Best Restaurant Angeles City Pampanga Clark Philippines » Vegetarian cuisine and vegetarian restaurants

235 farm machineries given to C. Luzon farmers’ groups

yats resto — Mon, 04 Mar 2013 08:30:33 +0000

CITY OF SAN FERNANDO–The Department of Agrarian Reform (DAR) has recently distributed some 235 farm machineries worth P41.4 million to farmers’ organizations in Central Luzon in a move to help modernize farming in the region.
The farm machineries, which consist of tractors, threshers, water pumps, sprayers and reapers, stand to benefit the 32 farmers’ organizations in the region with members of more than 6,000 agrarian reform beneficiaries (ARBs).
With the new machineries, DAR Secretary Virgilio delos Reyes said, the ARBs can now till their land faster and more efficiently and will greatly help in decreasing loses in production and increasing their yield and income.
The DAR said the machines were given as “equipment grant” which will be operated by the farm organization as a business asset where user fees will be collected and will be utilized for the operation and maintenance of the farm equipment.
The project is implemented under DAR’s Agrarian Reform Community Connectivity and Economic Support Services (ARCCESS) which aims to transform ARBs into viable entrepreneurs by providing them with support services to increase their income and farming capabilities.
ARCCESS would also teach farmers agri-business technologies to help them establish farm enterprises and gain access to credit and better markets.
De los Reyes also informed the farmers that DAR is working a financial scheme with the Land Bank of the Philippines to help them have easy access to credit. ● (PNA)

http://www.headlinegl.com/235-farm-machineries-given-to-c-luzon-farmers-groups/

Food and wine lovers of Manila gather in Pampanga to enjoy a sumptuous dinner at the best restaurant in Clark Pampanga featuring classic French cuisine, many order fine vintage wines from Yats Restaurant and Wine Lounge to pair with these delectable dishes, all in all, one of the best dinners they enjoy for a long time.

Best Restaurant in Clark Pampanga cooks up a sumptuous dinner featuring the regional cuisine of Italy that food and wine lovers can enjoy with their favorite vintage wines from Piedmont, Tuscany, Amarone, Sicily and other major wine regions of Italy, all available from the majestic wine cellars of Yats Restaurant many regard as the best place to enjoy wine in the Philippines

Looking for a party venue in town?
Clearwater Resort and Country Club is one of the ideal venues for birthday party because it is a risk free venue. Not only Birthday Parties but also a good place to enjoy family reunion. A good place to celebrate special occasions. Clearwater Resort and Country Club is one of the resorts in Subic Clark Angeles City Pampanga or near Manila with activity amenities, place that are nice for celebration. It is one of North Luzon Philippines’ top hotels that is trouble free, risk free, and a nice place to have rest in Subic. A well-recognized and interesting hotel.

Yats Restaurant is the best restaurant for special dinner, best restaurant for dinner with friends near Manila, also the best place to celebrate special events.

Famous Restaurant in Pampanga, a place to dine with friends in Clark, cozy restaurant with a nice ambience, a nice function place for special occassions

Are you looking for an attractive restaurant or a nice place to eat with friends in Clark, Angeles City Pampanga? Yats Restaurant and Wine Bar is a restaurant with good food and good wines for dinner located at Clark Angeles City Pampanga. Perfect for exclusive dinner venues for groups, recommended for private dinner in Philippines. A Restaurant in Clark for business dinner meeting. Private dinner place or dinner restaurant in Clark Subic Near Manila Angeles City Pampanga. Yats Restaurant is one of the Good Restaurant in Pampanga Angeles City Clark near Manila. Yats Restaurant is one of the good restaurants in Pampanga, a restaurant with good food, a place that is nice for celebration, ideal for business dinner meeting, a good place to enjoy family reunion, and an attractive restaurant that serves good wines for dinner.

Best Restaurant in Clark Pampanga rolls out special set menus designed to showcase the culinary excellence of Italy; great Italian food that can be paired with fine Italian Vintage wine available at the wine cellars of Yats Restaurant which many regard to be the best restaurant near Manila.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

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To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

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One of the top restaurants near Manila that serves good vegetarian food is Yats

yats resto — Wed, 28 Sep 2011 07:16:08 +0000

Vegetarian Dish - Asparagus and Spinach risotto with red pimento dressing

Manila food and wine lovers travel out of town to the north to find top rated restaurants in Pampanga that serve good vegetarian food. Many have already discovered that the best place for vegetarian and vegans to dine out is Yats Restaurant and Wine Bar generally regarded as the best restaurant in Angeles City, Subic and Clark Philippines. This popular restaurant is not only lauded for its gourmet vegetarian food but also for its award winning restaurant wine list, the best selection of wines available in any find dining restaurant in Manila, Pampanga or anywhere else in the Philippines.

Things to do in Clark Pampanga – spend quality time with friends and family in the best restaurant in Pampanga, enjoy good food and fine wine in an elegant fine dining ambience too. Wine and food lovers travel north out of town from Manila towards Pampanga to wine and dine at the best restaurant in Angeles City, uncorking a few bottles of fine vintage wine from Yats Wine Cellars accompanied by juicy US steaks or an assortment of fine seafood and vegetarian dishes only available in the best restaurants in Pampanga Clark Philippines. Good food is accompanied by fine wine and attentive service at this famous restaurant in Clark Pampanga which is also frequently used for parties and functions such as birthday parties and business entertaining.

Gourmet Vegetarian food at Yats Restaurant Spring onion & chive polenta cakes with creamed oyster tarragon mushrooms with sweet potato chips & beetroot reduction

Known widely as for serving the best VEGETARIAN FOOD IN PAMPANGA, Yats Restaurant and Wine Bar has long been recognized by residents of Angeles City, Subic, Tarlac, Clark and Manila a good place to eat in Pampanga. Vegans and vegetarians visiting Pampanga should not pass up the opportunity to enjoy a sumptuous vegetarian meal at this fine dining restaurant in Clark Freeport, Pampanga. After dinner, visitors may relax and unwind over a glass of cognac or single malt scotch in the adjoining Magnum Room Wine Lounge.

Yats Restaurant recently upgraded its vegetarian menus bringing it to world-class standards, no longer treating vegetarian dishes as just something necessary for a fine dining restaurant but as a menu that the restaurant can be proud of. Vegans and vegetarians are not the only ones to applaud this move to revamp and upgrade the vegetarian menu of the best restaurant in Pampanga. Even meat lovers are excited by the prospect of enjoying a delectable meal comprised of healthy vegetarian dishes, a good reprieve from their usual meat laden meals. Wine lovers applaud the effort of this restaurant in Clark Pampanga to pair gourmet vegetarian recipes with fine vintage wines. Yats Restaurant is well known to be one of the best restaurants that serve delicious vegetarian food, many recipes are designed to pair very well with fine vintage wine also.

YATS Gourmet Vegetarian VEG tortellinis of mushrooms & smoked capsicums on sundried tomato tapenade with fresh tarragon

Here in the Philippines where dining options are still rather limited compared to other major cities in Asia, vegans and vegetarians have been less than happy with the selection of fine dining restaurants in Manila and Pampanga that serves good vegetarian food. In fact, even the best restaurants in Manila and Pampanga seem to treat vegetarian cuisine as an afterthought rather than an opportunity to flaunt their culinary skills. At this fine dining restaurant located in Clark, Pampanga which is a mere 60 minutes drive from Manila along the newly refurbished North Expressway, the vegetarian prix fixe menu is not only taken seriously, it is among the favorites of foodies visiting from Manila and other cities in Asia. Yats Restaurant and Wine Bar is generally considered the best restaurant in Clark Pampanga, and is fast gaining the reputation of being the best place to have vegetarian food in Manila, Subic, Angeles City Pampanga, Clark Philippines.

Fine dining in Manila Philippines, wine and dine at Yats Restaurant & Wine Bar, great wine list, highly recommended place for business dinners. This well-known restaurant also offers gourmet vegetarian menu and exciting wine-paired set menus perfect for executive dining.

Hong Kong-based Yats International built this fine dining restaurant in Clark Pampanga in 2000 to provide a world-class restaurant for social and business entertainment . Manila food and wine lovers traveling outside of Manila to Pampanga, Tarlac and Subic frequently dine at this famous restaurant to enjoy good food and rare vintage wines. This well known restaurant in Clark is not only one of the good places to eat in Pampanga but it also offers business meeting facilities and venues for private group dinners and social functions in Philippines Pampanga Angeles City Clark Freeport Zone. This well known restaurant in Pampanga is also highly recommended for birthday parties for adults and for children also. All in all, this fine dining restaurant in Clark is well known as a good place to eat in Pampanga, as many food and wine lovers from Manila agree.

One of 750 restaurants in the world to win Wine Spectator Best of Awards of Excellence for great restaurant wine list

It did not take long before food and wine lovers in Pampanga and Manila discovered this fine dining restaurant in Clark that offers the best selection of wines in the Philippines. Yats Restaurant rapidly earned the reputation of being the best restaurant in Pampanga and certainly the best place to wine and dine in Clark Philippines. Even vegans and vegetarians make it a point to dine at Yats Restaurant for its gourmet vegetarian dishes. Weight watchers and health-conscious food lovers enjoy a special treat whenever they dine at this famous restaurant in Clark, one of the few restaurants in the Philippines that can make healthy food taste just as delicious as regular good food.

North Luzon Pampanga Angeles City Clark Philippines was selected for this restaurant because of safety, clean air, absence of traffic and proximity to Manila and Subic. Event organizers looking for a safe and secure restaurant to hold special dinners and corporate events frequently visit Yats Restaurant in Clark. Many visitors from Manila consider Yats to be the best restaurant with nice ambience in Pampanga. Yats Restaurant is generally considered to be a good venue for business meetings, social functions and corporate events also.

