Resort Hotel Manila Angeles Clark Pampanga Subic » Vegetarian and Vegan restaurants in Clark Angeles City Pampanga Philippines

Vegetarian Food Facts

hotel clark — Thu, 24 Mar 2011 06:54:44 +0000

Approximately 12 million Americans consider themselves vegetarians, or at least ovo-lacto vegetarian (one who eats milk and eggs). This food trend is pursued for a variety of reasons from religious to the belief it is a healthier form of eating.
While vegetarianism can be a way of achieving a healthier diet, it is a radical change and one that is not easily adhered to. There are sufficient studies and evidence that do provide us with proof that even a modified vegetarian diet is beneficial and results in a healthier life.
Many vegetarians are concerned about protein intake. There are many vegetable sources that can provide a person with sources that can supply all of your amino acid (protein) needs. One of the best plant sources of protein is soybean, which contains 30 to 40 percent protein and is closer to meat protein than vegetable when examined under amino acid patterns.
The question of B12 also arises for vegetarians. Most vegetarians do eat some form of dairy product, which takes care of this need.
If you are planning to change your dietary patterns to eating vegetarian, it would be wise to purchase a book on vegetarianism and learn to do extensive meal planning, especially for the first six months.
Quick Facts
• B12 is usually taken as a supplement, since it is found only in sufficient quantities in animal products.
• Most vegetarians have lower cholesterol levels than meat eaters.
• Vegetarians have fewer cases of colon cancer and digestive problems.
• Soy products contain high levels of phytoestrogens which scientists now think will reduce the risks of breast and prostate cancer.
• Tofu products may vary significantly regarding nutritional content, best to read the labels.
• Tempeh is a chunky, chewy soybean product that has been mixed with rice or millet.
• Miso is a combination of soybeans and a grain. Has very little fat and usually used as a seasoning for soups, dips and stews.
• Iron and zinc are not as easily absorbed by true vegetarians and may have to be supplemented.
• Beans and rice are one of the best combinations to acquire all the essential amino acids.
• A good source of calcium is dark green leafy vegetables.
• Vegetarian products made from soybeans have a lower fat content and still provide an excellent source of protein.
• Most vegetarian foods contain too much sodium. When preparing vegetarian foods, try to omit the soy sauce which seems to be the high sodium source.
Types of Vegans
• True Vegetarian: Eats nothing from an animal, fresh or processed.
• Lacto-Vegetarian: Includes dairy products in their diet.
• Ovo-Vegetarian: The only animal product in this diet is eggs.
• Pesco-Vegetarian: Includes fish, chicken, eggs and dairy products, no red meat.

The resorts and hotels in Clark Philippines are, to many, a fine example to leisure lifestyle of suburban city in America. In the top resorts of Clark Pampanga, lake, beach, 13 hectares of picnic grounds covered with trees and green all put together to deliver a memorable getaway experience for foreign tourists visiting Angeles City Clark Philippines and residents of Manila driving up to Clark for a day trip or a weekend family outing. The beach resorts, leisure parks and vacation hotels in Clark Pampanga offer a unique ambience that supports a laidback relaxing lifestyle. Many visitors travel north to Clark Pampanga from Manila to unwind and relax in these resorts.

Family with children can enjoy the picnic grounds and several large and small spots for swimming and water sports inside this resort in Pampanga. Parents can enjoy a day in leisure and relaxation in the shade provided by large Acacia trees throughout this resort. The ambience and beautiful view of the outdoor facilities of this beach resort in Clark Pampanga attracts visitors to go out of town from Manila for a getaway in the north.

Does anyone know how difficult it is to find a decent beach wedding venue in the Philippines? Sure, there are a lot of beautiful beaches but to find a beach where we can have a wedding ceremony in Philippines is next to impossible.

Beach wedding venue is very popular in Manila, Subic, Pampanga Angeles City and
Clark Philippines. Young wedding couples prefer outdoor beach wedding followed up by garden styled outdoor wedding receptions in Philippines. Best beach wedding venue in Philippines is Clearwater Resort wedding venues near Manila, Angeles City, Clark Philippines.

