The key to a healthy vegetarian diet — like any diet — is to enjoy a variety of foods. No single food can provide all the nutrients your body needs. The more restrictive a diet is, the more challenging it is to get all the nutrients you need. A vegan diet, for example, eliminates food sources of vitamin B-12, as well as milk products, which are good sources of calcium. Therefore, you may need to make an extra effort to ensure that your vegetarian diet includes sufficient How to Be a Healthy Vegetarian
London Pub is now a highly recommended family resto bar and pub outside of Manila. Visitors traveling to the north as a getaway from Manila make a stop in Clark Pampanga to dine at this famous restaurant pub to enjoy its authentic English cuisine that includes classic dishes like Fish n Chips and Sheppard’s Pie washed down by one of many English and imported beers like Guinness, Tetleys and Stella Artois. Frequently visited pub in Philippines Clark enjoys a reputation as the best bar in Pampanga. Bar hoppers and tourists looking for exciting nightlife spots in Angeles and Clark come to the Pub for a little relaxation, good food and excellent service.
What is a vegetarian?
A vegetarian is someone who does not eat meat, including beef, chicken, pork, or fish. Some vegetarians may or may not choose to eat animal products such as eggs, milk, gelatin, or honey. There are different types of vegetarians:
Lacto-ovo vegetarian
Lacto–ovo vegetarians do not eat meat but do eat eggs and dairy products (ovo means eggs and lacto means dairy).
Lacto vegetarian
Lacto vegetarians do not eat meat but do eat dairy products.
Ovo vegetarian
Ovo vegetarians do not eat meat but do eat eggs.
Vegan
Vegans avoid eating any animal products. Vegans do not eat any meat products, milk, cheese, eggs, honey, or gelatin. Many vegans choose not to wear clothes containing animal products, such as leather, wool, or silk, or wear makeup tested on animals.
Why do people decide to be vegetarian?
People decide to become a vegetarian for many reasons. Some common motivators include the environment, animal rights, and health. You may have different reasons. Deciding to become vegetarian is an individual decision.
Are vegetarian diets healthy?
Vegetarian diets can be very healthy, but eating a balanced diet when you are vegetarian usually requires a little extra attention. Because vegetarians eliminate certain foods from their diets, they often need to work to add foods into their diet that will provide the nutrients found in meat products. By eating a variety of foods including fruits, vegetables, and whole grains, you can get nutrients you need from non–meat sources. Vegans need to pay special attention to getting enough iron, calcium, vitamin D, and vitamin B12.
Carbohydrates provide energy and vitamins for your brain and muscles. Grain products, especially whole grains, are very important because they provide the carbohydrate, fiber, and many vitamins that your body needs.
Fat is needed by your body to stay healthy. Fat provides essential fatty acids and helps your body absorb certain vitamins. Vegetarians need to include sources of fat such as nuts, oils, or avocado.
Protein is needed for your muscles to grow. Vegetarians have to be careful not to just cut meat out of their diet, but to replace the meat with high–protein vegetarian foods. Nuts, peanut butter, soy foods, and legumes such as beans, peas, and lentils all provide protein. Protein is also found in dairy foods such as milk, yogurt, and cheese for vegetarians who eat these foods.
Zinc is important for growth and your immune system. Zinc is found in whole grains, fortified breakfast cereals, dairy products, soy foods, and legumes.
Iron is important for your blood and is found in beans, seeds, soy foods, fortified breakfast cereals, and dark green leafy vegetables, like spinach. Vitamin C helps your body to absorb iron so it is important to eat foods rich in vitamin C, such as citrus fruits and certain vegetables (such as tomatoes) as well.
Calcium is required to build strong bones for later in life. Calcium is found in dairy products such as milk, yogurt and cheese. Some foods are not naturally high in calcium but have calcium added to them; these foods are called calcium–fortified. Some soy products, orange juices, cereals, and cereal bars are calcium fortified. Look at the Nutrition Facts Label to find out which brands are highest in calcium.
Vitamin D is necessary for strong bones and is particularly important for people who live in colder climates because you need the sun to make it. During the winter the sun is not as strong and you are not able to make enough vitamin D. Therefore, it is especially important to make sure you get vitamin D from the foods you eat, such as fortified dairy products and soy milk, or from a supplement.
Vitamin B12 is only found in animal foods, so vegans must eat food fortified with B12. Examples include nutritional yeast flakes, fortified soymilk, and fortified cereals.
How can I convince my parents that being a vegetarian is healthy and right for me?
Your parents may be worried that you are choosing to follow a vegetarian diet without knowing how to do it in a healthy way. If you can explain your plans to stay healthy and your reasons for wanting to become a vegetarian, your parents may be more likely to understand. You still might need to give them time to accept your new diet. Read vegetarian cookbooks or nutritional information with your parents and offer to help with the shopping and cooking.
What are some healthy meals that I can prepare?
Refer to our sample menu suggestions to get ideas about incorporating enough protein and other nutrients into your vegetarian diet. You can also look at vegetarian cookbooks or websites for more ideas.
Source: http://www.youngwomenshealth.org/vegetarian.html