Fine dining Yats Restaurant & Wine Bar in Philippines Clark Pampanga

Philippines Clark Pampanga is located near Manila and Subic making this restaurant in Clark very accessible to residents of Manila, Tarlac, Angeles City and Pampanga. Food and wine lovers from Manila, Tarlac, Bulacan and Subic can travel north along North Expressway and arrive in Clark Pampanga in about 70 minutes a good place to eat without having to go through city driving. This is one of the best restaurants in Clark Pampanga, generally considered the best place to eat around Angeles City Pampanga and a good night out place also for residents and tourists spending time in Angeles City and Clark Philippines.

Pampanga is well known among food and wine lovers of the Philippines for its fine cuisines. In fact, many residents of Subic and Manila travel to Angeles City and Clark Pampanga to wine and dine at one of the best restaurants in Philippines, the well known fine dining Yats Restaurant and Wine Bar in Mimosa Leisure Estate of Clark Freeport Pampanga.

Please visit this web site for more information about this fine dining restaurant in Clark, Pampanga, Philippines.

http://www.YatsRestaurant.com

After Dinner Drinks at Magnum Room Wine Lounge in Clark Pampanga

Manila dining guide lauds Yats Restaurant for its award winning wine list befitting a world class fine dining establishment, a restaurant that many consider to be the best place to eat in Clark. Interesting enough, this upscale top rated restaurant in Clark Pampanga is also frequently visited by families with children. Visitors from Manila travel to Angeles City Pampanga Clark Philippines often dine at Yats Restaurant during a night out to enjoy its cozy ambience, delicious food, good service and fantastic selection of wine all at reasonable prices. . In fact, travel guides list Yats Restaurant and Wine Bar as the best place to eat in Pampanga.

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines

Enjoy the large selection of fine vintage wine served at Yats Restaurant

How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

What is a good place to eat in Pampanga? Travel and Restaurant guides name Yats Restaurant as the best resto bar outside of Manila, the best fine dining restaurant in Angeles City, Subic and Clark Philippines.

Highly recommended fine dining restaurant in Manila for special occasion is Yats Restaurant & Wine Lounge located in the famous Mimosa Leisure Estate in Clark Pampanga. Situated near this popular restaurant in Clark is the Mimosa Golf Course as well as the Mimosa Clark Casino. This top rated restaurant near Angeles City Pampanga in Clark Philippines is frequently used for private parties and corporate functions such as board meetings and other gatherings.

Yats Restaurant and Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
(045) 599-5600 0922-870-5194 0917-520-4401 and ask for Errol or Lito
(045) 841-4006 0917-826-8790 and ask for Ana Fe

Yats Restaurant and Wine Bar is open seven days a week for lunch and dinner. Special arrangements can be made through advance reservation for functions, meetings and group dinners. Located inside Mimosa, Clark Philippines, near golf courses and casinos, Yats Restaurant is a popular choice for event organizers looking for a good private venue in Pampanga for parties, celebrations, corporate and personal functions and events outside of Manila.

Highly Recommended Family Resto Bar The London Pub in Clark Pampanga

Yats Leisure Philippines is a Hong Kong based company which owns and operates several establishments in Clark Pampanga. For more information about Yats, please log on to http://www.YatsLeisure.com

Wine lovers and visitors looking for a good wine shop to pick up a few bottles of fine vintage wines for dinner at a good place to eat in Pampanga or to bring home to Manila from Angeles City, Subic, Pampanga, Clark Philippines might want to check out the famous wine shop of Yats Wine Cellars called Clark Wine Center. Log on to www.ClarkWineCenter.com

Wine enthusiasts who are interested to find out more about wine, stayed current on news about wine as well as other related food and beverage topics, may want to log on to this popular wine web site:
www.YatsWineCellars.com

You may click here to contact Yats Wine Cellars for inquiries and orders

Facebook
href=”http://www.facebook.com/#!/yats.wine”>http://www.facebook.com/#!/yats.wine

Besides good and impressive restaurants to wine and dine near Manila, Subic or in Angeles City Pampanga, Clark Philippines, those requiring assistance for hotel and resort bookings in Clark, Pampanga, Philippines may log on to http://www.HotelClarkPhilippines.com for more information and reservations.

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Clark Pampanga is not only frequently visited for its good restaurants and fine dining establishments, it is also a highly recommended wedding destination especially for couples looking for outdoor garden reception venues and beach weddings. For assistance and information on wedding venues and how to organize a wedding reception, log on to http://www.PhilippinesWeddingVenue.com

Yats Leisure Philippines

Those visitors who plan to relax and unwind in Angeles City, Subic, Pampanga, Clark Philippines might make an effort to book a room at the famous beach and lake resort Clearwater Resort & Country Club. This famous hotel in Clark Pampanga is frequently visited by families with children looking for a good place in Clark to see, a good holiday destination for the family to relax and unwind in the beautiful outdoor facilities. For more information, log on to www.ClearwaterPhilippines.com

For information about working, living, doing business or finding a job in the Philippines, log on to http://www.yilp.com

Good place to vegetarians to eat in Pampanga is Yats Restaurant, a well known resto bar that is highly recommended by food and wine lovers in Angeles City, Manila, Subic and Clark Philippines

yats resto — Tue, 02 Aug 2011 08:25:31 +0000

YATS Gourmet Vegetarian VEG tortellinis of mushrooms & smoked capsicums on sundried tomato tapenade with fresh tarragon

Where to eat vegetarian food in Pampanga? Vegans and Vegetarians highly recommend Yats Restaurant as the best place to eat in Pampanga, for many reasons, one of which is that this is one of the few fine dining restaurants near Manila that treat Vegetarian cuisine seriously enough to make it something that guests will keep coming back to enjoy. Other restaurants in Pampanga, Manila an Subic may offer a few vegetarian dishes or prepare something off menu for vegans and vegetarian customers but very often these dishes are simply not up to fine dining standards and become a disappointing dining experience for visitors looking for a good place to eat in Pampanga.

Fine dining Yats Restaurant & Wine Lounge in Clark Pampanga Philippines

Asian Tourist and local residents of Pampanga Angeles City and Subic discover the fine dining Yats Restaurant as a good place to drink, eat and organize group dinners; Yats is well known as the best restaurant in Clark Pampanga, a place to eat that is frequently visited not only by food and wine lovers but also families with children; kids love this restaurant in Angeles City because if it is child friendly; this is a restaurant in Clark Pampanga that visitors never fail to eat in whenever they are in Pampanga or Subic. Tourists frequently wine and dine at the best restaurant in Angeles City Pampanga not only for its sumptuous French cuisine but also for the restaurant’s beautiful ambience and good service also. No wonder many tourists visiting Clark Philippines remember Yats Restaurant and Wine Bar as the best place to eat in Pampanga. It appears that every meal at this special restaurant in Clark Pampanga is a memorable experience, a special treat that customers would expect when they eat out in Manila in a fine dining restaurant.

Gourmet Vegetarian food at Yats Restaurant Spring onion & chive polenta cakes with creamed oyster tarragon mushrooms with sweet potato chips & beetroot reduction

This well known restaurant in Clark Pampanga offers a wide range of products and services that make Yats Restaurant and Wine Bar a very versatile venue for all sorts of purposes. Manila companies often travel to Clark Pampanga to hold functions and events in the best restaurants in Pampanga because Yats Restaurant is well known as the best place to eat in Pampanga. Birthday parties, anniversaries and special celebrations are frequently held in this child friendly family restaurant in Clark Philippines, a resto bar that visitors from Manila consider to be a good place to eat in Pampanga.

Residents of Manila and Angeles City frequently organize group dinners and social gatherings in this restaurant in Angeles City Clark Pampanga. Business executives from Manila, local and foreign investors eyeing Angeles City or Clark Subic as a favorable investment destination and stakeholders in Clark Freeport frequently visit the best restaurant in Pampanga for business entertaining as well as business meetings in Clark. Yats Restaurant is well known as one of the best restaurants in Angeles City, Subic, Clark Pampanga for business and social functions. Cocktail parties and receptions are often held in this restaurant in Clark Philippines. Known for being a safe and secure location for business and personal events, Clark Pampanga is a popular destination highly recommended by event organizers and travel agencies.

Generally regarded as a good place to eat in Pampanga, Yats Restaurant is also highly recommended by golfers and business travelers as a good place to drink and relax in the evening. Many prefer to relax and unwind in this famous restaurant in Clark over the more noisy kind of nightlife in Angeles City Pampanga.

Fine Burgundy Vintage Wine served at Yats Restaurant

Best restaurant in Clark Pampanga offers more than just great food and good service but a complete fine dining experience. Manila dining guide lauds Yats Restaurant for its award winning wine list befitting a world class fine dining establishment. One of the common complaints of residents of Manila with the restaurants and resto bars in the city is that these dining outlets offer a wine list that is expensive and does not have interesting selections. This mires the overall dining experience even if the food is good and the service is excellent. Fine dining restaurants in Manila are working hard to upgrade their overall product and services by upgrading their wine lists. Developing a well balanced wine list with interesting choices takes a long time for even the best restaurants in Manila or Pampanga.
Group dinners, family dinners with children, private parties, social or corporate functions and events can be held in this popular restaurant in Clark Pampanga. Guests feel a sense of privacy and exclusivity when dining in this restaurant in Clark which is already well known as a good place to eat in Pampanga.