Traffic along the North Expressway NLEX from Manila to Clark is always light and the new Subic Tarlac Clark Expressway ScTex takes visitors straight into Clark Freeport without going through any towns and cities along the way.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

Getting to this hotel in Clark Philippines
After entering Clark Freeport from Subic, Manila, Dau and Angeles City, proceed straight along Clark’s main highway MA Roxas, passing Clark’s largest wine shop called Clark Wine Center on your right, continue to bear right making no turns at all, go past Mimosa Leisure Estate on the opposite side of the road, you will hit a major intersection. Go straight and the road becomes Creekside Road. YATS Clearwater Resort and Country Club is on your right just 200m down. Traffic in Clark Philippines is light so it should be quite easy for get to this hotel in Clark Philippines.

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets http://www.YatsLeisure.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

How to Go Vegetarian or Vegan

hotel clark — Thu, 24 Mar 2011 06:53:29 +0000

So you’ve decided to go vegetarian or become vegan. But now what? If you’re trying to figure out what your next step should be, these quick tips will help you make the transition to become vegetarian.
But don’t take my word for it! Dozens of readers have responded with their tips for how to become vegetarian and reasons to go vegetarian.
• Transform dishes that you already know and enjoy. For example, omit meatballs from your favorite spaghetti recipe, or replace with a vegetarian substitute, such as GimmeLean. Chances are, much of what you already eat could easily be made vegetarian.

• If you want to become vegetarian, you’ll want to explore new foods! One of my favorite things to do is to try one new product every time I go to the grocery store. As a result, I eat a much more varied diet since becoming vegan than I ever did before. Although most large grocery stores stock soy milk and veggie burgers, try browsing in your local health food stores to see what new foods you can find. Make it fun and exciting to become vegetarian!

• Try it twice. If you hated a particular food the first time, such as veggie burgers, try it again later, using a different product brand or prepared differently or with different seasonings and spices. Not all products are the same, and you may prefer one product or style of preparation. For example, if you microwaved your veggie burger the first time, try grilling it next time.
• Browse health food stores. There’s always something new to try, and the staff can help you find what you’re looking for or give advice on which products are best.

• Give yourself a break! Don’t throw in the towel if you can’t resist that burger. Just take a breath and resolve to do better at the next meal. Another idea is to allow yourself one day a week to eat meat. If you’re finding it difficult to stick to a vegetarian diet, you’re much more likely to pass something up, knowing you can indulge on Saturday or Sunday. Giving yourself a break in the short term rather than giving up will help you become vegetarian in the long run.

• Be patient! You may find it easy to go vegan overnight, while others struggle just omitting red meat when becoming vegetarian. Everyone really is different, but rest assured that with time, your cravings will subside. Remembering your goals and reasons for becoming vegetarian or vegan will help you when you are tempted to give in.
• Learn, read and talk. Learn and read as much as possible about vegetarian health and foods. Knowledge is power! If you know any other vegetarians or vegans, ask them for their tips or advice. Everyone will have something different to share about their experience becoming vegetarian, but most people are more than willing to provide a bit of advice and will likely be flattered that you asked for help to become a vegetarian.

• Browse your local bookstore for a great vegetarian cookbook. Look for one that not only appeals to you, but has a variety of recipes that are simple enough for everyday use.
• If you’re the only one in your family transitioning to a vegetarian diet, you don’t have to cook two separate meals! Simply cook the meat for dishes like stir-fries and pasta dishes in a separate pan and add to a separated portion just before serving.
• Try new restaurants. Seek out Chinese, Indian, Middle Eastern and Thai restaurants and taste the many dishes and foods they have to offer.

• Be sure to replace meat with healthy foods and eat a balanced diet. If you are eating nothing but French fries and chips, your health will suffer, and you will want to resort to your former eating habits. Eat a variety of whole grains, vegetables and proteins, such as tofu or veggie burgers to stay full and healthy.

