2013 Father’s Day in the Philippines is Sunday 16th June, 2013 and already the best restaurants are rolling out special menu options to help guests this special occasion.

After Mother’s Day in May, families in Manila and residents of Subic, Tarlac, Angeles City Pampanga and Clark Philippines make plans for celebrating Father’s Day. One of the best restaurants in Clark Pampanga is offering three menu options for families to choose from for Father’s day celebration.

Father’s Day Menu Option One is a sumptuous five-course menu which is available for lunch or dinner, at Php1,500 per person.

A second Father’s Day 4-course lunch or dinner menu option may suit those looking for a lighter meal, perhaps to make room to enjoy a bottle of fine vintage wine from the famous wine cellars of this restaurant in Clark Pampanga. This 4-course Father’s day menu costs php850 per person.

Health conscious and guests looking for healthy food which is equally delectable can opt for this four-course Father’s Day Healthy Option Menu which costs php 1,100 per person. This restaurant in Clark Philippines sets out to prove once again that healthy food does not have to taste bad at all. With excellent ingredients at their disposal, the culinary crew at this restaurant in Clark Pampanga is able to turn out some of the most delectable gourmet healthy dishes in the Philippines, good news to weight watchers as well as those with dietary constraints also.

For more details about Father’s Day dining options in Clark Pampanga, log on to:

http://www.yatsrestaurant.com/2013-fathers-day-dinner-menu-at-yats-restaurant-clark-pampanga

For those driving up from Manila, the journey to Clark is no more than 90 minutes and it is all highway, no city driving. Clark Field offers more than just peace and quiet as a holiday destination near Manila. Clark airbase, now called Clark Freeport Zone is one of the few cities north of Manila that is now regarded as the best place to wine and dine outside of Manila. Here in Clark field, food and wine lovers from Manila can wine and dine at some of the best restaurants in Philippines, like the fine dining Yats Restaurant in Clark Philippines.

Ranked as the top restaurant in Pampanga, Yats Restaurant and Wine Lounge not only offers good food, excellent wine selection and attentive service, it is also one of the restaurants in Pampanga that is great for group dinners, business entertaining and celebrating birthdays and anniversaries also. Semi-private and private rooms are available for groups of 5 to 50 here in this fine dining restaurant in Clark. No wonder business travelers frequently hold business dinners as well as sales and corporate meetings in this famous restaurant in Clark Philippines.

RESERVATIONS AND INQUIRIES

Yats Restaurant and Wine Lounge
Mimosa Drive past Holiday Inn,
Mimosa Leisure Estate, Clark field,
Clark Freeport Zone, Pampanga, Philippines 2023

http://www.yatsrestaurant.com

Tel: (045) 841-4006 0915-330-8522 (632) 633-1566

Ask for Lito or Marissa or Glennda

Those visitors who plan to relax and unwind in Angeles City, Subic, Pampanga, Clark Philippines might make an effort to book a room at the famous beach and lake resort Clearwater Resort & Country Club. This famous hotel in Clark Pampanga is frequently visited by families with children looking for a good place in Clark to see, a good holiday destination for the family to relax and unwind in the beautiful outdoor facilities. For more information, log on to

http://www.ClearwaterPhilippines.com

Hot line number for visitors and tourists assistance in Clark Freeport Zone, Pampanga, Philippines is: +63 917-826-8790

Have a safe and pleasant trip to Clark Philippines!

Despite dozens of luxury coffee options not to mention several new international coffee chains like Seattle’s Best and Starbucks, coffee drinkers in Manila, Cebu, Pampanga and other major cities in the Philippines opt for the one coffee option that seems to satisfy them the most – Nespresso.
 

Nespresso Coffee Pods

The sleek Nespresso capsules are hermetically sealed in 100% recyclable aluminum capsules to totally protect from the harmful effects of air, light and moisture to ensure that the ground coffee remains fresh over time.

By means of a sophisticated packaging process, exclusive to Nespresso, all the qualities and flavor of the freshly roasted coffee are sealed for at least nine months, providing optimum quality at every moment of consumption. The result is always ideal gourmet cup of coffee!

Nespresso Coffee Machines are just about the easiest piece of equipment to operate, many coffee drinkers in the Philippines say it is easier than a simple microwave oven or even a toaster. Two little buttons to push, one for espresso and one for a regular brew so it doesn’t really take a great deal of reading and practising to get this show on the road, is it?

Fine dining Yats Restaurant & Wine Lounge in Clark Pampanga Philippines

Finding places in the Philippines to buy Nespresso Coffee Capsules, also called Nespresso Pods, is a totally different story. For a long time, Nespresso Coffee Machines users in Manila, Cebu, Angeles City and other cities in the Philippines were stranded with no practical and economic means to get a regular supply of Nespresso coffee pods.

It was not until just three years ago that this problem was rectified by a company called Yats International. What brought about the availability of Nespresso Coffee Capsules in the Philippines was the regular clients of Yats who approached Yats, pressured them even, to find a solution even thought Yats does not sell or service Nespresso coffee machines at all. Bowing to customer demands and keeping up with their reputation of taking the best care of their private clientele in the Philippines who purchase fine vintage wines regularly from Yats, they started to offer Nespresso Coffee Pods to their regular VIP clients.

Anyway, if you are a new Nespresso Coffee Machine owner and you are looking for a place to get your Nespresso Coffee Capsules and coffee pods in Manila, Pampanga, Cebu, Borocay or any other cities in the Philippines, contact one of these Yats outlets:

Nespresso User Assistance Hot Line Number: 0916-428-3579

Yats Leisure Philippines

Yats International
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605

Tel: (632) 637-5019

http://www.yatsLeisure.com
 
 
Yats Restaurant and Wine Lounge
Mimosa Drive, Mimosa Golf Leisure Estate,
Clark Freeport Zoner, Pampanga, Philippines

Tel: 0917-520-4401
 
 
http://www.yatsrestaurant.com
 
 
How to get to this fine-dining restaurant in Clark Philippines?
Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.
 