Please visit this web site for more information about this fine dining restaurant in Clark, Pampanga, Philippines.

http://www.YatsRestaurant.com

Food and wine lovers name Yats Restaurant and Wine Bar as the best restaurant in Pampanga Angeles City, Subic and Clark Philippines, the best resto bar to drink and relax after golf or business, also a good family restaurant where kids can enjoy the food and the facilities also. Lauded as best steakhouse in Angeles City Pampanga, Yats Restaurant and Wine Bar is also cited by Philippines food and wine lovers as best place to eat in Clark Pampanga as well as the best restaurant to drink wine and enjoy good food near Manila

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines

Fine wines served at Yats Restaurant

Manila residents and tourists looking for a good restaurant in Clark to wine and dine, relax and unwind after a game of golf or a long day of work or business in Pampanga find Yats Restaurant to be an impressive restaurant in Clark Pampanga. Top rated and most frequently visited restaurant in Angeles City Clark Pampanga is Yats Restaurant and Wine Lounge. Even families with children choose to eat at this restaurant near Angeles City Pampanga because of its child friendly facilities, good service and excellent food. Yats Restaurant is quite well known as a one of the best restaurants in Angeles City Pampanga for families to bring kids to eat out. Residents and visitors to Clark seldom pass up the opportunity to enjoy a special dinner, drink and relax in the Magnum Room wine bar or enjoy a good bottle of vintage wine from the wine cellars of Yats Restaurant and Wine Bar located inside Mimosa Leisure Estate in Clark Freeport, Pampanga Philippines.

Yats Restaurant and Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
(045) 599-5600 0922-870-5194 0917-520-4401 Pedro or Rechel

Highly Recommended Family Resto Bar The London Pub in Clark Pampanga

Yats Leisure Philippines is a Hong Kong based company which owns and operates several establishments in Clark Pampanga. For more information about Yats, please log on to http://www.YatsLeisure.com

Wine lovers and visitors looking for a good wine shop to pick up a few bottles of fine vintage wines for dinner at one of the of the good places to eat in Pampanga or to bring home to Manila from Angeles City, Subic, Pampanga, Clark Philippines might want to check out the famous wine shop of Yats Wine Cellars called Clark Wine Center. Log on to www.ClarkWineCenter.com

You may click here to contact Yats Wine Cellars for inquiries and orders

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href=”http://www.facebook.com/#!/yats.wine”>http://www.facebook.com/#!/yats.wine

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Yats Leisure Philippines

For information about working, living, doing business or finding a job in the Philippines, log on to http://www.yilp.com

Where to eat vegetarian food in Pampanga? Vegans and Vegetarians highly recommend Yats Restaurant as the best place to eat in Pampanga, for many reasons

yats resto — Tue, 02 Aug 2011 07:57:52 +0000

Gourmet Vegetarian food at Yats Restaurant Spring onion & chive polenta cakes with creamed oyster tarragon mushrooms with sweet potato chips & beetroot reduction

Banquet settings for business and social functions

Well known wine restaurant offers vegetarian cuisine showcasing gourmet recipe paired with fine vintage wine from Yats Wine Cellars. Foodies and wine lovers travel regularly to Pampanga to visit this fine dining restaurant for its gourmet vegetarian cuisine. The food and service in this restaurant in Clark are of high standards. This restaurant is not only frequently visited by vegans and vegetarians but also meat lovers taking a break off their usual diets to enjoy a fine healthy meal. This fine dining restaurant makes vegetarian dining something to enjoy for guests of all ages. For wine lovers it is a real treat to enjoy fine vintage wine with gourmet vegetarian meals.

Chateau Lafite 1937 served at Yats Restaurant in Clark Pampanga

Wine lovers all over Asia spend an evening in fine dining Yats Restaurant and Wine Lounge when visiting Clark Philippines for golf, gambling, relaxation or business. Wine Spectator gave this dining establishment its best of excellence of awards for its 2700-line wine list. As the number of wine enthusiasts grows in the Philippines, fine dining restaurants in Manila and Pampanga have to upgrade their wine lists to keep their customers satisfied. Far too often, restaurants in Philippines fail to offer an exciting wine list to their guests. This causes food and wine lovers to search for other good places to eat in Pampanga or Manila. There really is no excuse for a good restaurant in Manila or Pampanga to offer a mediocre wine list. Wine is an integral part of a dining experience in any good restaurant in Pampanga or Manila. A poor wine list disappoints many customers forcing them to go elsewhere to find a good place to eat in Pampanga.

Vegetarian Dish - Asparagus and Spinach risotto with red pimento dressing

Best place to unwind in Angeles City Pampanga Philippines is to wine and dine at Yats Restaurant which is also considered as the best restaurant in Clark for group dinners, parties and social functions outside of Manila. Guests of this top rated fine dining resto bar in Clark enjoy the cozy ambience, the spacious dining area as well as the privacy and exclusivity of this top restaurant near Manila in Clark. Some guests wine and dine at this famous restaurant near Angeles City Pampanga for its gourmet food. Others frequently dine at this restaurant in Clark for its fine selection of vintage wines that are offered at attractive prices. Some guests, business executives especially, select this restaurant because of its elegant private dining facilities and the attentive and professional service that the staff provides for a more formal business dinner. Whether it is a formal business dinner, a light-hearted social gathering, a private celebration or a cozy family dinner, Yats Restaurant is generally regarded by wine and food lovers of all ages to be the best place to eat in Pampanga, and restaurant goers in Angeles City, Manila, Tarlac and Subic mostly agree enthusiastically.

Hong Kong-based Yats International built this fine dining restaurant in Clark Pampanga in 2000 to provide a world-class social and business entertainment to food and wine lovers outside of Manila in Pampanga, Tarlac and Subic. This well known restaurant in Clark is not only one of the good places to eat in Pampanga but it also offers business meeting facilities and venues for private group dinners and social functions in Philippines Pampanga Angeles City Clark Freeport Zone. This well known restaurant in Pampanga is also highly recommended for birthday parties for adults and for children also.

Please visit this web site for more information about this fine dining restaurant in Clark, Pampanga, Philippines.

http://www.YatsRestaurant.com

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines

Enjoy the large selection of fine vintage wine served at Yats Restaurant

Yats Restaurant and Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
(045) 599-5600 0922-870-5194 0917-520-4401 Pedro or Rechel

Highly Recommended Family Resto Bar The London Pub in Clark Pampanga

Yats Leisure Philippines is a Hong Kong based company which owns and operates several establishments in Clark Pampanga. For more information about Yats, please log on to http://www.YatsLeisure.com

You may click here to contact Yats Wine Cellars for inquiries and orders

Facebook
href=”http://www.facebook.com/#!/yats.wine”>http://www.facebook.com/#!/yats.wine

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Yats Leisure Philippines

For information about working, living, doing business or finding a job in the Philippines, log on to http://www.yilp.com

Yats is a good Restaurant that serves vegetarian food in Pampanga, generally regarded by Vegans also as a good place to eat in Pampanga, Angeles City, Subic and Clark Philippines

yats resto — Tue, 02 Aug 2011 07:47:14 +0000

Vegetarian Dish - Asparagus and Spinach risotto with red pimento dressing

BEST VEGETARIAN FOOD IN PAMPANGA is served at Yats Restaurant and Wine Bar, long recognized by residents of Angeles City, Subic, Tarlac, Clark and Manila a good place to eat in Pampanga. Vegans and vegetarians visiting Pampanga should not pass up the opportunity to enjoy a sumptuous vegetarian meal at this fine dining restaurant in Clark Freeport, Pampanga.

Vegans and vegetarians are not the only ones to applaud this move to revamp and upgrade the vegetarian menu of the best restaurant in Pampanga. Even meat lovers are excited by the prospect of enjoying a delectable meal comprised of healthy vegetarian dishes, a good reprieve from their usual meat laden meals. Wine lovers applaud the effort of this restaurant in Clark Pampanga to pair gourmet vegetarian recipes with fine vintage wines.

Restaurant in Clark Pampanga revamps menu, adding delectable dishes at affordable, wine friendly too, certainly a great place to eat while in Pampanga. Vegans, vegetarians and health conscious diners welcome the news that Yats Leisure has upgraded its vegetarian menu of fine dining Yats Restaurant and Wine Bar in Clark. At the same time, this restaurant in Pampanga also makes the healthy cuisine wine friendly for the wine lovers in Manila, Clark, Pampanga.

Wine Lovers enjoying BYOB dinner with their own bottle corkage waived

The guests that frequently visit this top rated restaurant in Angeles City, Clark Philippines, for this special menu are not only vegetarians and vegans but also meat lovers who welcome a reprieve from their usual meat laden diets to enjoy a delectable vegetarian meal. Yats is generally considered the best restaurant for gourmet vegetarian food aside from being a good place to eat in Pampanga. Wine lovers are particularly excited about the fact that these recipes are designed to pair splendidly with wine.

Elegant and cozy dining at Grill Room of Yats Restaurant in Clark Pampanga

Recent opinion survey of frequent travelers heading north towards Subic and Clark Pampanga revealed that the number one most frequently visited fine dining restaurant in Pampanga is Yats Restaurant & Wine Bar located in Clark Philippines. Reasons given include good food, excellent service, an elegant, cozy and upscale ambience, availability of exclusive private dining rooms, a nice garden for outdoor alfresco dining and cocktail parties. There are two very impressive wine cellars that contain some of the world’s finest wines and rare vintages. Yats Restaurant is already recognized as one of the top rated restaurants in the Philippines. It is frequently visited not only by local residents but also tourists arriving in the Philippines for a memorable dining experience.

More and more foodies, critics, connoisseurs, frequent diners and wine lovers from Manila travel out of town north to Clark Pampanga, looking for restaurant that serves the best food in Pampanga, choose to wine and dine in famous fine dining Yats Restaurant & Wine Bar. Most visitors from Manila and Subic enjoy the fine vintage wines from the cellars of this fine dining restaurant in Clark. Some purchase a few bottles of fine wine from Yats Wine Cellars to bring back home to Manila.

click here to contact Yats Restaurant for inquiries and reservations

Business executives laud Yats Restaurant and Wine Bar for its private dining rooms and exclusivity which makes it the best restaurant in Angeles City Pampanga as well as the best place to eat for those staying in Clark Philippines. Restaurant with nice ambience in Pampanga is Yats Restaurant and Wine Bar located in the safe and quiet location of Mimosa Leisure Estate of Clark Philippines. Yats Restaurant and Wine Bar located in Clark is generally regarded by food and wine lovers as a good place to eat in Pampanga, certainly the best steak restaurant and also a highly recommended resto bar to enjoy seafood.

