Vegetarian Health & Nutrition Information

The health benefits of a plant-based diet are well documented, but whatever your dietary choices, we all need to make sure we have an adequate intake of essential nutrients. This section will help you ensure your diet is balanced and provides information about specific nutrients as well as special needs.

Vegetarian Diet – Lower cholesterol, lose weight vegan diet
Have you lost weight or improved your health on a vegetarian diet or a healthy vegan diet? Share your stories and your tips!

RDs – What is an RD?
Wondering what an RD is or already know and need to find one? Here’s what you need to know about RDs.
Engine 2 Diet Before and After Weight Loss Photos
Photos of people who lost weight and lowered their cholesterol safely while following the Engine 2 Diet. Check out these amazing before and after photos of weight loss on this healthy plant-based diet.
What is the “Engine 2 Diet”? Is the Engine 2 diet healthy?
Wondering about the “Engine 2 Diet” you may have heard about recently? Find out more about the Engine 2 Diet
Find out how to get protein on a vegetarian diet
If you’re worried about getting enough protein on a vegetarian diet, you may be in for a surprise. Are you sitting down? Because I have some shocking news for you about protein. The truth is, most Americans get way too much protein, and vegetarians can easily get more than enough protein in their diet as well. Many people still believe that…
Tofu Nutritional Value Information
Wondering how tofu stands up in comparison to some of your other favorite foods when it comes to protein, calories, calcium, and more? Read on to find out!
Vegetarian Nutrition
How can I get enough nutrients on a vegetarian/vegan diet? The answer: make sure you’re getting enough protein, calcium, iron and B12.
7 Quick Tips for Vegetarian Health
Seven simple ways to increase your nutritional intake on your way to optimum health as a vegetarian!
Do You Need Vitamin B12?
Vegetarians need to make sure to get plenty of B-complex vitamins. About’s Guide to Thyroid Disease asks “Do You Need B12?” and explains why this nutrient is so important. Read on to find out if you are consuming sufficient amounts or if you should consider taking a supplement.

Vegetarian Nutrition and Food Allergies
If you’re a vegetarian with food allergies, check here for tips, nutritional concerns, substitutions and hidden ingredients for vegetarians and vegans with food allergies.
How to Get Plenty of Protein
From the Vegetarian Resource Group comes this concise and informative overview of protein needs and sources in vegetarian and vegan diets, including a sample menu with grams of protein intake.
Sample Meal Plans
Developed by a registed dietician for VeganHealth.org, these six sample meal plans provide a nutritional breakdown as well as simple meal ideas for a vegan diet.
Vegetarian Food Pyramid
Informative vegetarian food pyramid providing a visual reference for healthy food choices on a vegetarian diet.
Avocado nutrition – How much fat is in one avocado? How many calories?
What is the nutritional value of an avocado? Wondering about how many calories are in an avocado? Find out the number of calories in avocados plus the entire nutritional information profile of avocados, including fat, calories and more in avocados. Are avocados healthy? Find out!
High protein vegetarian entrees main dishes and dinners
High protein vegetarian entrees main dishes and dinners
High protein breakfasts for vegetarians and vegans
High protein breakfasts for vegetarians and vegans
High protein soup recipes and chili recipes for vegetarians and vegans
High protein soup recipes and chili recipes for vegetarians and vegans
High protein salads and sandwiches for vegetarians and vegans
High protein salads and high-protein sandwiches for vegetarians and vegans
High-protein vegetarian recipes
High-protein vegetarian recipes
Eat Your Bluberries
Blueberries are a true superfood! Discover the wealth of nutritional value in blueberries. Raw blueberries contain life-saving antioxidants and other nutrients.
Free Vegetarian Food Newsletter!

Source: http://vegetarian.about.com/od/healthnutrition/Vegetarian_Health_Nutrition_Information.htm

Philippines has many top rated event venues for wedding ceremony and wedding reception, especially up in the north in Subic and Pampanga.

Clark Freeport located in Pampanga Philippines is just 70 minutes from Manila. Many wedding couples travel out of town for a getaway to hold wedding receptions and beach wedding ceremony in the beautiful and highly recommended hotels and resorts in Clark.

Clark’s neighbor Angeles City provides nightlife and bars for entertainment. However, most guests prefer to stay inside Clark Freeport for safety and security reasons. Wedding venues for outdoor reception are very popular in Clark. Brides and grooms travel out of town north of Manila to get married in Clark.

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, contact us ( link to contact page)

www.philippinesweddingvenue.com

Philippines Wedding Venues Service Center
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

Email: Wedding@Yats-International.com

For any assistance in planning and organizing a wedding ceremony, indoor or outdoor garden reception or to find other wedding service providers, Click here to contact us click here

For assistance in hotel and resort bookings in Clark, Pampanga, Philippines, log on to
http://www.HotelClarkPhilippines.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

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