The best hotels outside Manila in Pampanga and Subic are listed here including a beach resort which is a semi-private establishment located in the central business district near shopping, business, entertainment, airport and other conveniences of Philippines Clark Freeport Zone. The beach resorts, leisure parks and vacation hotels in Clark Pampanga offer a unique ambience that supports a laidback relaxing lifestyle. Many visitors travel north to Clark Pampanga from Manila to unwind and relax in these resorts.

This Pampanga resort hotel is different from other hotels in Clark Philippines or hotel in Angeles City. This Clark Hotel has large outdoor space for children to play and adults to enjoy some peace and quiet in the picnic grounds near the lake. Guests like the Hotel’s café breakfast garden which serves the best breakfast in Pampanga. Clearwater Resort has nice ambience and wide space, much better than the other hotels in Angeles City and Manila Philippines.

Many guests like staying at Clearwater Family Inn Hotel Room in the picnic grounds of this resort in Clark Pampanga. Some like the trees in the resort camping grounds. One can stay in other hotels in Angeles City but it is not often one finds amenities and ambience like Clark, not like Clearwater Resort in Angeles City Philippines.

Those who are lucky enough to get a room at this lake resort in Clark Philippines will be able to enjoy the magical sunrise across the lake of Clearwater Resort at dawn. This is the only hotel in Clark Pampanga that guests can really enjoy viewing sunrise.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

7 Quick Tips for Vegetarian Health

hotel clark — Thu, 24 Mar 2011 06:51:09 +0000

Most of these tips really apply to everyone, not just vegetarians. They may seem trite, but they are tried and true and you will notice the difference in your health and energy levels.
• Eat a dark green vegetable (broccoli, spinach, kale, collard greens) at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice’s Green Machine-its made with fruit juice as well as greens, so it tastes better than others.
• Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you’re vegan or mostly vegan.
• Water water water! It’s been said over and over again for a reason-because its true! Most people don’t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
• Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every dayI try to eat an apple first thing in the morning to get it out of the way.
• Reduce your refined sugar intake. I’ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as brown rice syrup, stevia and agave nectar whenever possible (such as in coffee and tea) and indulging in the refined stuff only occasionally.
• Keep your favorite salad dressings on hand. I find that I’m much more likely to eat my greens or some raw veggies when my favorite salad dressings are in the fridge. A little variety is great too–I try to keep at least two kinds, either store bought or homemade on hand at all times. Some of my favorites are homemade goddess dressing, Thai peanut sauce from my local Asian grocer and rasberry vinaigrette. A vegan ranch dressing was helpful as well when I was trying to wean myself off dairy.
• Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

How can I get enough nutrients on a vegetarian/vegan diet?