Pampanga is well known among food and wine lovers of the Philippines for its fine cuisines. In fact, many residents of Subic and Manila travel to Angeles City and Clark Pampanga to wine and dine at one of the best restaurants in Philippines, the fine dining Yats Restaurant and Wine Bar in Mimosa Leisure Estate of Clark Freeport Pampanga. This restaurant in Clark is well known to residents of Angeles City and Subic to be a good place to eat in Pampanga.

Regular customers of this fine dining restaurant have different reasons for going back again and again to wine and dine at Yats. Some clients love the great steaks at this restaurant in Clark, Wagyu and U S steaks that they can enjoy with a fine bottle of red wine from Bordeaux, Australia, Argentina or California. Others are thrilled at the variety of seafood items on the menu of this famous resto bar in Clark. All its guests laud this restaurant in Clark for its reasonable prices, good service and excellent wine selection.

Please visit this web site for more information about this fine dining restaurant in Clark, Pampanga, Philippines, generally regarded as the best restaurant in Clark.

http://www.YatsRestaurant.com

Fine dining restaurant in Manila Philippines attracts wine lovers from Manila, Subic, Angeles City Pampanga to travel to Clark Pampanga to wine and dine at Yats Restaurant & Wine Bar. The great wine cellars of this top rated restaurant in Clark offers a wide selection of rare vintages at prices that are substantially lower than other fine dining restaurants, wine bars and hotels in the Philippines. This is one of the most impressive restaurants in Pampanga, a resto bar that is well known as a nice place to hang out in Clark Pampanga. In fact, travel guides list Yats Restaurant and Wine Bar as the best place to eat in Pampanga.

Fine dining Yats Restaurant & Wine Lounge in Clark Pampanga Philippines

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
(045) 599-5600 0922-870-5194 0917-520-4401 Pedro or Rechel

Restaurant@Yats-International.com

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 0926-686-5955 Rea or Kristine

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines

Fine wines served at Yats Restaurant

How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Pampanga, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Facebook

http://www.facebook.com/#!/yats.wine

Clark is not only famous for its international fine dining restaurants. Besides good restaurants to wine and dine near Manila, Subic or in Angeles City Pampanga, Clark Philippines, those requiring assistance for hotel and resort bookings in Clark, Pampanga, Philippines may log on to http://www.HotelClarkPhilippines.com for more information and reservations.

Visitors to Clark Pampanga seldom pass up in the opportunity to spend a relaxing day at the beautiful lake of Clark Freeport Philippines. Families with children travel all the way from Manila and neighboring provinces of Baguio, Tarlac, Subic and Bulacan to enjoy the laidback lifestyle of Clark at this famous lake.

Lodging in Clearwater Resort by the Lake

Famous Wine Shop in Pampanga Clark Wine Center

Wine lovers and visitors looking for a good wine shop to pick up a few bottles of fine vintage wines for dinner or to bring home to Manila from Angeles City, Subic, Pampanga, Clark Philippines might want to check out the famous wine shop of Yats Wine Cellars called Clark Wine Center. Log on to www.ClarkWineCenter.com

You may click here to contact Yats Wine Cellars for inquiries and orders

Yats Leisure Philippines

Yats Leisure Philippines is a Hong Kong based company which owns and operates several establishments in Clark Pampanga. For more information about Yats, please log on to http://www.YatsLeisure.com

For information about working, living, doing business or finding a job in the Philippines, log on to http://www.yilp.com

If you have a minute, why not take a short video tour of Yats Restaurant and Wine Lounge, by just clicking here

Get the facts about vegetarian Cuisine in Restaurant

yats resto — Fri, 27 May 2011 10:32:28 +0000

Date: May 27,2011

Get The Facts About Vegetarian Diets
Is it true that switching to a vegetarian diet will automatically result in weight loss?
Well, not necessarily. On the whole, vegetarian diets tend to be lower in calories and higher in fiber, making you feel full on fewer calories. They can definitely help you shed unwanted pounds when done correctly.
But vegetarian foods can be high in calories and fat. For example, if you cut out meat but replace it with lots of cheese and nuts, you could end up consuming the same number of calories (or even more). On the other hand, eating more fruits, vegetables, whole grains, beans, soy, and moderate amounts of nuts can help you lose weight — as long as you monitor your calorie intake.
Many cultures around the world center their diets on vegetarian foods. The Greeks have spanokopita, Italians love their eggplant parmigiana and cheese-filled manicotti, and how about the Thai curries and vegetable stir frys?
Even if you’re not a vegetarian, you probably include some of these favorites in your diet:
• Chili
• Bean burritos or fajitas
• Falafel
• Pasta with marinara sauce
• Veggie sushi
• Vegetable, bean, or lentil soup
• Veggie pizza
• Stir-fried tofu
• Veggie burgers
• Bean salads
• Hummus
• Macaroni and cheese
One Size Doesn’t Fit All
The term ‘vegetarian’ means different things to different people. Some people who simply do not eat red meat call themselves vegetarians. Others consume huge quantities of fruit and consider themselves fruitarians.
The most common types of vegetarian diets are vegan, lacto, ovo, and lacto-ovo. The vegan, the strictest type of vegetarian, does not eat any animal products. Vegan diets are based on grains, seeds, nuts, legumes, soy, fruits, vegetables, and oils. A lacto-vegetarian eats dairy products in addition to the vegan diet. An ovo-vegetarian eats eggs along with the vegan diet. And a lacto-ovo vegetarian consumes both dairy products and eggs as well as the standard vegan foods.
Don’t Be Deficient
Diets that include animal products are generally nutritionally complete. Vegans, on the other hand, often fall short of meeting requirements for vitamin B-12, calcium, vitamin D, zinc, and iron. The good news is that many of these nutrients are added to food products. Read the labels to find veggie products that have been fortified with added nutrients.
Taking a daily vitamin mineral supplement that provides complete amounts of the above nutrients is another way to ensure adequate nutrition. And getting plenty of sunshine is one way to satisfy the body’s requirement for vitamin D.
If you adopt a vegan diet, you also need to understand the concept of complementary proteins. Animal protein is complete, meaning it contains all the amino acids essential to a healthy diet. Plant foods contain plenty of protein, but their amino acids are incomplete. So to make sure you’re getting complete protein, eat different plant foods in combination — for example, by having beans along with your rice. Vegans need to pay close attention to their diets to make sure they are nutritionally adequate.

Manila residents travelling out of town to the north for holidays, vacation and getaway to Subic, Angeles City, Pampanga discover the best restaurant in Clark Philippines called Yats Restaurant. This top rated fine dining restaurant is also famous for having the best wine bar outside of Manila. Called The Magnum Room, the cozy wine bar is frequently used by guests to relax after dinner. Residents of Angeles City Pampanga, Subic and Clark Freeport frequent this wine bar to drink and unwind after work also. Many consider Yats as the best restaurant in Clark Pampanga.

Over the holidays, travelers from Manila going to the north for a getaway destination choose Pampanga Angeles City and Clark Philippines as a popular holiday location. Aside from day-time sports and other activities, visitors look for a good restaurant to wine and dine, some bringing their families with children along. Yats Restaurant is one of the most famous fine dining restaurants outside of Manila, located in Mimosa Leisure Estate inside Clark Airbase or Clark Freeport Zone as it is now called. This popular restaurant has become a tourist attraction, a place to visit for those who are in Pampanga, Subic, Angeles City and of course, Clark Philippines.

Best place to unwind in Angeles City Pampanga Philippines is to wine and dine at Yats Restaurant. This fine dining restaurant is also a frequently visited and very popular place for local residents, business executives, visitors from Manila and Subic and foreign tourists staying in nearby hotels and resorts in Clark and Angeles City Pampanga to unwind, relax and drink. The Magnum Room is a very popular and top rated wine bar and lounge in Pampanga, frequently enjoyed by wine lovers and business executives looking for a good place to drink and relax after work or a day on the golf course.

Manila dining guide lauds Yats Restaurant for its award winning wine list befitting a world class fine dining establishment. Interesting enough, this upscale top rated restaurant in Clark Pampanga is also frequently visited by families with children. Visitors from Manila travel to Angeles City Pampanga Clark Philippines often dine at Yats Restaurant to enjoy its cozy ambience, delicious food, good service and fantastic selection of wine all at reasonable prices. This top rated restaurant was designed to serve the dual purpose of fine dining for business executives and for families to enjoy a good evening in Clark in a resto bar that is child friendly but still upscale, cozy and elegant. This is one of the few restaurants in Asia that achieves these two purposes under one roof.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Pampanga? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

Health and Vegetarians from restaurant and dining out in Philippines

yats resto — Fri, 27 May 2011 10:29:44 +0000

Date: May 27,2011

Health and Vegetarians
A vegetarian diet is known to confer a wide range of health benefits. Research has shown vegetarians to suffer less heart disease, hypertension, obesity, diabetes, various cancers, diverticular disease, bowel disorders, gall stones, kidney stones, and osteoporosis (Dwyer, 1988). Vegetarian diets have also been used in the treatment of various illnesses, including rheumatoid arthritis and nephritic syndrome.
Dickerson & Davies (1986) studied matched pairs of vegetarians and non-vegetarians with regard to their general health. It was found that the vegetarians made 22% of the visits to hospital out-patients of non-vegetarians, and spent a similarly reduced proportion of time in hospital.