 
 

 
 
 
 
Wine enthusiasts who are interested to find out more about wine, stayed current on news about wine as well as other related food and beverage topics, may want to log on to this popular wine web site:
www.YatsWineCellars.com

You may click here to contact Yats Wine Cellars for inquiries and orders

FACEBOOK:

Click here to sign up to be a friend of Yats Wine Cellars to keep abreast of what’s happening in the wine scene in Philippines.
 
 
Besides good and impressive restaurants to wine and dine near Manila, Subic or in Angeles City Pampanga, Clark Philippines, those requiring assistance for hotel and resort bookings in Clark, Pampanga, Philippines may log on to http://www.HotelClarkPhilippines.com for more information and reservations.

Lodging in Clearwater Resort by the Lake

Clark Pampanga is not only frequently visited for its good restaurants and fine dining establishments, it is also a highly recommended wedding destination especially for couples looking for outdoor garden reception venues and beach weddings. For assistance and information on wedding venues and how to organize a wedding reception, log on to http://www.PhilippinesWeddingVenue.com

Yats Leisure Philippines

Those visitors who plan to relax and unwind in Angeles City, Subic, Pampanga, Clark Philippines might make an effort to book a room at the famous beach and lake resort Clearwater Resort & Country Club. This famous hotel in Clark Pampanga is frequently visited by families with children looking for a good place in Clark to see, a good holiday destination for the family to relax and unwind in the beautiful outdoor facilities. For more information, log on to www.ClearwaterPhilippines.com

For information about working, living, doing business or finding a job in the Philippines, log on to http://www.yilp.com
 
 

In a Twitter advisory, MMDA said the southbound lanes of Taft Avenue; Zamora; Ortigas; Highway 54; P. Tuazon Tunnel; and the northbound lane of Megamall, have gutter deep floods.

As a result, MMDA Metrobase officer Emma Loristo said traffic was building up along the entire 23.8 kilometer stretch of the busy thoroughfare.

http://newsinfo.inquirer.net/282126/traffic-build-up-on-edsa-due-to-rain-mmda

Tourists and visitors from Manila arrive in Clark Philippines discover the best Italian Restaurant in Pampanga that also offers a large selection of fine vintage wine from Italy in the cellars of Yats Restaurant, the best restaurant in Pampanga frequently visited by food and wine lovers looking to drink and relax in the best restaurant in Clark Pampanga.

Wine and food lovers regard Yats as the best Italian Restaurant in Pampanga, the best restaurant in Clark Pampanga for enjoy authentic Italian cuisine accompanied by fine Italian wine from the wine cellars of this highly recommended Italian Restaurant in Angeles City Clark Pampanga

Yats Restaurant is an excellent Restaurant to dine, a restaurant with good food, a good place to have birthday party and special events. A Kid-friendly restaurants in Manila

Looking for a party venue in town?

Clearwater Resort and Country Club is one of the ideal venues for birthday party because it is a risk free venue. Not only Birthday Parties but also a good place to enjoy family reunion. A good place to celebrate special occasions. Clearwater Resort and Country Club is one of the resorts in Subic Clark Angeles City Pampanga or near Manila with activity amenities, place that are nice for celebration. It is one of North Luzon Philippines’ top hotels that is trouble free, risk free, and a nice place to have rest in Subic. A well-recognized and interesting hotel.

Famous Restaurant in Pampanga, a place to dine with friends in Clark, cozy restaurant with a nice ambience, a nice function place for special occassions

Best restaurant in Angeles City, Clark Philippines adds extra thrill to fine dining in Pampanga by rolling out regional wine dinner featuring the excellent cuisine of France, a set menu that wine lovers travel out of town from Manila can enjoy with fine vintage wines of Bordeaux, Burgundy, Rhone and other wine regions of France available at the famous wine shop Clark Wine Center.

Are you looking for an attractive restaurant or a nice place to eat with friends in Clark, Angeles City Pampanga? Yats Restaurant and Wine Bar is a restaurant with good food and good wines  for dinner located at Clark Angeles City Pampanga. Perfect for exclusive dinner venues for groups, recommended for private dinner in Philippines. A Restaurant in Clark for business dinner meeting. Private dinner place or dinner restaurant in Clark Subic Near Manila Angeles City Pampanga. Yats Restaurant is one of the Good Restaurant in Pampanga Angeles City Clark near Manila. Yats Restaurant is one of the good restaurants in Pampanga, a restaurant with good food, a place that is nice for celebration, ideal for business dinner meeting, a good place to enjoy family reunion, and an attractive restaurant that serves good wines for dinner.

Regional wine dinners are a specialty at fine dining Yats Restaurant and Wine Lounge located near Manila in Pampanga Angeles City Clark Philippines.   This top rated restaurant throws special dinner showcasing the cuisine of a selected culinary region and then pair the 4- or 5-course dinner with wines from that region also.  These food and wine regions include Bordeaux, Burgundy, Rhone, Loire, Languedoc, Champagne, Tuscany, Piedmont, Spain, Germany, Austria, Czech Republic, California, Australia, New Zealand, South Africa and other major wine producing regions in the world.   Classic recipes are revised for these special dinners at this restaurant in Pampanga while wines that are used in the pairing are not available anywhere else in the Philippines.  This restaurant in Clark is the only place where special wine dinners can be enjoyed.

For comments, inquiries and reservations click on <a href=” http://www.yatsrestaurant.com/booking/index.html”>Click here for inquiry and reservations</a>

Restaurant@Yats-International.com

(045) 599-5600

0922-870-5178

0917-520-4401

Ask for Pedro and Rechel

<a href=”http://www.YatsRestaurant.com”>www. YatsRestaurant.com</a>

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines

How to get to this fine-dining restaurant in Clark Philippines?  Once you get to Clark Freeport, go straight until you hit Mimosa.  After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left.  Just past the Yats Restaurant is the London Pub.

http://www.youtube.com/watch?v=5u5vLLIlNgw

Yats Restaurant & Wine Bar

Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,

Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office

3003C East Tower, Phil Stock Exchange Center,

Exchange Rd Ortigas Metro Manila, Philippines 1605

(632) 637-5019   0917-520-4393  Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us  <a href=”http://www.philippinesweddingvenue.com/?page_id=4″>click here</a>