hotel clark — Thu, 24 Mar 2011 06:49:48 +0000

Question: How can I get enough nutrients on a vegetarian/vegan diet?
One of the most common questions vegetarians hear from non-vegetarians is “Where do you get your protein?” Of course, the folks who wonder this may guzzle chicken wings by the bucket and soda by the gallon, never stopping to think where they get their fiber or vitamin C. Vegetarian, vegan or not, we all need to consider the health effects of what we eat. While it’s true that protein is necessary, equally important for vegetarians are calcium and iron, and, if you’re vegan, vitamin B12.
Answer: If you’re eating a well-balanced vegetarian diet with plenty of whole grains, fruits and vegetables, you are eating one of the healthiest diets on the planet. You do, however, need to make sure you get a few vital nutrients.
Vegetarian Protein
The little known truth about protein is that most of us get too much, not too little of it. Women need about 45 grams per day and men need around 55 grams. One cup of tofu contains about 20 grams of protein, so women, eat some tofu and you’re almost halfway there! Lots of foods contain protein and if you’re eating a well-balanced diet, you’re probably consuming more than enough protein without even thinking about it. Even though it’s quite easy to get plenty of protein on a vegetarian or vegan diet, its a good idea to make sure you’re eating a variety of protein-rich foods. If you’re a lacto-ovo vegetarian, you’ll likely get sufficient protein from eggs and dairy without even trying, but if you’re vegan, here are some high protein vegan foods to include in your diet: tofu, seitan, veggie burgers, soy, lentils, chickpeas, nuts and seeds, brown rice and whole grains.
See also:
• Nutritional value of tofu
• Protein Sources for Vegetarians
• High Protein Vegetarian Recipes
Calcium
Kids need lots of calcium while they’re still growing, but adults need calcium too! If you’re a smoker, you will need to get more calcium, as your absorption and retention levels are lower. Strong bones throughout life come from both calcium in the diet and exercise, so for optimum health, be sure you get both. Although milk is a source of calcium, you certainly don’t need milk to get plenty of calcium. Here’s some calcium-rich foods to try: spinach, collard greens, kale, soy milk, fortified orange juice, sesame seeds, tahini, broccoli, almonds, carrots, and rice milk. Be sure to shake your soy milk and orange juice before drinking, as the calcium can settle to the bottom.
Related Recipe: Calcium-Rich Tofu Scamble with Spinach Recipe
Iron
A study published in the British Journal of Nutrition found that iron levels in vegetarians and vegans in the UK were, on average, higher than those of the general population, showing that it’s possible to get more than enough iron on a vegan diet. Just like with protein, however, you should still be sure to eat a balanced diet to ensure you are getting enough iron. Drinking coffee and tea, particularly with meals, can limit your absorption and should be consumed at least three hours before a meal. For an iron boost, try eating tofu, lentils, spinach, soy, chickpeas and hummus. Vitamin C also increases the absorption of iron, so if you take an iron supplement, wash it down with some orange juice!
Related Recipe: Iron Rich Curried Lentils Recipe
Vitamin B12
Vegetarians don’t have to worry about vitamin B12, and many people disagree about whether or not vegans need a B12 supplement. I like to go with “better safe than sorry” on this one. B12 deficiency is extremely rare amongst both vegans and non-vegetarians alike, but is a serious issue when it does occur.
There are a few things vegans should know about B12.
• Your body has the ability to store B12 for a number of years, so if you’re newly vegan, you may have sufficient reserves for another decade, but unless you have your B12 levels tested regularly there is no way of knowing.
• Nutritional yeast is the best food source for B12, although miso and some seaweeds contain a minimal amount as well.
• Although nutritional yeast is a great source and an incredibly tasty addition to just about everything, some doctors suggest its best not to rely on a single source and recommend taking a vitamin supplement at least once a week, even if you regularly eat nutritional yeast. So if you’re vegan, please be better safe than sorry and take a supplement at least once a week.
• Once again, if you’re a smoker, your body will lose nutrients, so you need extra B12.
• Expectant mothers and infants have special B12 needs as well. If you’re vegan and expecting, take a supplement everyday.

Related recipe: Macaroni Casserole with Nutritional Yeast
Remember, eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. As a vegetarian or vegan, you will lower your cholesterol and have a greatly reduced risk for colon cancer, heart disease and high blood pressure. There is a big difference, however, between eating a vegan diet of french fries and soda, and a well-balanced plant-based diet. If you’re still exploring how to be vegetarian or vegan, its likely that you’re not as familiar with your body’s nutritional needs so its a good idea to take a multi-vitamin. A B12 supplement is always a good idea for vegans and those who eat a mostly vegan diet.

Philippines wedding planners and wedding reception caterers recommend Clark Philippines as this year’s premier destination for beach weddings and garden receptions. Wedding couples in Philippines no longer prefer traditional indoor venues and hotel ballrooms for wedding receptions in Manila, Angeles City, Subic and Clark Freeport.

Selecting a good and safe event venue in Philippines is not that easy. Many public event venues in resort hotels in Philippines can’t deliver assurances of safety and security. This exposes our corporate and private events to risks that are not acceptable to us as event organizers in Philippines.