A Healthy Vegetarian Diet
A typical vegetarian diet closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables.
The 1983 NACNE Report (National Advisory Committee on Nutrition Education) in the UK recommended a reduction in fat intake, particularly saturated fat, and an increased dietary proportion of polyunsaturated fats to saturated fats. An increased intake of complex carbohydrates and fibre and a decreased intake of sugar and salt were also recommended.
The World Health Organisation (1990) has similarly recommended a reduced intake of fat and increased consumption of complex carbohydrates. Increased consumption of fruit, vegetables, cereals and pulses is also recommended.
The nutritional guidelines from the World Health Organisation, the NACNE Report and other expert bodies form the basis of advice given on healthy eating by health professionals today.
Vegetarian diets tend to be lower in total fat. Taber & Cook (1980) found lacto-ovo vegetarians to consume an average of 35% of energy as fat, compared to omnivores consuming over 40% of energy as fat. A study of the diets of a group of French vegetarians found they had a daily intake of 25% less fat than non-vegetarians (Millet, 1989). Vegetarians also tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians. Animal products are the major sources of dietary saturated fat.
The best dietary sources of complex carbohydrates and fibre (also called non-starch polysaccharides or NSP’s) include wholegrain cereals, vegetables and pulses and so vegetarian diets tend to be high in these nutrients. Animal products contain no fibre or complex carbohydrate.
Recent research has demonstrated the importance of protective antioxidant nutrients in the diet found in fresh fruit and vegetables. These antioxidant nutrients include the beta-carotene form of vitamin A, vitamin C and E. Many researchers now believe that these nutrients play a major role in reducing the risk of chronic diseases such as heart disease and cancer. A high consumption of fresh fruit and vegetables is a benefit of vegetarian diets.
All these factors contribute to the proven health of vegetarians although it is difficult to account for the exact contribution of each nutrient. All vegetarian diets are not necessarily healthy, for example if too high a proportion of high fat dairy products are consumed.
Heart Disease
Cardiovascular disease is the major cause of mortality in Britain, being responsible for around 50% of all deaths. The majority of these deaths are from coronary heart disease.
Vegetarians suffer markedly lower mortality from coronary heart disease compared to non-vegetarians (Key et al (1999). This reduced risk may be related to the lower blood cholesterol levels of vegetarians.
Findings from the Oxford Vegetarian Study, a 12 year study of 6000 vegetarians and 5000 meat-eater found that the incidence of coronary heart disease mortality was 28% lower in vegetarians compared with matched omnivores; after all non dietary factors had been taken into consideration (Thorogood, 1994).
Burr & Butland (1988) found vegetarians to suffer significantly lower mortality from heart disease than health conscious non-vegetarians. Mortality from ischemic heart disease was 57% lower in vegetarians than the general population and 18% lower than in non-vegetarians following a healthy lifestyle. Deaths due to cerebrovascular disease were 43% lower in the vegetarians compared with the general population.
A study of nearly 28,000 Seventh Day Adventists in California noted a clear trend of increasing incidence of heart disease with rising frequency of meat consumption (Snowdon, 1988).
The Coronary Artery Risk Development in Young Adults (CARDIA) Study examined diet in relation to health in over 5,000 young adults aged 18 to 30. Vegetarians were found to have greatly improved cardiovascular fitness and a lower risk of heart disease (Slattery, 1991). A low level of meat consumption was linked to improved general health.
An eleven-year study of 1,900 German vegetarians has found mortality from cardiovascular disease to be 61% lower in male vegetarians and 44% lower in female vegetarians than the general population. For ischaemic heart disease, mortality was reduced still further, to only one-third of that expected (Claude-Chang, 1992).
The protective effect of a vegetarian diet is believed to be related to the lower blood cholesterol levels seen in vegetarians. Repeated studies have demonstrated the low blood cholesterol levels of vegetarians (Resnicow, 1991). Thorogood (1990) found vegetarians to have cholesterol levels 10% lower than health conscious meat-eaters. High blood cholesterol is a primary risk factor in heart disease. Significantly, vegetarians have lower levels of low-density-lipoprotein (LDL) cholesterol. This is the cholesterol fraction particularly associated with heart disease.
Research has suggested that a 10% reduction in blood cholesterol may be associated with a 30% reduction in the incidence of coronary heart disease (Martin, 1986).
The California Lifestyle Heart Trial has indicated that a low fat vegetarian diet together with other lifestyle changes such as exercise and stress management can in fact reverse the progress of heart disease, by reducing cholesterol plaques in coronary arteries (Ornish, 1990).
Hypertension
Hypertension, or high blood pressure, can contribute to heart disease, strokes and kidney failure. A number of studies have shown vegetarians to have lower blood pressures than non-vegetarians (Sacks, 1974, Armstrong, 1977).
A vegetarian diet has also been shown to reduce blood pressure in hypertensive patients (Margetts, 1986).
The reason for the low blood pressure associated with vegetarian diets is unclear. The relative leanness of vegetarians is one suggestion, as is the effect of reduced sodium or increased potassium or calcium in the diets of vegetarians.

Obesity
Vegetarians are leaner than non-vegetarians and their weights are generally closer to desirable levels. The British Medical Association (1986) has stated that vegetarians have lower rates of obesity. Appleby et al (1998) as part of the Oxford Vegetarian Study concluded that non meat eaters are thinner than meat eaters. This may be partly due to a higher intake of dietary fibre, a lower intake of animal fat, and only in men a lower intake of alcohol.

Diabetes
Snowdon (1985) found type II diabetes to be only half as common as a cause of death amongst the largely vegetarian Seventh Day Adventist population as in the general population.
An average vegetarian diet closely matches the British Diabetic Association’s recommendations for diabetic patients. Vegetarian diets tend to be high in complex carbohydrates and dietary fibre, which has a beneficial effect on carbohydrate metabolism, lowering blood sugar levels. The leanness of vegetarians also contributes to reduced incidence of diabetes. Diabetes is often associated with raised blood cholesterol levels and a vegetarian diet confers protection against this.
Cancer
Cancer is the second leading cause of death in Britain, accounting for 25% of all deaths. It has been estimated that diet may be linked to 30-70% of cancers (Doll, 1990). Certain cancers, such as colon, breast and prostate are clearly diet related (Cummings & Bingham, 1998).
Sir Kenneth Calman, Chief Medical Officer, has stated (1997) that “there is a relationship between eating red meat and cancer”.
The Oxford Vegetarian Study found cancer mortality to be 39% lower among vegetarians compared with meat-eaters (Thorogood, 1994).
A study of 23,000 largely vegetarian Seventh Day Adventists found cancer mortality rates to be 50-70% of those of the general population for several cancer sites unrelated to smoking or alcohol (Phillips, 1975).
Professor Nick Day of the University of Cambridge and the European Prospective Study into Cancer has stated that vegetarians may suffer 40% fewer cancers than the general population.
The World Cancer Research Fund’s dietary advice to minimize cancer risk involve reducing the intake of dietary fat and increasing the consumption of fruits, vegetables and whole grains.
Colon Cancer
Vegetarians have lower rates of colon cancer than non-vegetarians (Phillips, 1980). Incidence of colon cancer has been strongly linked to the consumption of meat (Armstrong, 1975, Singh & fraser, 1998). Willett (1990) carried out a study of over 88 000 women aged 34 to 59 years. Women eating red meat daily ran over twice the risk of developing colon cancer than women eating red meat less than once a month.
Reduced incidence of colon cancer in vegetarians may be attributed to dietary differences which include increased fibre intake, increased consumption of fruit and vegetables, and decreased intake of total fat and saturated fat. The mechanism by which a vegetarian diet is protective against colon cancer is unclear and a great deal of research is being carried out in this area.
It has been suggested that secondary bile acids are carcinogens which may play an important role in colon cancer. These are derived by bacterial metabolism from primary bile acids made in the liver and secreted into the intestine. Vegetarians have lower levels of secondary bile acids than non-vegetarians (Turjiman, 1984). The differences in bacterial populations between the intestines of vegetarians and non-vegetarians may also be important. Bacterial flora in vegetarians has been shown to possess reduced ability to transform bile acids into potential carcinogens (Johansson, 1990).
The role of dietary fibre in prevention of colon cancer may also be important. This was first noted in 1971 when it was suggested the high incidence of colon cancer in Western countries was linked to low fibre diets. Other dietary components associated with high fibre foods, such as folate, have also been implicated as having protective effects.

Breast Cancer
Evidence also suggests a vegetarian diet is protective against breast cancer (Phillips, 1975). This may be due to the increased fibre and reduced fat intake of vegetarian diets. Vegetarian diets can alter the levels of circulating sex hormones which may have a beneficial effect. Fibre is thought to be protective by modifying circulating estrogen levels.
Studies of adolescent girls have shown age of menarche to be delayed in vegetarians (Sabate, 1992). Later age of menarche is believed to lower the risk of breast cancer in adult life.

Other Cancers
Studies have shown vegetarians to suffer less from various other cancers.
Mills (1989) studied the incidence of prostate cancer amongst 14,000 Seventh Day Adventists and found a relationship between increased risk and increasing animal product consumption.
Mills (1988) also found pancreatic cancer to be associated with consumption of animal products. Increasing consumption of fruit, vegetables and pulses was shown to have a protective effect.
Rao (1989) found a vegetarian diet to be protective against esophageal cancer.
Studies have also shown vegetarians to have lower incidence of lung cancer. This can be largely attributed to vegetarians tending to be non-smokers. High consumption of fruit has also shown to be protective against lung cancer (Fraser, 1991).
Diverticular Disease
Diverticular disease affects the colon and symptoms include lower abdominal pain and disturbed bowel habit. It occurs frequently in western countries where intake of dietary fibre is low. Gear (1979) found diverticular disease to be less frequent in vegetarians, 12% of vegetarians studied having diverticular disease compared with 33% of non-vegetarians. This is thought to be due to the increased fibre of vegetarian diets.

Gall Stones
Gall stones are composed of cholesterol, bile pigments and calcium salts. They form in the gall bladder and can cause severe pain. A study of over 750 women found the incidence of gall stones to be less frequent in vegetarians. 25% of non-vegetarians compared with 12% of vegetarians had gall stones. After controlling for age and body weight, non-vegetarians were found to have a relative risk of gall stones almost twice that of the vegetarians (Pixley, 1985).
Vegetarians are leaner, and consume more dietary fibre and less dietary cholesterol, all of which is believed to protect against gall stone formation.