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to

<a href=”http://www.HotelClarkPhilippines.com”>http://www.HotelClarkPhilippines.com</a>

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to <a href=”http://www.ClarkWineCenter.com”>http://www. ClarkWineCenter.com</a>

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit <a href=”http://www.ClearwaterPhililippines.com”>http://www.ClearwaterPhililippines.com</a>

For more information about Clark, Pampanga, Philippines log on to

<a href=”http://www.ClarkPhilippines.com”>http://www.ClarkPhilippines.com</a>

Gourmet Vegetarian food at Yats Restaurant Spring onion & chive polenta cakes with creamed oyster tarragon mushrooms with sweet potato chips & beetroot reduction

Here in the Philippines where dining options are still rather limited compared to other major cities in Asia, vegans and vegetarians have been less than happy with the selection of fine dining restaurants in Manila and Pampanga that serves good vegetarian food. In fact, even the best restaurants in Manila and Pampanga seem to treat vegetarian cuisine as an afterthought rather than an opportunity to flaunt their culinary skills. At this fine dining restaurant located in Clark, Pampanga which is a mere 60 minutes drive from Manila along the newly refurbished North Expressway, the vegetarian prix fixe menu is not only taken seriously, it is among the favorites of foodies visiting from Manila and other cities in Asia. Yats Restaurant and Wine Bar is generally considered the best restaurant in Clark Pampanga, and is fast gaining the reputation of being the best place to have vegetarian food in Manila, Subic, Angeles City Pampanga, Clark Philippines.

Banquet settings for business and social functions

Well known wine restaurant offers vegetarian cuisine showcasing gourmet recipe paired with fine vintage wine from Yats Wine Cellars. Foodies and wine lovers travel regularly to Pampanga to visit this fine dining restaurant for its gourmet vegetarian cuisine. The food and service in this restaurant in Clark are of high standards. This restaurant is not only frequently visited by vegans and vegetarians but also meat lovers taking a break off their usual diets to enjoy a fine healthy meal. This fine dining restaurant makes vegetarian dining something to enjoy for guests of all ages. For wine lovers it is a real treat to enjoy fine vintage wine with gourmet vegetarian meals.

Chateau Lafite 1937 served at Yats Restaurant in Clark Pampanga

Vegetarian Dish - Asparagus and Spinach risotto with red pimento dressing

Hong Kong-based Yats International built this fine dining restaurant in Clark Pampanga in 2000 to provide a world-class social and business entertainment to food and wine lovers outside of Manila in Pampanga, Tarlac and Subic. This well known restaurant in Clark is not only one of the good places to eat in Pampanga but it also offers business meeting facilities and venues for private group dinners and social functions in Philippines Pampanga Angeles City Clark Freeport Zone. This well known restaurant in Pampanga is also highly recommended for birthday parties for adults and for children also.

It did not take long before food and wine lovers in Pampanga and Manila discovered this fine dining restaurant in Clark that offers the best selection of wines in the Philippines. Yats Restaurant rapidly earned the reputation of being the best restaurant in Pampanga and certainly the best place to wine and dine in Clark Philippines. Even vegans and vegetarians make it a point to dine at Yats Restaurant for its gourmet vegetarian dishes. Weight watchers and health-conscious food lovers enjoy a special treat whenever they dine at this famous restaurant in Clark, one of the few restaurants in the Philippines that can make healthy food taste just as delicious as regular good food.

North Luzon Pampanga Angeles City Clark Philippines was selected for this restaurant because of safety, clean air, absence of traffic and proximity to Manila and Subic. Event organizers looking for a safe and secure restaurant to hold special dinners and corporate events frequently visit Yats Restaurant in Clark. Many visitors from Manila consider Yats to be the best restaurant with nice ambience in Pampanga. Yats Restaurant is generally considered to be a good venue for business meetings, social functions and corporate events also.

Philippines Clark Pampanga is located near Manila and Subic making this restaurant in Clark very accessible to residents of Manila, Tarlac, Angeles City and Pampanga. Food and wine lovers from Manila, Tarlac, Bulacan and Subic can travel north along North Expressway and arrive in Clark Pampanga in about 70 minutes a good place to eat without having to go through city driving. This is one of the best restaurants in Clark Pampanga, generally considered the best place to eat around Angeles City Pampanga and a good night out place also for residents and tourists spending time in Angeles City and Clark Philippines.

Pampanga is well known among food and wine lovers of the Philippines for its fine cuisines. In fact, many residents of Subic and Manila travel to Angeles City and Clark Pampanga to wine and dine at one of the best restaurants in Philippines, the well known fine dining Yats Restaurant and Wine Bar in Mimosa Leisure Estate of Clark Freeport Pampanga.

Please visit this web site for more information about this fine dining restaurant in Clark, Pampanga, Philippines.

http://www.YatsRestaurant.com

Manila dining guide lauds Yats Restaurant for its award winning wine list befitting a world class fine dining establishment, a restaurant that many consider to be the best place to eat in Clark. Interesting enough, this upscale top rated restaurant in Clark Pampanga is also frequently visited by families with children. Visitors from Manila travel to Angeles City Pampanga Clark Philippines often dine at Yats Restaurant during a night out to enjoy its cozy ambience, delicious food, good service and fantastic selection of wine all at reasonable prices. . In fact, travel guides list Yats Restaurant and Wine Bar as the best place to eat in Pampanga.

Food and wine lovers name Yats Restaurant and Wine Bar as the best restaurant in Pampanga Angeles City, Subic and Clark Philippines, the best resto bar to drink and relax after golf or business, also a good family restaurant where kids can enjoy the food and the facilities also.

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines

Enjoy the large selection of fine vintage wine served at Yats Restaurant

Highly recommended fine dining restaurant in Manila for special occasion is Yats Restaurant & Wine Lounge located in the famous Mimosa Leisure Estate in Clark Pampanga. Situated near this popular restaurant in Clark is the Mimosa Golf Course as well as the Mimosa Clark Casino. This top rated restaurant near Angeles City Pampanga in Clark Philippines is frequently used for private parties and corporate functions such as board meetings and other gatherings.