This hotel in Angeles Philippines has the perfect ambience for a romantic beach wedding and a garden style wedding reception, exactly the kind of wedding venue we have been looking for to get married in the Philippines. Angeles City is near Clark Philippines and just 90 minutes from Manila.

Garden style wedding reception can take place within a few meters from the beach of this hotel in Clark Philippines so guests and observe the ceremony at the comfort of their seats on the table.

It is important to visitor that the family feels safe in a hotel in Angeles Philippines. That is a main reasons that we choose to stay in this hotel in Clark Pampanga outside of Manila Philippines. Many don’t like the hotels in Subic or some of the hotel in Angeles City Pampanga. This highly recommended hotel in Angeles city Clark Philippines does not make them comfortable and secure.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets http://www.YatsLeisure.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

Vegetarian Health & Nutrition Information

hotel clark — Thu, 24 Mar 2011 06:48:45 +0000

The health benefits of a plant-based diet are well documented, but whatever your dietary choices, we all need to make sure we have an adequate intake of essential nutrients. This section will help you ensure your diet is balanced and provides information about specific nutrients as well as special needs.

Vegetarian Diet – Lower cholesterol, lose weight vegan diet
Have you lost weight or improved your health on a vegetarian diet or a healthy vegan diet? Share your stories and your tips!

RDs – What is an RD?
Wondering what an RD is or already know and need to find one? Here’s what you need to know about RDs.
Engine 2 Diet Before and After Weight Loss Photos
Photos of people who lost weight and lowered their cholesterol safely while following the Engine 2 Diet. Check out these amazing before and after photos of weight loss on this healthy plant-based diet.
What is the “Engine 2 Diet”? Is the Engine 2 diet healthy?
Wondering about the “Engine 2 Diet” you may have heard about recently? Find out more about the Engine 2 Diet
Find out how to get protein on a vegetarian diet
If you’re worried about getting enough protein on a vegetarian diet, you may be in for a surprise. Are you sitting down? Because I have some shocking news for you about protein. The truth is, most Americans get way too much protein, and vegetarians can easily get more than enough protein in their diet as well. Many people still believe that…
Tofu Nutritional Value Information
Wondering how tofu stands up in comparison to some of your other favorite foods when it comes to protein, calories, calcium, and more? Read on to find out!
Vegetarian Nutrition
How can I get enough nutrients on a vegetarian/vegan diet? The answer: make sure you’re getting enough protein, calcium, iron and B12.
7 Quick Tips for Vegetarian Health
Seven simple ways to increase your nutritional intake on your way to optimum health as a vegetarian!
Do You Need Vitamin B12?
Vegetarians need to make sure to get plenty of B-complex vitamins. About’s Guide to Thyroid Disease asks “Do You Need B12?” and explains why this nutrient is so important. Read on to find out if you are consuming sufficient amounts or if you should consider taking a supplement.

Vegetarian Nutrition and Food Allergies
If you’re a vegetarian with food allergies, check here for tips, nutritional concerns, substitutions and hidden ingredients for vegetarians and vegans with food allergies.
How to Get Plenty of Protein
From the Vegetarian Resource Group comes this concise and informative overview of protein needs and sources in vegetarian and vegan diets, including a sample menu with grams of protein intake.
Sample Meal Plans
Developed by a registed dietician for VeganHealth.org, these six sample meal plans provide a nutritional breakdown as well as simple meal ideas for a vegan diet.
Vegetarian Food Pyramid
Informative vegetarian food pyramid providing a visual reference for healthy food choices on a vegetarian diet.
Avocado nutrition – How much fat is in one avocado? How many calories?
What is the nutritional value of an avocado? Wondering about how many calories are in an avocado? Find out the number of calories in avocados plus the entire nutritional information profile of avocados, including fat, calories and more in avocados. Are avocados healthy? Find out!
High protein vegetarian entrees main dishes and dinners
High protein vegetarian entrees main dishes and dinners
High protein breakfasts for vegetarians and vegans
High protein breakfasts for vegetarians and vegans
High protein soup recipes and chili recipes for vegetarians and vegans
High protein soup recipes and chili recipes for vegetarians and vegans
High protein salads and sandwiches for vegetarians and vegans
High protein salads and high-protein sandwiches for vegetarians and vegans
High-protein vegetarian recipes
High-protein vegetarian recipes
Eat Your Bluberries
Blueberries are a true superfood! Discover the wealth of nutritional value in blueberries. Raw blueberries contain life-saving antioxidants and other nutrients.
Free Vegetarian Food Newsletter!