Kidney Stones
Kidney stones form in the kidney and can cause considerable pain when passing down the urinary tract. Prevalence of kidney stones is lower in vegetarians (Peacock, 1969).
A high intake of animal protein increases the urinary loss of calcium and oxalate, known risk factors in kidney stone formation. Meat is also high in purines which leads to increased uric acid in the urine. Urinary uric acid is also a risk factor for kidney stones.

Osteoporosis
Osteoporosis is the loss of calcium from bone tissue, leading to bones that are brittle and liable to fracture. It is most commonly seen in postmenopausal women.
Some studies have suggested that vegetarians may be at lower risk of osteoporosis than non-vegetarians. Marsh (1988) found bone loss to be considerably less in postmenopausal women who were vegetarian than those who were non-vegetarian. The non-vegetarian diet contained higher amounts of sulphur, which derived from animal protein. Dietary sulphur increases the acidity of urine, which results in increased urinary calcium loss. Increased urinary calcium loss is related to increased calcium loss from bone tissue.
A hip fracture associated with osteoporosis has been shown to be higher in countries consuming a diet high in animal protein (Abelow, 1992).

Appendicitis
The Oxford Vegetarian Study found that people who do not eat meat have a 50% lower risk of requiring an emergency appendicectomy that those who do (Appleby, 1995).

Other Diseases
A vegetarian diet has been claimed to reduce the risk of gout, hiatus hernia, constipation, hemorrhoids, and varicose veins. These diseases are linked to diets low in fibre and high in saturated fat.

Food Poisoning & Pesticide Residues
Over 58,000 cases of food poisoning were reported in 1990 and the actual incidence of food poisoning is estimated to be ten times this figure. Meat, eggs and dairy products are the primary sources of food poisoning. Professor Richard Lacey of the University of Leeds has stated that “More than 95% of food poisoning is derived from meat and poultry products”.
Pesticide residues in foods include PCB’s and dioxins. These are found in highest concentrations in meat, fish and dairy products. Studies have shown these toxic chemicals can be passed on from pregnant women to infants during both pregnancy and lactation and may damage the developing nervous systems. Hall (1992) has stated a vegetarian diet minimises the risk of contamination.

Rheumatoid Arthritis
Studies have shown that vegetarian diets can be successfully used to treat the symptoms of rheumatoid arthritis and other rheumatic diseases. Kjeldsen-Kragh (1991) found that rheumatoid arthritis patients following a vegetarian diet suffered considerably fewer swollen and tender joints and less stiffness or pain.

Nephritic Syndrome
Nephritic syndrome is a kidney condition involving high levels of protein in the urine which may lead to progressive kidney damage as well as promoting atherosclerosis and heart disease. Studies have shown a low protein vegan diet can be used to reduce the symptoms of nephrotic syndrome (D’Amico, 1992).

The China Health Project
The China Project on Nutrition, Health & Environment is a massive study involving researchers from China, Cornell University in Ithaca, New York, and the University of Oxford, into the relationships between diet, lifestyles and disease-related mortality in 6500 Chinese subjects from 65 mostly rural or semi-rural counties.
The rural Chinese diet is largely vegetarian or vegan, and involves less total protein, less animal protein, less total fat and animal fat, and more carbohydrate and fibre than the average Western diet. Blood cholesterol levels are significantly lower. Heart disease, cancer, obesity, diabetes, and osteoporosis are all uncommon. Areas in which they are becoming more frequent are areas where the population has moved towards a more Western diet with increasing consumption of animal products.
The China Health Project has clearly demonstrated the health benefits of a diet based on plant foods. One of the Project’s co-ordinators, Dr Colin Campbell of Cornell University, has stated that “We’re basically a vegetarian species and should be eating a wide variety of plant foods and minimising our intake of animal foods.”

Nice place to eat in Angeles City Philippines is fine dining Yats Restaurant, private rooms available, great wines, generally regarded as the best restaurant in Clark Pampanga.

Family travelers laud Yats Restaurant as the best restaurant in Clark Pampanga for family dinners. Although this frequently visited resto bar is a top rated fine dining restaurant outside Manila, the dining rooms are very children friendly. The ambience is cozy but upscale, beautiful but relaxing also, making this restaurant a dining venue that is highly recommended by event organizers for family gatherings, group dinners, social and corporate events.

Best restaurant in Clark Philippines offers award winning restaurant wine list, top rated fine dining resto bar outside Manila, one in 650 restaurants in the world to win the Wine Spectator’s Best of Awards of Excellence for its fabulous restaurant wine list, the only restaurant in the Philippines to be given this award.

Each year, world leading wine and dining magazine called Wine Spectator gives out a special award to restaurants offering the best wine selections. The Best of Awards of Excellence is given out to less than 700 of the best restaurants worldwide. Here in the Philippines, Yats Restaurant and Wine Bar is the only one to receive this prestigious international award. Restaurant wine lists are judged not for the number of impressive bad names on the wine list but more on how interesting the wine selection is for the dining guests. Breadth of selection covering all the major wine producing regions of the world is an important aspect of a restaurant wine list and so is the depth of vintages offered. Yats Restaurant has long been recognized internationally as one of the best places to wine and dine for wine lovers and those who are used to world class gourmet dining. Winning this international restaurant award places the Philippines on the map of international travelers who are accustomed to fine dining at a world-class level. The famous restaurant wine list of this top rated restaurant in Clark Pampanga serves as an icon in the Philippines for international wine lovers coming over to visit the Philippines on business or leisure.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

Best Restaurant in Philippines: Vegetarian Cuisine

yats resto — Fri, 27 May 2011 10:25:42 +0000

Date: May 27,2011

Vegetarian Main Dishes
A common complaint about vegetarian cuisine is that there are “no main courses, just side dishes.” Nothing could be farther from the truth. Aside from the fact that probably 90% of recipes can be made vegetarian by leaving out or substituting for whatever meat they contain, there are a number of traditional recipes that do not include meat.