Manila residents and tourists looking for a good restaurant in Clark to wine and dine, relax and unwind after a game of golf or a long day of work or business in Pampanga find Yats Restaurant to be an impressive restaurant in Clark Pampanga. Top rated and most frequently visited restaurant in Angeles City Clark Pampanga is Yats Restaurant and Wine Lounge. Even families with children choose to eat at this restaurant near Angeles City Pampanga because of its child friendly facilities, good service and excellent food. Yats Restaurant is quite well known as a nice restaurant for kids in Manila, Pampanga and Subic.

Yats Restaurant and Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023
(045) 599-5600 0922-870-5194 0917-520-4401 Pedro or Rechel

Highly Recommended Family Resto Bar The London Pub in Clark Pampanga

Yats Leisure Philippines is a Hong Kong based company which owns and operates several establishments in Clark Pampanga. For more information about Yats, please log on to http://www.YatsLeisure.com

Wine lovers and visitors looking for a good wine shop to pick up a few bottles of fine vintage wines for dinner at a good place to eat in Pampanga or to bring home to Manila from Angeles City, Subic, Pampanga, Clark Philippines might want to check out the famous wine shop of Yats Wine Cellars called Clark Wine Center. Log on to www.ClarkWineCenter.com

You may click here to contact Yats Wine Cellars for inquiries and orders

Facebook
href=”http://www.facebook.com/#!/yats.wine”>http://www.facebook.com/#!/yats.wine

Besides good and impressive restaurants to wine and dine near Manila, Subic or in Angeles City Pampanga, Clark Philippines, those requiring assistance for hotel and resort bookings in Clark, Pampanga, Philippines may log on to http://www.HotelClarkPhilippines.com for more information and reservations.

Lodging in Clearwater Resort by the Lake

Clark Pampanga is not only frequently visited for its good restaurants and fine dining establishments, it is also a highly recommended wedding destination especially for couples looking for outdoor garden reception venues and beach weddings. For assistance and information on wedding venues and how to organize a wedding reception, log on to http://www.PhilippinesWeddingVenue.com

Yats Leisure Philippines

Those visitors who plan to relax and unwind in Angeles City, Subic, Pampanga, Clark Philippines might make an effort to book a room at the famous beach and lake resort Clearwater Resort & Country Club. This famous hotel in Clark Pampanga is frequently visited by families with children looking for a good place in Clark to see, a good holiday destination for the family to relax and unwind in the beautiful outdoor facilities. For more information, log on to www.ClearwaterPhilippines.com

For information about working, living, doing business or finding a job in the Philippines, log on to http://www.yilp.com

How to Reduce Calories in Cooking: Simple Substitutions & Techniques

For decades, low calorie cooking has been touted as one of the number one way to lose weight and to live a healthier lifestyle, but what exactly is it?
History
In the 1890s and early 1900s chemists Wilbur Atwater and Russell Chittenden began the research of measuring food as units of heat that could be produced by burning it. This is how the calories in food are determined; by how much heat can be made by burning the food. So, the calorie count in a particular food is the amount of energy (heat) that the food makes in our bodies.
The first time this information was used in relation to a healthy diet was in 1917 when a physician named Dr. Lulu Hunt Peters published a revolutionary book entitled Diet and Health, with a Key to the Calories. In this book readers were introduced to the concept of thinking of calories as a unit of measurement and so began the world’s fascination with counting calories.
This movement is what gave rise to low calorie cooking. Low calorie cooking can be part of a healthier diet, can help accommodate special dietary needs, and can still allow for foods that you love. The simple definition of low calorie cooking is using lower calorie ingredients and particular cooking methods so that the finished product is lower in calories than the original recipe.
For example, a traditional chocolate cake is very high in calories, but if we replace the sugar with sugar substitute and the icing with low calorie whipped cream, we can lower the amount of calories in the cake dramatically.
Sugar substitutes are usually the most common way of making a recipe low calorie. No real studies had been done on the benefits of sugar substitutes until 1994 when The Sweeteners Directive of the European Union was adopted and sugar substitutes began to be regulated and studies were introduced on the major benefits they posed to a low calorie diet.
Read on
• Which Diet is the Best Diet?
• Diet Tips: Best Foods for Shedding Pounds
• How to Help Teenagers Lose Weight
Sugar substitutes are usually genetically altered sugars, or artificial sugars made in the lab. There are also natural sugars that have been found to have less calories than traditional cane sugar. One such sweetener is organic agave nectar, which is a natural sweetener extracted from the blue agave plant, or piña
There are several other ways to reduce calories in food in addition to sugar substitutes.
To replace high calorie fats, sauces and creams to add flavor to foods, many substitutes can be used. For example, herbs and spices, which are, for the most part, calorie free can be added to dishes such as mashed potatoes, meats and fish.
Alternative Cooking
There are also ways of cooking foods that can lower their calorie count. Baking, broiling, brazing and boiling can produce a much lower calorie food when used instead of frying. This is because there is no need to add extra fats to make the meat tender. If fats have to be used, low calorie margarines and oils can be used to replace their higher calorie counterparts. There are many different kinds on the market that offer up to half of the calories as their original counterparts and still work well as a cooking fat.
Using a mix of these techniques can produce foods that are not only lower in calories, but also taste just as good as the original.

Source: http://www.suite101.com/content/low-calorie-cooking-basics-a50062

Clark’s neighbor Angeles City provides nightlife and bars for entertainment. However, most guests prefer to stay inside Clark Freeport for safety and security reasons. It is a popular way for Manila residents to spend their weekends with a getaway trip out of town to wine and dine in Clark Pampanga. Frequent travelers laud Yats Restaurant as the best place to eat, drink and unwind after work or golf in Clark Pampanga. Many regard it as the best restaurant in Clark Pampanga as well as a good place to hangout during a night out in Angeles City, Pampanga, Clark Philippines.

Residents of Angeles City, Subic, Pampanga San Fernando, Dau and Clark Philippines already know of this resto bar as the best place to drink, relax and unwind. As a night out place, the Magnum Room wine bar offers goo atmosphere for business executives to extend their business entertainment beyond a fine meal at the fine dining Yats Restaurant. Tourists and residents of Clark Pampanga enjoy hanging out in this well known restaurant that is frequently visited by visitors from Manila, residents of Subic, Pampanga Angeles city and business executives and expats in Clark Freeport.