London Pub is now a highly recommended family resto bar and pub outside of Manila. Visitors traveling to the north as a getaway from Manila make a stop in Clark Pampanga to dine at this famous restaurant pub to enjoy its authentic English cuisine that includes classic dishes like Fish n Chips and Sheppard’s Pie washed down by one of many English and imported beers like Guinness, Tetleys and Stella Artois. Frequently visited pub in Philippines Clark enjoys a reputation as the best bar in Pampanga. Bar hoppers and tourists looking for exciting nightlife spots in Angeles and Clark come to the Pub for a little relaxation, good food and excellent service.

This popular bar in Angeles City Clark Philippines “The London Pub” is a faithful rendition of an English-style “Gastropub” which is an upscale bar and family restaurant that breaks away from nightlife, pub and bar tradition and actually serves very good food. In this bar in Angeles Philippines, good pub food is accompanied by good restaurant class service also. Located inside Clark Freeport’s golf and casino leisure estate Mimosa popular among local visitors from Manila, this Clark nightlife establishment, bar and family restaurant pub serves as a meeting and dining venue for the residents of Pampanga Clark Freeport, neighboring Angeles City as well as a pit stop for visitors from Subic Bay Freeport Philippines.

The most famous beverage in this bar in Angeles Pampanga is its vintage beer, a special kind of beers that actually improve with age inside the bottle, much like wine and vintage Champagne. Vintage beer is only available in this Clark Philippines bar and family restaurant pub resto bar.

Getting to this family restaurant, bar and pub of Angeles City Clark Freeport Zone Pampanga Philippines
How to get to this resto bar in Clark Pampanga? Upon reaching Pampanga Clark Freeport, go straight until hitting Mimosa Leisure Estate. Enter Mimosa and stay on the left on Mimosa Drive, going past the Holiday Inn and Yats Restaurant (green top, independent 1-storey structure). Just past the fine dining Yats Restaurant and Wine bar is the London Pub which is also to the left. The London Pub is open seven days a week and happy hours is 4 to 7pm.

The London Pub
(045) 499-1177 09175240999 (632) 637-5019 ask for Glenda or Janet
Mimosa Drive past Yats Restaurant, Mimosa Leisure Estate,
Angeles City Clark Freeport Zone, Pampanga, Philippines 2023

For reservations and inquiries click here to contact London Pub for inquiries or reservations

Clark Philippines Nightlife, famous Bar, best pubs and cozy family restaurant

http://www.LondonPubClark.com

For more information about this bar in Angeles Philippines or any other matters to do with nightlife, entertainment, wine and dine, restaurant and wine in Clark Pampanga, just email us at LondonPub@Yats-International.com.

YATS Leisure Philippines is a developer and operator of clubs, resorts and high-class restaurants and wine shops in Clark Angeles Philippines http://www.YatsLeisure.com

Looking for famous tourists spots, places to visit and see, relax and unwind in Clark, Pampanga, Philippines? You may want to check out these sites also:

Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center. http://www.ClarkWineCenter.com

Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

http://www.PhilippinesWeddingVenue.com

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone. For more information, visit http://www.YatsRestaurant.com

http://www.HotelClarkPhilippines.com

http://www.ClarkPhilippines.com

http://www.YatsWineCellars.com

Yats Restaurant is the best restaurant for special dinner, best restaurant for dinner with friends near Manila, also the best place to celebrate special events.

Famous Restaurant in Pampanga, a place to dine with friends in Clark, cozy restaurant with a nice ambience, a nice function place for special occasions. Looking for a restaurant in Clark for a Business meeting? Or a place to eat with friends? Yats Restaurant offers exclusive dinner venue for groups, a good place to celebrate special occasions, it can be a party venue in town. Yats Restaurant is a recommended restaurant for private dinner in Philippines, a well-recognized restaurant that serves good food and good wines for dinner.
www.YatsRestaurant.com
Where to go in Clark? Hotel Clark Philippines is a De Luxe Hotel in Clark and Subic, a risk free place to stay, cozy and nice ambience, a nice function place for special occasion. It is one of North Luzon Philippines’ top hotels that is trouble free, risk free, and a nice place to have rest in Subic. A well-recognized and interesting hotel.

www.HotelClarkPhilippines.com