on the hills.

Down a Curb – Do the Drop
Find a curb where you can easily get to the upper level. Practice standing and coasting straight off the curb from the upper level to the lower level at a moderate speed. Stay in position and absorb the drop with your arms and legs. Try this at different speeds until it becomes comfortable.

Up a Curb – Get Over It
Approach straight at a curb in your primary standing position from the lower level at a slow to moderate speed. Shortly before you reach the curb push down towards the handlebars to get some spring from the front tire and then quickly push your body up from your hands and pull the handlebars up lifting the front wheel up just in time to reach the upper level of the curb. Next, quickly lighten your weight on the pedals if you can and allow the rear wheel to come up to the top of the curb. Absorb any bump with your legs and continue on forward.
If you are nervous about hitting the curb with your front wheel you can practice this at first by going over a parking stall line but be careful to keep your front wheel straight when you lift it up.
A more advanced technique for getting up the curb is to pedal your way up. To Practice this, approach the curb at a much slower speed while standing with your pedals in the 2 and 8 O’clock positions and lift your front wheel up to the top of the curb as described above. Just as your rear wheel contacts the curb crank your pedals to the 12 and 6 O’clock position bringing the rear wheel to the upper level.
These are very effective techniques for clearing obstacles on the trail at slow speeds.

Source: http://mountainbike.about.com/od/learningtoride/ss/Basic_Skills_8.htm

Philippines wedding planners and wedding reception caterers recommend Clark Philippines as this year’s premier destination for beach weddings and garden receptions. Wedding couples in Philippines no longer prefer traditional indoor venues and hotel ballrooms for wedding receptions in Manila, Angeles City, Subic and Clark Freeport.

Selecting a good and safe event venue in Philippines is not that easy. Many public event venues in resort hotels in Philippines can’t deliver assurances of safety and security. This exposes our corporate and private events to risks that are not acceptable to us as event organizers in Philippines.

Where to go in Clark? Hotel Clark Philippines is a De Luxe Hotel in Clark and Subic, a risk free place to stay, cozy and nice ambience, a nice function place for special occassion

You might want to check also the Yats Restaurant is the best restaurant for special dinner, best restaurant for dinner with friends near Manila, also the best place to celebrate special events.

Famous Restaurant in Pampanga, a place to dine with friends in Clark, cozy restaurant with a nice ambience, a nice function place for special occassions

Are you looking for an attractive restaurant or a nice place to eat with friends in Clark, Angeles City Pampanga? Yats Restaurant and Wine Bar is a restaurant with good food and good wines for dinner located at Clark Angeles City Pampanga. Perfect for exclusive dinner venues for groups, recommended for private dinner in Philippines. A Restaurant in Clark for business dinner meeting. Private dinner place or dinner restaurant in Clark Subic Near Manila Angeles City Pampanga. Yats Restaurant is one of the Good Restaurant in Pampanga Angeles City Clark near Manila.

This hotel in Angeles Philippines has the perfect ambience for a romantic beach wedding and a garden style wedding reception, exactly the kind of wedding venue we have been looking for to get married in the Philippines. Angeles City is near Clark Philippines and just 90 minutes from Manila.

Garden style wedding reception can take place within a few meters from the beach of this hotel in Clark Philippines so guests and observe the ceremony at the comfort of their seats on the table.

It is important to visitor that the family feels safe in a hotel in Angeles Philippines. That is a main reasons that we choose to stay in this hotel in Clark Pampanga outside of Manila Philippines. Many don’t like the hotels in Subic or some of the hotel in Angeles City Pampanga. This highly recommended hotel in Angeles city Clark Philippines does not make them comfortable and secure.

Traffic along the North Expressway NLEX from Manila to Clark is always light and the new Subic Tarlac Clark Expressway ScTex takes visitors straight into Clark Freeport without going through any towns and cities along the way.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

Getting to this hotel in Clark Philippines
After entering Clark Freeport from Subic, Manila, Dau and Angeles City, proceed straight along Clark’s main highway MA Roxas, passing Clark’s largest wine shop called Clark Wine Center on your right, continue to bear right making no turns at all, go past Mimosa Leisure Estate on the opposite side of the road, you will hit a major intersection. Go straight and the road becomes Creekside Road. YATS Clearwater Resort and Country Club is on your right just 200m down. Traffic in Clark Philippines is light so it should be quite easy for get to this hotel in Clark Philippines.

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets http://www.YatsLeisure.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

Looking for a party venue in town?
Clearwater Resort and Country Club is one of the ideal venues for birthday party because it is a risk free venue. Not only Birthday Parties but also a good place to enjoy family reunion. A good place to celebrate special occasions. Clearwater Resort and Country Club is one of the resorts in Subic Clark Angeles City Pampanga or near Manila with activity amenities, place that are nice for celebration.