More and more, residents of Manila, Subic, Pampanga Angeles City and Clark Philippines are looking for good places to eat, nice restaurants that families can bring their kids, resto bars that are children friendly, places that kids would enjoy while adults wine and dine over a nice dinner and a good bottle of wine. Unfortunately, not many restaurants in Pampanga are designed to cater to children. Fine dining restaurants in Manila are also not children friendly. Families with children going out of town often dine at Yats Restaurants not only for its good food, excellent service and fantastic wine selection but also because their children enjoy this restaurant just as much.

Traffic along the North Expressway NLEX from Manila to Clark is always light and the new Subic Tarlac Clark Expressway ScTex takes visitors straight into Clark Freeport without going through any towns and cities along the way.

The growing array of hotel resort accommodation, recreation and entertainment facilities, places to unwind and relax, fine dining and family restaurants, bars and pubs makes it increasing easy for tourists and visitors from Manila to spend quality time in a place of leisure in Clark, Pampanga.

Fine dining restaurant in Manila Philippines attracts wine lovers from Manila, Subic, Angeles City Pampanga to travel to Clark Pampanga to wine and dine at Yats Restaurant & Wine Bar. The great wine cellars of this top rated restaurant in Clark offers a wide selection of rare vintages at prices that are substantially lower than other fine dining restaurants, wine bars and hotels in the Philippines.

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

The authentic Chinese delicacies are rich in vegetables and usually cooked with little or no oil, owing to which they can be made a part of a low-calorie diet. However, the food offered at the Chinese restaurants in the West is nothing but a ‘Westernized’ version of the traditional Chinese food. These American-Chinese and Canadian-Chinese cuisines are rich in fat and calories and hence, it is very necessary to make healthy choices from the Western-Chinese food menu if you are following a strict low-calorie diet.
Following are a few guidelines that will help to eat healthy at your favorite Chinese restaurant:
1) When it comes to placing an order for appetizers, you should avoid foods like egg rolls and spareribs. Instead, you can opt for egg drop or wonton soups. Any low calorie broth-based soups will best suit your diet plan.
2) Other main course dishes that you can order include Chinese delicacies, such as the Shrimp Chow Mien, Moo Goo Gai Pan, Steamed Spring Rolls, Teriyaki Chicken Skewer, and Chicken served with broccoli and Chop Suey.
3) Any dish that includes steamed or boiled chicken or shrimp, and steamed vegetables is a good choice.
4) Do not order dishes that are made with sweet and thick sauces. Also, avoid any food that is battered or floured and then deep-fried. A dish prepared with loads of vegetables and little oil is the best choice you can make. Instead of the deep-fried foods, you can opt for the stir-fried, roasted or broiled ones.
5) Although fried rice is one of the most popular Chinese foods, it should be strictly avoided if you are really keen on following your low-calorie diet plan. Fried rice, especially the one made with eggs, is rich in fats and cholesterol and is a big ‘NO’ when it comes to including Chinese foods in your diet plan. If you are fond of rice, you can try brown rice that is healthier than fried rice.
6) Think twice before placing an order for dished that are described as “crispy” or “battered” in the food menu. Also watch out for dishes that include noodles, chow mien, and marinades.
7) Other bad choices would include Kung Pao chicken, crispy duck, dishes laden with rich sauces like Hoi sin, dumplings, and lo mien.
To conclude, Chinese cuisine offers a lot of healthy choices that can be made a part of your health diet, but you need to be prepared before visiting your favorite Chinese restaurant.

Source: http://ezinearticles.com/?Low-Calorie-Dining—How-to-Eat-Healthy-at-a-Chinese-Restaurant?&id=2161703

The location is convenient for visitors to go out of town from Manila in a short getaway with family and friends traveling north to Angeles City Clark Pampanga. Traffic along the North Expressway NLEX is always light and the new Subic Tarlac Clark Expressway ScTex takes visitors straight into Clark Freeport without going through any towns and cities along the way.

Residents of Manila travel north to Clark Pampanga to swim at Clearwater Beach Resort, unwind and relax for family bonding at hotel lake picnic grounds. Fine dining Yats Restaurant offers sumptuous cozy Christmas dinner, for wine lovers, Clark Wine Center provides exciting shopping options.

Residents of Manila, tourists from Hong Kong, Macau, China, Korea and Taiwan arriving in the Philippines looking for famous restaurants serving good food and fine wines travel out of town towards the north to wine and dine in fine dining restaurants in Pampanga, Angeles City, Clark. Highly recommended rest bar and fine dining restaurant near Manila is Yats Restaurant & Wine Bar in Clark, Philippines.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

Low-Calorie Dining Out
Eating at a restaurant isn’t license to blow your calorie budget. Staying within your caloric means while dining out — and enjoying your dining experience — comes down to making a wise restaurant choice followed by wise menu choices.

Since you haven’t let yourself get overly hungry, you can carefully evaluate the restaurant choices available. If possible, choose a restaurant that offers a wide variety and prepares food to order — it will be easier to find healthy options.

Whether you end up at a fast-food joint in town, a food court in a mall, or in a neighborhood of fine restaurants, a wise restaurant choice will give you the chance to have better menu options.