Bean Burritos
You can either make these burritos yourself or put the ingredients on the table and let everyone build their own.
Bharta – Smoked Eggplant
Bharta is a smoked eggplant dish popular in the villages of Punjab. It is usually served with greens, bread, and lassi.
Black Bean Zucchini Quesadillas
Black beans, zucchini, and a bit of cheese folded into tortillas – this may be the best quesadilla you’ve ever tasted.
Black-Eyed Pea and Quinoa Croquettes
Crunchy croquettes made from black-eyed peas and quinoa are packed with vegetarian protein.
Cabbage Rolls
Normally filled with a mixture of ground beef and rice, cabbage rolls are a staple in Eastern Europe and a favorite in many other countries. Try these vegetarian cabbage rolls stuffed with vegetables for an equally tasty main course.
Calzone
A calzone is a turnover or pocket made with pizza dough and filled with veggies, cheese, and pretty much anything else you put on pizza.
Carrot-Onion Quiche
A quiche makes an easy, satisfying main course. This colorful carrot-onion quiche looks and tastes great with a side of dark green vegetables or salad.
Cashew Curry
This vegetarian curry is rich, filling, and delicious, and can easily be made vegan.
Cheese Enchiladas
Cheese enchiladas are very rich and filling, but if you’re a cheese lover like me, they’re one of the best dishes to get your fix.
Chop Suey
Chop suey, despite its Chinese name, is actually an American recipe, normally made with a mix of meat, vegetables, and bean sprouts. This vegan version uses tofu, bok choy, and spinach, to great effect.
Couscous
Couscous is a grain made of semolina commonly eaten in North Africa with vegetables and meat, fish, and/or poultry. This vegetarian version, simple vegetable couscous, is less common, but no less delicious.
Dal
Dal is the Indian term for lentils, and in cooking refers to any of the many Indian dishes made with lentils. There are many variations ranging from simple to complex. This recipe is on the easy side.
Deep-Dish Potato Pie
If you’re looking for a rich and elegant dish and aren’t worried about calories, give this beautiful potato pie a try.
Eggplant Gratin
Eggplant layered with tomato sauce and topped with saffron custard makes an elegant and delicious main course.
Eggplant Parmigiana / Parmesan
This classic vegetarian dish is a perfect main course served alongside/atop plain pasta.
Eggplant Zucchini Gratin
Layers of eggplant and zucchini with tomato sauce and custard make a delightful first or main course.
Fajitas
Everyone seems to love “build it yourself” meals, and fajitas are a delicous way to do this. Hot fillings and cold toppings are served with tortillas so that you can mix and match your own fajitas.
Felafel
Felafel are crunchy chick pea nuggets from Lebanon that make a delicious and very healthy sandwich.
Fettucine Alfredo
Alfredo is a rich and creamy Italian sauce, usually served over fettucine.
French Onion Pie
Carmelized onions and tofu make a savory vegan pie.
Fried Tempeh
Tempeh, a cake of fermented soybeans, is much tastier than it sounds. Fried tempeh is golden brown and goes well with peanut and barbecue sauce.
Fried Tofu
Fried tofu is easy to make and has a nice chewy/crunchy texture.
Gallo Pinto
Gallo pinto, literally “spotted rooster,” is ubiquitous in Costa Rica (and apparently all of Central America). It refers to black beans and rice cooked together, which are served at every meal, surrounded by various side dishes. It’s easy to make and very healthy.
Greek Lasagna
A light, vegan lasagna made with artichokes, eggplant, and lemons.
Grilled Vegetable Gratin
This hearty dish is made with pasta and grilled vegetables and topped with melted cheese.
Italian-Style Macaroni and Cheese
Try this macaroni and cheese made with great Italian cheeses.
Kosherie
Kosherie is an Egyptian dish of spicy lentils, rice, pasta, and fried onions.
Lasagne
Vegetarian lasagne is easy and delicious. Here’s a variation on the classic red sauce version, with some extra vegetables.
Leek Gratin
Serve leeks baked with several cheeses and a bit of cream over flavorful pasta or rice for a rich and delicious treat.
Macaroni and Cheese
Macaroni and cheese is one of those dishes that sound boring, but can be just as delicious as a “fancier” pasta dish like lasagne or pesto.
Mock Beef Bourguignon
Although time-consuming, this is an easy and very delicious recipe for mock beef bourguignon made with either seitan or tempeh.
Mock Beef Stroganoff
I just love this pasta dish: a creamy sauce with mushrooms and chunks of mock meat.
Mock Chicken Chow Mein
Mock chicken chow mein (made with TVP) doesn’t take long to prepare, but it does require quite a bit of cooking.
Mock Lamb Curry
This “lamb” curry is made with seitan (wheat gluten) and is spicy and delicious.
Mock Meat Loaf
This mock meat loaf recipe made with TVP and served alongside mashed potatoes is good enough to fool your non-vegetarian, meat- and- potato-loving friends.
Mock Tuna Crêpe
This crêpe filled with warm mock tuna is a real treat.
Moussaka
Moussaka is a Greek dish traditionally made with lamb or beef. This vegetarian / vegan moussaka recipe uses portobello mushrooms and seitan instead. A rich and delicious main course.
Mushroom Goat Cheese Lasagna
This is a beautiful, elegant, and somewhat complicated lasagna, which makes it perfect for a dinner party.
Mushroom Lasagne
Three kinds of mushrooms combine with cheese, garlic, and pasta into a lovely main course.
Mushroom Strudel
Working with filo dough is not as difficult as you might think, and this elegant mushroom dish is well worth the effort.
Noodles and Cheese
I don’t know where this recipe comes from or if there’s a nicer name for it; all I know is that my mother used to make it when I was a kid and it only has 5 ingredients. The buttery, almost smoky onion flavor and the melty cottage cheese are absolutely delicious!
Pad Thai
Got a craving for Thai food? Try making your own vegetarian Pad Thai.
Paella
A Spanish dish traditionally made with meat and shellfish. This flexible veggie version is simpler, but no less delicious.
Pasta with Squash Sauce
Squash and pasta make a nice autumn meal.
Pasta Florentine
Spinach, soy milk, nutritional yeast, and herbs combine to make a creamy and delicious vegan pasta sauce. Don’t miss it!
Pesto Pizza
Pesto makes this simple pizza recipes stand out from the crowd.
Pesto Tofu
A simple, quick, and colorful dish made with tofu, pesto, and tomatoes.
Pissaladière
Pissaladière is an onion pizza or onion tart from Provence. Traditionally made with anchovies, this vegetarian pissaladière is spiced up with tapenade instead.
Pizza
Making homemade pizza is one of the best and most creative ways of proving that meat is not a necessary part of a human’s diet. Also see my pages on pizza dough and toppings.
Potato Leek Gratin
Potatoes and leeks are one of those combinations that are just meant to be, and this gratin recipe is the perfect way to enjoy them.
Pot Pie
This pot pie recipe is better than the TV dinner version for two reasons: it’s vegetarian and it’s prepared and baked, rather than frozen and microwaved. It’s also quick and flexible, so give it a try.
Ratatouille
The perfect recipe to enjoy fresh summer vegetables and herbs; it can be served half a dozen different ways.
Ricotta Gnocchi
Gnocchi are little Italian dumplings served with sauce. Usually made with potatoes, the best gnocchi are like soft pillows. Personally, I find they are even more delectable when made with ricotta cheese.
Roasted Seitan
Seitan and onions roasted in balsamic vinegar make a quick recipe for a hearty and delicious winter dish.
Sambar
This is a recipe for sambar, probably the most universal dish of South India. It has been adapted for the cooler climate of Monterey Bay. This recipe was submitted by a forum member.
Sandwiches and Burgers
For quick, healthy, and tasty meals, nothing beats a vegetarian sandwich.
Seitan, Onion, Bell Pepper Wraps
Wraps are the fun version of sandwiches. Just heat up a tortilla, add some filling, and enjoy. This seitan, onion, bell pepper, and cheese filling makes a hearty vegetarian wrap.
Seitan Teriyaki
A mix of seasoned, roasted vegetables and seitan. Serve it with rice or noodles for a delicious vegan meal.
Shepherd’s Pie
This vegetarian shepherd’s pie recipe is a simple yet delicious lambless version of the real thing.
Spanakopita
A classic vegetarian recipe from Greece: rich and delicious spinach-cheese pie.
Spanish Tortilla with Peas
Peas and saffron really spice up a traditional Spanish tortilla (potato omelette).
Spanish Tortilla with Zucchini
An amazing, melt-in-your-mouth potato and zucchini omelette. It does take a long time to prepare, but it tastes best at room temperature, so it’s great for parties since you can make it the day before.
Spinach Lasagna
Spinach lasagna, sometimes called lasagne Florentine, is a classic vegetarian dish made with a creamy white sauce, cheese, and vegetables.
Squash-Leek Quiche
This quiche made with squash and leeks and topped with cheese is a simple yet elegant main course. Serve it with salad and rice or quinoa pilaf for a satisfying meal.
Stacked Tortillas
This is a quick and interesting way to eat some good veggies.
Stir-Fry
If you’re looking for an easy way to make up a healthy meal out of leftover vegetables, a vegetarian stir-fry is the way to go.
Stuffed Grape Leaves (Dolmades)
When I think of Greek food, dolmades is one of the first thing that comes to mind, followed by the fact that these grape leaves are stuffed with meat. Fortunately, a vegetarian version of stuffed grape leaves is easy and tasty.
Stuffed Peppers
Serve these bell peppers stuffed with tomatoes, carrots, mushrooms, and couscous alongside green salad for a simple, filling meal.
Stuffed Shells
Pasta shells stuffed with cheese, topped with tomato sauce, and baked until bubbly.
Sweet Potato Gratin
Sweet potatoes layered with black beans, rice, and spinach make a hearty, healthy main course.
Tamale Pie
An authentic Mexican dish that can be made as spicy (or not) as you like.
Thai Tofu Curry
Delicately sweet and spicy, this is a delicious Massaman-inspired curry made with potatoes and pineapple.
Tostadas
Tostadas are kind of like the Mexican equivalent of pizza, with beans, cheese, and guacamole piled on top of a tortilla crust.
Vegan Lasagna
It’s easy to make vegan lasagna. All you need are noodles, good tomato sauce, and a tasty tofu mixture in place of the traditional ricotta cheese.
Vegetable Biryani
This hearty vegetable and rice casserole is from India.
Vegetable Curry
Curry is one of those dishes that can be made with just about any combination of vegetables – use this vegetable curry recipe as a guide.
Vegetable Gratin
I don’t know anyone who doesn’t love gratins – there’s something about the cheese/bread crumb layer on top that appeals to just about everyone. If this sounds like you, try this tasty way to use up some leftover vegetables.
Vegetarian Pizza
Recipe for a typical vegetarian pizza recipe with mushrooms, bell peppers, and olives.
Winter Squash Risotto
Risotto isn’t difficult to make, but it does require a lot of standing at the stove, stirring away. The end result, however, is delicious and a wonderful comfort food.
Zucchini Lasagna
If you love the layers of lasagna but are on a wheat-free diet, this zucchini lasagna recipe is just what you’re looking for.
Zucchini Parmigiana
One of the most delicious ways to use zucchini that I’ve ever found, and it’s quick and easy too! This dish is perfect for parties and pot lucks, because you can make it the day before and it tastes great whether hot or at room temperature.

Best restaurant in Clark Philippines offers award winning restaurant wine list, top rated fine dining resto bar outside Manila.

Where to eat in Clark Pampanga, good restaurants where children and kids can go? Listings of the finest and most frequently visited restaurants in Pampanga, Angeles City, Subic and Clark Freeport show that although Yats Restaurant is a world class fine dining resto bar, this top rated restaurant located inside Mimosa Golf Estate near the golf course and casino of Clark is a popular place to eat and dine out for families with kids. This popular restaurant in Clark is very child friendly and is also generally regarded as the best restaurant in Pampanga, Angeles city, Subic and Clark Philippines.

Manila residents and tourists look for a good restaurant in Clark to wine and dine, relax and unwind after a game of golf or a long day of work or business in Pampanga. Top rated and most frequently visited restaurant in Clark is Yats Restaurant and Wine Lounge. Even families with children choose to eat at this restaurant because of its child friendly facilities, good service and excellent food.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

Highly recommended fine dining in Manila for vegetarian food

yats resto — Thu, 19 May 2011 11:53:45 +0000

May 19, 2011

Guide to best restaurants near Manila serving vegetarian food with good wine

Guide to best restaurants near Manila serving vegetarian food with good wine is out. Well known for its wine and now its vegetarian menu is top rated fine dining Yats Restaurant in Clark Philippines

Top rated wine restaurant offers vegetarian wine buffet this Sunday showcasing gourmet recipe paired with fine vintage wine from Yats Wine Cellars. Foodies and wine lovers will travel to Pampanga this Sunday for gourmet vegetarian wine buffet.

Asparagus and Spinach risotto with red pimento dressing

Standards for selecting best restaurants outside Manila in Pampanga Angeles City have risen. In addition to food, value for money, ambience and service quality, the quality of restaurant wine list has been added to evaluation criteria. Topping the list is fine dining Yats Restaurant & Wine Bar well known for its award 2700-line winning wine list, French Mediterranean cuisine and wine cellars.

Here is a treat for vegetarians and foodies who like to enjoy a dinner without meat and fish once in a while.

Ticket price is php750 inclusive of wine tasting along with the gourmet vegetarian dishes below. Ticket holder may invite one companion to dine for free.