As Manila becomes more congested and pollution becomes frustratingly intolerable, many families opt to spend a few quality nights and relax in this hotel in Angeles City Clark Pampanga. It is fair to say that YATS Clearwater Resort and Country Club is known for its faithful rendition of the American suburban lifestyle, all there for the enjoyment of all ages and all members of the family.

This resort hotel is different from other hotels in Clark Philippines or hotel in Angeles City. This Clark Freeport Hotel has large space for children to play and adults to enjoy some peace and quiet in the picnic grounds near the lake. Clark Philippines is lucky to have such a hotel. Travel agencies think it is also a nice event venue for company outings, wedding, team building and planning session in the Philippines. They don’t think Angeles City, Manila or Subic has event venues like those in this beach resort in Pampanga.

New camping sites and picnic grounds in Philippines are now available for family outings in Philippines at Yats Clearwater Resort & Country Club in Pampanga Angeles City near Manila Philippines. Just bring camping equipment and enjoy the fun and ambience of outdoor living camping in Angeles City Philippines under safe, secured and clean conditions.

This breakfast garden café is absolutely the most idyllic restaurant in Angeles City Clark Philippines. You named it right – Clearwater Breakfast Garden and Café. This is exactly what Clark Freeport needs, a nice simple bistro café where one can get good quality breakfast and enjoy the food in peace at leisure pace. This is the best hotel restaurant in Angeles City Clark Philippines and the eggs Benedict as well as American Breakfast and the pancakes are really world-class.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets http://www.YatsLeisure.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

The Vegan Notebook – Start of a Personal Journey

hotel clark — Thu, 24 Mar 2011 06:47:47 +0000

Start a vegan plant-based diet in order to clean up arteries and veins, lose weight from an obese body, stop taking pills for cholesterol, and save money.