Restaurant Tips

The following are some general guidelines for staying on your calorie budget:
• Take your time surveying the selections. Look for “heart-healthy” or “light” selections. Or, if there’s a senior section on the menu, opt for the smaller portions offered there.
• Be assertive. Ask your server questions to clarify how things are prepared. You’re the customer, so don’t be shy about making special requests or substitutions — just keep them reasonable. For instance, ask for fruit or tomato slices instead of hash browns at breakfast; any restaurant should have those options on hand. Or ask for a menu item to be baked or grilled instead of breaded and fried.
• Order first so you’re not influenced by others in your party.
• Consider ordering a la carte. It may cost more, but it can sometimes give you better food options.
• Drink a glass of water before your meal arrives.
• Choose an appetizer as a main dish and accompany it with a salad or broth-based soup (not a cream-based soup) that’s full of beans or vegetables, such as minestrone or gazpacho. Make sure the appetizer is not deep-fried.
• If others are eating appetizers before the meal, order a small salad or a cup of broth-based soup.
• Ask the server to remove foods that are tempting, such as a basket of chips or bread and butter.
• Choose small or medium portions. A 16-ounce steak is enough meat to give four people a 4-ounce serving (which cooks down to the recommended 3-ounces). And that 1-pound steak can pack about 1,000 calories, whereas the 4-ounce piece will have only about 250.
• Share an entree.
• Ask for the vegetable of the day to replace higher-calorie items that come with your meal. Have the vegetable steamed or otherwise prepared without fat.
• Don’t join the clean plate club. It’s all right to leave food on your plate. No one likes to be wasteful, but it’s better to leave it on your plate than put it on your waistline.
• Take half home. To avoid temptation, ask your server to put half your meal into a box before bringing it to the table so you won’t eat more than you plan. (However, if you won’t have access to refrigeration within two hours, leave the leftovers behind.)
• Be picky about splurges. Enjoy foods you don’t normally eat at home, and save the regular “treat” items such as potato chips for another time, since you can have those anywhere.
No matter what kind of restaurant you go to or what the cuisine, there will be higher- and lower-calorie choices on the menu. And there will be menu choices that better fill your daily nutritional needs as well as choices that are primarily empty calories. The trick is knowing what to look for on the menu. The next section covers the decisions you should be making when faced with certain food choices.

Source: http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/how-healthy-weight-loss-works19.htm

As Manila becomes more congested and pollution becomes frustratingly intolerable, many families opt to spend a few quality nights and relax in this hotel in Angeles City Clark Pampanga.

Comparison of crime rates between Philippines Angeles City and Clark Pampanga sheds light on the difference between the twin cities of Pampanga. Regular guests of Angeles City Hotels begin to migrate on base into hotels inside Clark Philippines not only for peace and quiet but peace of mind and a sense of safety and security.

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

We all need fat to live. The human brain cannot function without sufficient fats. Many vitamins are exclusively fat-soluble, and would do us no good without it. But when so much of our diet as Americans consists of high-fat foods with little in the way of nutritional value, and “diet” foods fall flat on the palate, how do we find ways to cut back, while still enjoying the great taste we need to feel satisfied?
First thing’s first: start eating at home more often. You can’t control what’s going on in any other chef’s kitchen but your own. But what then? Your shelf is full of old-fashioned cookbooks from before the invention of Splenda. Not to mention those lard- and shortening- filled family recipes handed down from previous generations. You might be surprised to learn that you can, in fact, make Mom’s Famous Double-Chocolate Brownies… and not only that, you can eat them too! All those recipes need is a little updating to the 21st century, and that is easy enough to do, if you know how.
Right, you say, but you don’t know how. You’ve heard of substituting one ingredient for another, but how do you know what works, or how much to use? I’ve laid out below the substitutions I’ve found tried and true in my own kitchen that won’t alter the texture or flavor noticeably, complete with conversions. Print them out, and use them! They won’t do any good on their own, just floating around in cyberspace
List of Substitutions and Tips
Baking
• 1 cup whole milk = 1 cup skim milk
• 1 cup buttermilk = 1 Tbsp vinegar OR 1 Tbsp lemon juice + enough skim milk to make 1 cup
• 1 cup heavy cream = 1 cup evaporated skim milk OR 1/2 cup low-fat yogurt + 1/2 cup low-fat cottage cheese
• 1 cup sour cream = 1 can chilled evaporated skim milk whipped with 1 tsp lemon juice
• 1 cup cream cheese = 4 Tbsp margarine + 1 cup dry low-fat cottage cheese (+ a little skim milk if needed)
• 1 cup butter or oil = 2/3 cup applesauce
• 1 egg = 2 eggwhites
Cooking and Snacking
• Use chicken broth to stir-fry instead of oil.
• In place of butter, use non-fat cooking spray to brown.
• Baste roasts with wine or fruit juice.
• Replace bacon with turkey bacon.
• Make sure to use extra lean ground beef for burgers and meatballs, or substitute ground turkey.
• You can get the same taste with less cheese if you get the 2% extra sharp cheddar instead of mild.
• No-Sugar-Added fruit spreads taste more fruity than jam, and are plenty sweet.
• Get tuna packed in water.
• Canned fruits should be packed in fruit juice instead of heavy syrup.
Try These Low-Fat and Fat-Free Recipes
• Easy Low-Fat Oven-Fried Chicken Recipes
Low fat ingredients and baking vs frying make these yummy chicken recipes a hit with your tastebuds and your waistline!
• Quick and Easy Fat-Free Desserts
Simple, easy-to-follow recipes for fat-free favorites like Apple Cobbler, Chocolate Cupcakes, Pumpkin Bars, Pear Tart, and Strawberry-Rhubarb Crisp
• Oatmeal-Based Fat-Free Cookie Recipes
The best tasty recipes for quick and easy fat-free cookies, including Oatmeal-Raisin, Oatmeal-Brownie, Orange-Cranberry, Pumpkin-Raisin, and Oatmeal-Ginger.
• Festive Fat-Free Desserts for July 4th
Red, white, and blue-themed desserts for patriotic holidays, in tasty nonfat versions.
• Delicious Low-Fat No-Bake Dessert Recipes
Quick and easy favorites like Chocolate Marble Mousse Pie, White Chocolate Cheesecake, Strawberries-N-Cream Cake, and Mmm-Mmm-Mocha Trifle in low-fat and sugar-free versions

Source: http://hubpages.com/hub/Low_Fat_Cooking_Tips

Pampanga is an important province of the Philippines slated to be the next business and tourism center of the country. Already international traffic prefers the Clark International Airport and tourists find Clark Freeport Zone easier to get around than Manila. Safety, low crime rate, no traffic and low pollution levels all contribute to making Pampanga Angeles City Clark Freeport Zone a preferred destination for local and international tourists.

Clark is gradually becoming famous for its dining scene. World-class fine dining restaurants, cozy family resto bars and pubs as well as comfortable wine bars are available in Angeles City Clark Pampanga. Wine shops like Clark Wine Center offers exciting shopping for wine lovers coming to buy wine in Clark Freeport.