Here is the gourmet vegetarian menu for this weekend’s special treat:

Spring onion & wild mushroom Polenta cakes topped with sundried tomato salsa
Croquettes of feta & eggplant on creamed spinach with sweet potato chips
Quiche of zucchini , pecorino & beetroot with arugula salad
Red onion & capsicum ratatouille Tortellini’s of maluggay pistou
Truffle & tarragon omelet with home cured smoked tomato
Risotto primavera
Jasmine riz pilaf spiced okra and green Kenyan beans
White asparagus & Rosti galette of parsnip & sweet potato on black olive sauce

Residents of Manila travel out of town for a short getaway up north visit Angeles city, Clark, Pampanga, Philippines to wine and dine and enjoy a special dinner at the best restaurants in the country. Even people from Subic and Cebu travel to Clark to enjoy a special evening and some great food and rare vintage wine at this fine dining restaurant.

Private dinners can be accommodated in this famous restaurant located in Mimosa, at the heart of Pampanga Clark Freeport. Private rooms suitable for 4 to 24 can be reserved in advance for company and personal functions and events. This fine dining restaurant is a very popular venue for small wedding receptions, social events, company board meetings and annual parties.

Philippines Pampanga Clark Freeport is well known for its safety and security, boasting the lowest crime rates in the country. The absence of traffic and pollution also helps to position Clark Pampanga at the top of tourists’ list of destinations for vacation and get-away from Manila with families and friends.

Fine dining Yats Restaurant and Wine Bar is frequently used for private meetings, corporate events and social functions. Located in Mimosa Leisure Estate at the heart of Clark Freeport Zone, this top rated resto bar is a highly recommended meeting destination in Pampanga, Philippines.

Hong Kong-based Yats International built this restaurant in 2000 to provide a world-class cozy fine dining restaurant, as well as business meeting facilities and venues for private dinners and social functions in Philippines Pampanga Angeles City Clark Freeport Zone. North Luzon Pampanga Angeles City Clark Philippines was selected for this restaurant because of safety, clean air, absence of traffic and proximity to Manila and Subic. Clark Freeport is located near Manila and Subic. Diners from Manila and Subic can travel north along North Expressway and arrive in Clark in about 70 minutes without having to go through city driving.

http://www.YatsRestaurant.com

Fine dining in Manila Philippines, wine and dine at Yats Restaurant & Wine Bar, great wine list

Many tourists traveling north to Baguio or Bataan make a stop at Clark Philippines to relax and unwind at this famous fine dining restaurant. Conveniently located in the Mimosa Leisure Golf Estate, next to the Casino and the well known 36-hole championship golf course of Mimosa, frequently visited Yats Restaurant & Wine Bar is a well known destination for tourists and residents of Angeles City Pampanga and Manila to be one of the best fine dining restaurants in the Philippines. Wine lovers from Manila and all other cities in Asia already know of Yats Restaurant for its award winning 2700-item wine list.

Places to go during holidays in Philippines, wine & dine in Clark at Yats Restaurant & Wine Lounge, one of 600 restaurants in the world to win Wine Spectator’s Best of Awards of Excellence Wine List.

The best place to hold group dinners in Clark Pampanga is Yats Restaurant and Wine Lounge. Located in the upscale and quiet location of Mimosa Leisure Estate that is famous for its Championship golf course and the Clark casino, this top rated restaurant is highly recommended for event organizers looking for a good restaurant to hold group dinners. Companies in Subic and Angeles City Pampanga frequently choose this restaurant in Clark for meetings, parties and functions. Residents of nearby Angeles City, San Fernando and other cities of Pampanga travel to Clark to hold their group dinners and social gatherings in this popular restaurant in Clark. Yats Restaurant is well known among residents of Manila to be a place to visit whenever they travel out of town on a getaway to the north towards Subic, Tarlac, Baguio or Pampanga. Very often, group dinners, family gatherings and social functions are held in this famous restaurant in Clark Philippines.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

How can I get enough nutrients on a vegetarian/vegan diet?

yats resto — Thu, 28 Apr 2011 09:04:38 +0000

April 28,2011

Question: How can I get enough nutrients on a vegetarian/vegan diet?
One of the most common questions vegetarians hear from non-vegetarians is “Where do you get your protein?” Of course, the folks who wonder this may guzzle chicken wings by the bucket and soda by the gallon, never stopping to think where they get their fiber or vitamin C. Vegetarian, vegan or not, we all need to consider the health effects of what we eat. While it’s true that protein is necessary, equally important for vegetarians are calcium and iron, and, if you’re vegan, vitamin B12.
Answer: If you’re eating a well-balanced vegetarian diet with plenty of whole grains, fruits and vegetables, you are eating one of the healthiest diets on the planet. You do, however, need to make sure you get a few vital nutrients.
Vegetarian Protein
The little known truth about protein is that most of us get too much, not too little of it. Women need about 45 grams per day and men need around 55 grams. One cup of tofu contains about 20 grams of protein, so women, eat some tofu and you’re almost halfway there! Lots of foods contain protein and if you’re eating a well-balanced diet, you’re probably consuming more than enough protein without even thinking about it. Even though it’s quite easy to get plenty of protein on a vegetarian or vegan diet, its a good idea to make sure you’re eating a variety of protein-rich foods. If you’re a lacto-ovo vegetarian, you’ll likely get sufficient protein from eggs and dairy without even trying, but if you’re vegan, here are some high protein vegan foods to include in your diet: tofu, seitan, veggie burgers, soy, lentils, chickpeas, nuts and seeds, brown rice and whole grains.
See also:
• Nutritional value of tofu
• Protein Sources for Vegetarians
• High Protein Vegetarian Recipes
Calcium
Kids need lots of calcium while they’re still growing, but adults need calcium too! If you’re a smoker, you will need to get more calcium, as your absorption and retention levels are lower. Strong bones throughout life come from both calcium in the diet and exercise, so for optimum health, be sure you get both. Although milk is a source of calcium, you certainly don’t need milk to get plenty of calcium. Here’s some calcium-rich foods to try: spinach, collard greens, kale, soy milk, fortified orange juice, sesame seeds, tahini, broccoli, almonds, carrots, and rice milk. Be sure to shake your soy milk and orange juice before drinking, as the calcium can settle to the bottom.
Related Recipe: Calcium-Rich Tofu Scamble with Spinach Recipe
Iron
A study published in the British Journal of Nutrition found that iron levels in vegetarians and vegans in the UK were, on average, higher than those of the general population, showing that it’s possible to get more than enough iron on a vegan diet. Just like with protein, however, you should still be sure to eat a balanced diet to ensure you are getting enough iron. Drinking coffee and tea, particularly with meals, can limit your absorption and should be consumed at least three hours before a meal. For an iron boost, try eating tofu, lentils, spinach, soy, chickpeas and hummus. Vitamin C also increases the absorption of iron, so if you take an iron supplement, wash it down with some orange juice!
Related Recipe: Iron Rich Curried Lentils Recipe
Vitamin B12
Vegetarians don’t have to worry about vitamin B12, and many people disagree about whether or not vegans need a B12 supplement. I like to go with “better safe than sorry” on this one. B12 deficiency is extremely rare amongst both vegans and non-vegetarians alike, but is a serious issue when it does occur.
There are a few things vegans should know about B12.
• Your body has the ability to store B12 for a number of years, so if you’re newly vegan, you may have sufficient reserves for another decade, but unless you have your B12 levels tested regularly there is no way of knowing.
• Nutritional yeast is the best food source for B12, although miso and some seaweeds contain a minimal amount as well.
• Although nutritional yeast is a great source and an incredibly tasty addition to just about everything, some doctors suggest its best not to rely on a single source and recommend taking a vitamin supplement at least once a week, even if you regularly eat nutritional yeast. So if you’re vegan, please be better safe than sorry and take a supplement at least once a week.
• Once again, if you’re a smoker, your body will lose nutrients, so you need extra B12.
• Expectant mothers and infants have special B12 needs as well. If you’re vegan and expecting, take a supplement everyday.

Related recipe: Macaroni Casserole with Nutritional Yeast
Remember, eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. As a vegetarian or vegan, you will lower your cholesterol and have a greatly reduced risk for colon cancer, heart disease and high blood pressure. There is a big difference, however, between eating a vegan diet of french fries and soda, and a well-balanced plant-based diet. If you’re still exploring how to be vegetarian or vegan, its likely that you’re not as familiar with your body’s nutritional needs so its a good idea to take a multi-vitamin. A B12 supplement is always a good idea for vegans and those who eat a mostly vegan diet.

Wine lover’s choice – Yats Restaurant and Wine Bar – for the most impressive and practical wine list in the Philippines, over 2700 selections, enough to satisfy the most fastidious connoisseurs. Wine lovers and gourmand foodies from Hong Kong, Singapore, Japan, Korea and Malaysia dine at Yats Restaurant & Wine Bar when they visit Philippines and bring home some rare vintage wines too.

An excellent wine list is not just about 1st growth and cult Cabernet but a seemingly unending selection of affordable aged vintage wines that are not available anywhere else, not even in the best wine shops around town. Yats Restaurant has just that.

Visitors to Clark Philippines and Angeles City no longer suffer from lack of choices for places to eat out or wine and dine. Clark Philippines reviewed over 50 establishments and came up with three top choices in guide to best restaurant in Clark Freeport

Clark Philippines lists Top Three Restaurants in the Clark Freeport Zone and Angeles City areas of Philippines Pampanga province. Clark Freeport is a bustling new cosmopolitan city complete with its own Clark International Airport.

Topping the list is the famous fine-dining Yats Restaurant and Wine Bar located inside Mimosa Leisure Estate of Philippines Clark Freeport.

This restaurant in Pampanga Philippines is highly recommended by food critics and frequent diners in Manila as a place to wine and dine in Angeles City Clark Freeport Zone. Although it is a famous fine dining restaurant with an award winning 3000-line restaurant wine list, Yats Restaurant is also a popular restaurant for family with children. Aside from French Mediterranean haute cuisine, this restaurant also serves healthy food and the best vegetarian cuisines in the Philippines.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com