Vegan plant-based diets have recently attracted a great deal of attention. Even TV celebrity Oprah Winfrey invited her staff to try a vegan diet for one week. She called it The Vegan Challenge . Kathy Freston, a New York Times best-selling author, help facilitate the week, which saw 378 staffers take up the challenge. Three hundred staff completed The Vegan Challenge, many with positive results. It was so successful that Oprah and her staff instituted ‘Meatless Mondays’.
Americans and Canadians are addicted to meat-based diets. Unfortunately, meat-based diets swamp humans with unneeded cholesterol. So much so that statin drugs, which lower cholestrol output from the liver, like Lipitor and Zocor are huge money makers for their manufacturers.
Recently my wife asked our family doctor, “How can I stop taking Lipitor?”
“If you really want to get off the cholesterol pills, I would like you to read a book titled Prevent and Reverse Heart Disease” was the doctor’s response.
His answer launched us on a new adventure – a vegan plant-based diet and lifestyle.
Prevent and Reverse Heart Disease
Written by Dr. Caldwell B. Esselstyn, Jr., who works as a cardiologist, clinician and surgeon at the world famous Cleveland Clinic, Prevent and Reverse Heart Disease highlights the critical importance of a vegan plant-based diet. It also includes his personal twelve year study of twenty-four cardiac patients.
Read on
• Famous African American Vegans
• Veganism’s New Era
• The Benefits of Vegan Living
Dr. Esselstyn advocates that we should eat no foods with ‘a face’ or ‘a mother’. Therefore, no meat, no eggs, no dairy. Moreover, his diet regime also calls for no oils (e.g., olive oil, canola oil). That’s right, no oils. He recommends only one type of nut for consumption – the walnut – and only if you have no heart disease, and only because it contains lots of omega-3′s. But in general, no nuts either.
What motivated Dr. Esselstyn to write his book? In his practice he noted that many of his patients were in desperate shape having had heart attacks, strokes or suffering from advanced atherosclerosis. He could see first-hand the physical and emotional costs of poor diet and lifestyle. He needed to highlight the importance of a vegan plant-based diet.
The Economic Costs of Heart Disease
The economic costs of heart disease are staggering. Here are three selected quotes:
• The United States spends more than $250 billion a year on heart disease. (Esselstyn, 2008, p.4)
• Heart disease and stroke costs the Canadian economy more than $22.2 billion every year in physician services, hospital costs, lost wages and decreased productivity. (Tracking Heart Disease and Stroke in Canada. Released June 2009.)
• CVD [cardiovascular diseases] cost the health care system in the UK around £14.4 [$23.4 USD] billion in 2006. This represents a cost per capita of just under £250 [$405 USD]. The cost of hospital care for people who have CVD accounts for about 72% of these costs, whereas 20% of the cost is due to drugs. (British Heart Foundation Statistics Website)
Why these terrible numbers?
Maybe I’m being simplistic but it’s seems so obvious: obesityThe National Institutes of Health writes, “Overweight and obesity pose a major public health challenge.”
Definition for BMI: BMI describes body weight relative to height and is strongly correlated with total body fat content in adults… the guidelines identified overweight as a BMI of 25 to 29.9 and obesity as a BMI of 30 and above. (NIH, First Federal Obesity Clinical Guidelines, 1998)
Nationmaster.com contains a chart with some very disturbing data from the OECD (Organization for Economic Co-Operation and Development) on what might be characterize as the obesity disease. The numbers contained in this chart are from 2005 and are based on body mass index (BMI) figures gathered from the participating countries.
A quick scan of the chart shows that the United States is #1 in obesity -30.6%, the United Kingdom is #2 – 23%and Canada is #11 – 14.3%.
The correlation between obesity and heart disease is well documented. Atherosclerosis is clearly a big problem; but so is hypertension.
The American Heart organization has published a paper titled Obesity: Impact on Cardiovacular disease in which the authors write, “The effects of obesity on cardiovascular health and disease are many, one of the most profound of which is hypertension. Risk estimates from population studies suggest that >=75% of hypertension can be directly attributed to obesity.”
Dr. Esselstyn’s Study Results
Dr. Esselstyn’s book tells the tale of eighteen of his cardiac patients (the study began with 24 – six dropped out early on), and how they fared in a twelve year study. At the study’s beginning, the patients had experienced in total fourty-nine cardiovascular events including increased angina(15), measurable disease progression(13), by-pass surgery(7), heart attacks(4), strokes(3), angioplasty procedures(2), and worsening stress tests(2).
When the study ended, the results were stunning. I have included two results drawn from the book:
• total cholesterol for each patient averaged below 150 mg/dL (the target) – originally it averaged 246 mg/dL for each
• angiograms for 11 patients showed that the diet had arrested the progression of heart disease, and in eight, reversed it
“What has occurred with all these people is very basic: the blood supply through their coronary arteries to their heart muscle has improved… Profound reduction of cholesterol has increased the capacity of the endothelium… to produce nitric oxide, which in turn dilates the arteries themselves – even diseased arteries.” (Esselstyn, 2008, p. 53)
Former President Bill Clinton and his Vegan Diet
In May of 2010, Bill Clinton began a vegan diet because serious cardiovascular problems. His 2004 quadruple by-pass surgery had been compromised by a bad diet, and in early 2010 he needed more heart surgery to save his life. One of the four replaced veins was 100% blocked, and required two stents.
He had read Dr. Esselstyn’s book and Dr. Dean Ornish’s book (Dean Ornish’s Program for Reversing Heart Disease) and began a plant-based diet with no oils. He lost 24 pounds in a few months and is reversing his heart disease. Wolf Blitzer has CNN interview with Dr. Esselstyn and Dr. Ornish on Bill Clinton’s diet.
Both my wife and I also read both Esselstyn’s and Ornish’s books. They were big eye-openers, and the bottom line was simple. We did not want to be two more depressing cardiac statistics.
Starting a New Lifestyle
So we chose to start a lifestyle using a vegan plant-based diet with no oils. We wanted to clean up our arteries and veins, to lose weight, to get more fit, and to save money by not buying expensive cholesterol pills and hypertension.
There are, however, some challenges with our new diet and lifestyle. The biggest one is finding tasty recipes. But we are succeeding. At this time, I have lost 15 pounds and I am documenting my progress at my blog. Together my wife and I now cook together and enjoy homemade food like pea soup, whole wheat bread, and tofu chilli: all without fats or oils.
Some Resources to Start a Vegan Plant-based Lifestyle
The book Prevent and Reverse Heart Disease is a good start ans so in Dean Ornish’s Program for Reversing Heart Disease. Both have vegan plant-based recipes. Sr. Caldwell’s book has 150 vegan plant-based recipes with no oils. but there is also many resources on the web.