Clark is fast gaining the reputation from frequent travelers as a highly recommended tourist destination as well as a wonderful location and vacation spots for residents of Manila and Subic

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals.
This guide is not meant to be an exhaustive list. We encourage you to read labels to find out just how many calories are in the specific products you decide to buy.
Dairy Products

Higher Fat Foods Lower Fat Alternative
• Evaporated whole milk • Evaporated fat-free (skim) or reduced-fat (2%) milk
• Whole milk • Low-fat (1%), reduced-fat (2%), or fat-free (skim) milk
• Ice cream • Sorbet, sherbet, low-fat or fat-free frozen yogurt, or ice cream
• Whipping cream • Imitation whipped cream (made with fat-free [skim] milk)
• Sour cream • Plain low-fat yogurt
• Cream cheese • Neufchatel or “light” cream cheese or fat-free cream cheese
• Cheese (cheddar, Swiss, jack) • Reduced-calorie cheese, low-calorie processed cheeses, etc.
• Fat-free cheese
• American cheese • Fat-free American cheese or other types of fat-free cheeses
• Regular (4%) cottage cheese • Low-fat (1%) or reduced-fat (2%) cottage cheese
• Whole milk mozzarella cheese • Part-skim milk, low-moisture mozzarella cheese
• Whole milk ricotta cheese • Part-skim milk ricotta cheese
• Coffee cream (½ and ½) or nondairy creamer (liquid, powder) • Low-fat (1%) or reduced-fat (2%) milk or fat-free dry milk powder

Cereals, Grains, and Pastas
Higher Fat Foods Lower Fat Alternative
• Ramen noodles • Rice or noodles (spaghetti, macaroni, etc.)
• Pasta with white sauce (alfredo) • Pasta with red sauce (marinara)
• Pasta with cheese sauce • Pasta with vegetables (primavera)
• Granola • Bran flakes, crispy rice, etc.
• Cooked grits or oatmeal
• Reduced-fat granola

Meat, Fish, and Poultry
Higher Fat Foods Lower Fat Alternative
• Coldcuts or lunch meats (bologna, salami, liverwurst, etc.) • Low-fat coldcuts (95 to 97% fat-free lunch meats, low-fat pressed meats)
• Hot dogs (regular) • Lower fat hot dogs
• Bacon or sausage • Canadian bacon or lean ham
• Regular ground beef • Extra-lean ground beef such as ground round or ground turkey (read labels)
• Chicken or turkey with skin, duck, or goose • Chicken or turkey without skin (white meat)
• Oil-packed tuna • Water-packed tuna (rinse to reduce sodium content)
• Beef (chuck, rib, brisket) • Beef (round, loin) (trimmed of external fat) (choose select grades)
• Pork (spareribs, untrimmed loin) • Pork tenderloin or trimmed, lean smoked ham
• Frozen breaded fish or fried fish (homemade or commercial) • Fish or shellfish, unbreaded (fresh, frozen, canned in water)
• Whole eggs • Egg whites or egg substitutes
• Frozen TV dinners containing more than 13 grams of fat per serving • Frozen TV dinners containing less than 13 grams of fat per serving and lower in sodium
• Chorizo sausage • Turkey sausage, drained well (read label)
• Vegetarian sausage (made with tofu)

Baked Goods
Higher Fat Foods Lower Fat Alternative
• Croissants, brioches, etc. • Hard french rolls or soft brown ’n serve rolls
• Donuts, sweet rolls, muffins, scones, or pastries • English muffins, bagels, reduced-fat or fat-free muffins or scones (choose lowest calorie variety)
• Party crackers • Low-fat crackers (choose lowest in sodium)
• Saltine or soda crackers (choose lowest in sodium)
• Cake (pound, chocolate, yellow) • Cake (angel food, white, gingerbread)
• Cookies • Reduced-fat or fat-free cookies (graham crackers, ginger snaps, fig bars) (choose lowest calorie variety)

Snacks and Sweets
Higher Fat Foods Lower Fat Alternative
• Nuts • Popcorn (air-popped or light microwave), fruits, vegetables
• Ice cream, e.g., cones or bars • Frozen yogurt, frozen fruit or chocolate pudding bars
• Custards or puddings (made with whole milk) • Puddings (made with skim milk)

Fats, Oils, and Salad Dressings
Higher Fat Foods Lower Fat Alternative
• Regular margarine or butter • Light spread margarines, diet margarine, or whipped butter, tub or squeeze bottle
• Regular mayonnaise • Light or diet mayonnaise or mustard
• Regular salad dressings • Reduced-calorie or fat-free salad dressings, lemon juice, or plain, herb flavored, or wine vinegar
• Butter or margarine on toast or bread • Jelly, jam, or honey on bread or toast
• Oils, shortening, or lard • Nonstick cooking spray for stir-frying or sautéing
• As a substitute for oil or butter, use applesauce or prune puree in baked goods

Miscellaneous
Higher Fat Foods Lower Fat Alternative
• Canned cream soups • Canned broth-based soups
• Canned beans and franks • Canned baked beans in tomato sauce
• Gravy (homemade with fat and/or milk) • Gravy mixes made with water or homemade with the fat skimmed off and fat-free milk
• Fudge sauce • Chocolate syrup
• Avocado on sandwiches • Cucumber slices or lettuce leaves
• Guacamole dip or refried beans with lard • Salsa

Source: http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/lcal_fat.htm

Clark’s neighbor Angeles City provides nightlife and bars for entertainment. However, most guests prefer to stay inside Clark Freeport for safety and security reasons. It is a popular way for Manila residents to spend their weekends with a getaway trip out of town to wine and dine in Clark.

Traffic along the North Expressway NLEX from Manila to Clark is always light and the new Subic Tarlac Clark Expressway ScTex takes visitors straight into Clark Freeport without going through any towns and cities along the way.

The growing array of hotel resort accommodation, recreation and entertainment facilities, places to unwind and relax, fine dining and family restaurants, bars and pubs makes it increasing easy for tourists and visitors from Manila to spend quality time in a place of leisure in Clark, Pampanga.

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

Child Nutrition Basics

Although most kids get too much fat in their diets, there is one age group of kids for which you shouldn’t limit fat intake — infants and toddlers under age two years. These children are still growing and need more fat in their diet than older kids. That doesn’t mean that you have to go out of your way to give your 18 month old French fries or have to avoid naturally low-fat foods, including most fruits and vegetables, but they shouldn’t drink low-fat milk, eat commercially made fat-free foods, or be put on a low fat diet.
As you learn to avoid high-fat foods for all other children, it is just as important to learn to choose low-fat foods as part of your family’s healthy diet.
It is often easy to choose low-fat foods, many clues are on the food label when a food is low, including nutrition claims that the food is:
• fat free (less than 0.5g of fat per serving)
• low fat (less than 3g of fat per serving)
• lean (less than 10g of fat per serving and 4.5g of saturated fat)
• extra lean (less than 5g of fat per serving and 2g of saturated fat)
Nutrition claims that are less helpful when choosing low-fat foods include the terms reduced, less, and light, since they only mean that the food has fewer calories or grams of fat than the regular version of the food.
For example, consider these chips:
• DORITOS Nacho Cheese Flavored Tortilla Chips = 8g of fat and 140 calories per serving
• DORITOS Reduced Fat Nacho Cheese Flavored Tortilla Chips = 5g of fat and 120 calories per
• DORITOS Light Nacho Cheese Flavored Tortilla Chips = 2g of fat and 100 calories per serving
If you thought that the reduced fat chips were low fat, you would have been mistaken. They are not a bad choice, since they are not high in fat, but you can find “potato chips” with even less fat. These include BAKED! LAY’S Original Potato Crisps, with only 1.5g of fat, and TOSTITOS Light Restaurant Style Tortilla Chips, which as only 1g of fat per serving.
Low-Fat Foods
Unfortunately, just because something is low in fat doesn’t meant that it is low in calories. So while you want to avoid high-fat foods, you also want to avoid foods that are high in sugar and calories. For example, most of the foods that rank at the top of the list for being low in fat in the United States Department of Agriculture National Nutrient Database for Standard Reference include candy, soda, and fruit drinks.
Healthy low-fat foods, in addition to those that are labeled low fat or fat free, include:
• Lettuce
• Carrots
• Tomatoes
• Strawberries
• Spinach
• Egg whites
• Baked potatoes
• Grapes
• Angel food cake*
• Oatmeal cookies*
• Breakfast cereals (most brands)
• Watermelon
• Air-popped popcorn (without added butter)*
• Light tuna fish (canned in water)
• Grean peas
• Wheat bread
• Pancakes
• Beans
• Rice
• Pretzels*
• Vegetable soup
• Chicken soup with rice
• Milk – 1% reduced fat and skim milk
In addition to the fruits and vegetables listed above, keep in mind that most raw fruits and vegetables, except for avocados and olives, are naturally low in fat.
What’s missing from the list of low-fat foods? Hot dogs, cheese burgers, French fries, milk shakes, chicken nuggets, tacos, and many other high-fat kid’s favorites.
Hidden Fats
Many low-fat foods become high fat foods when parents unknowingly add high fat or hidden fat ingredients to them, including:
• oils, which are 100% fat and should only be used in limited amounts, with an emphasis on monounsaturated and polyunsaturated oils
• butter and margarine
• cheese
• mayonnaise (1 tablespoon = 10g of fat and 90 calories)
• ranch dressing (2 tablespoons = 15g of fat and 140 calories)
• nuts
Other foods made with hydrogenated vegetable oils, palm kernel oil, or coconut oil, are likely also high in fat.
*These are a few examples of low-fat snacks and most should be eaten in moderation only.

Source: http://pediatrics.about.com/od/nutrition/a/low_fat_foods.htm

Wine lover’s choice – Yats Restaurant and Wine Bar – for the most impressive and practical wine list in the Philippines, over 2700 selections, enough to satisfy the most fastidious connoisseurs. Wine lovers and gourmand foodies from Hong Kong, Singapore, Japan, Korea and Malaysia dine at Yats Restaurant & Wine Bar when they visit Philippines and bring home some rare vintage wines too.

An excellent wine list is not just about 1st growth and cult Cabernet but a seemingly unending selection of affordable aged vintage wines that are not available anywhere else, not even in the best wine shops around town. Yats Restaurant has just that.

Visitors to Clark Philippines and Angeles City no longer suffer from lack of choices for places to eat out or wine and dine. Clark Philippines reviewed over 50 establishments and came up with three top choices in guide to best restaurant in Clark Freeport

Clark Philippines lists Top Three Restaurants in the Clark Freeport Zone and Angeles City areas of Philippines Pampanga province. Clark Freeport is a bustling new cosmopolitan city complete with its own Clark International Airport.

Topping the list is the famous fine-dining Yats Restaurant and Wine Bar located inside Mimosa Leisure Estate of Philippines Clark Freeport.

This restaurant in Pampanga Philippines is highly recommended by food critics and frequent diners in Manila as a place to wine and dine in Angeles City Clark Freeport Zone. Although it is a famous fine dining restaurant with an award winning 3000-line restaurant wine list, Yats Restaurant is also a popular restaurant for family with children. Aside from French Mediterranean haute cuisine, this restaurant also serves healthy food and the best vegetarian cuisines in the Philippines.

For comments, inquiries and reservations click on Click here for inquiry and reservations

Restaurant@Yats-International.com

(045) 599-5600
0922-870-5178
0917-520-4401

Ask for Pedro and Rechel

www. YatsRestaurant.com

Getting to this fine dining restaurant of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this fine-dining restaurant in Clark Philippines? Once you get to Clark Freeport, go straight until you hit Mimosa. After you enter Mimosa, stay on the left on Mimosa Drive, go past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure) is on your left. Just past the Yats Restaurant is the London Pub.

Yats Restaurant & Wine Bar
Mimosa Drive past Holiday Inn, Mimosa Leisure Estate,
Clark Freeport Zone, Pampanga, Philippines 2023

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To buy wine in Manila, Pampanga, Angeles City, Clark or Subic please log on to http://www. ClarkWineCenter.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com