Generally regarded as the best hotel in the North near Manila as well as the top beach resort in Clark, Clearwater maintains a consistent standard with respect to products and services. This hotel in Pampanga may not be a 5-star resort but visitors from Manila going to Angeles City and Clark Freeport regard Clearwater as the number one location for family outings as well as the best event venue for company outings, weddings and other events.

Comparison of crime rates between Philippines Angeles City and Clark Pampanga sheds light on the difference between the twin cities of Pampanga. Regular guests of Angeles City Hotels begin to migrate on base into hotels inside Clark Philippines not only for peace and quiet but peace of mind and a sense of safety and security.

The beach resorts, leisure parks and vacation hotels in Clark Pampanga offer a unique ambience that supports a laidback relaxing lifestyle. Many visitors travel north to Clark Pampanga from Manila to unwind and relax in these resorts.

To many visitors from Manila, a good hotel in Pampanga must be located in a city that is safe, clean and not so noisy. This hotel in Clark Philippines really fits those criteria. The location is convenient for visitors to go out of town from Manila in a short getaway with family and friends traveling north to Angeles City Clark Pampanga. Traffic along the North Expressway NLEX is always light and the new Subic Tarlac Clark Expressway ScTex takes visitors straight into Clark Freeport without going through any towns and cities along the way.

Guests enjoy spending time relaxing at Frolic Garden of this hotel in Clark Pampanga. There is a special feeling in this hotel in Clark Philippines makes you slow down and enjoy the ambience. Children like playing in the Family Cove of this Clark resort hotel. Hotel guests prefer Clark over Angeles City, Subic or hotel in Manila. This hotel in Clark Philippines has style and character. Guests often come back again to relax and enjoy the beautiful ambience of this hotel in Clark Pampanga.

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets http://www.YatsLeisure.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

How to Be a Healthy Vegetarian

hotel clark — Thu, 24 Mar 2011 06:46:40 +0000

What is a vegetarian?
A vegetarian is someone who does not eat meat, including beef, chicken, pork, or fish. Some vegetarians may or may not choose to eat animal products such as eggs, milk, gelatin, or honey. There are different types of vegetarians:
Lacto-ovo vegetarian
Lacto–ovo vegetarians do not eat meat but do eat eggs and dairy products (ovo means eggs and lacto means dairy).
Lacto vegetarian
Lacto vegetarians do not eat meat but do eat dairy products.
Ovo vegetarian
Ovo vegetarians do not eat meat but do eat eggs.
Vegan
Vegans avoid eating any animal products. Vegans do not eat any meat products, milk, cheese, eggs, honey, or gelatin. Many vegans choose not to wear clothes containing animal products, such as leather, wool, or silk, or wear makeup tested on animals.
Why do people decide to be vegetarian?
People decide to become a vegetarian for many reasons. Some common motivators include the environment, animal rights, and health. You may have different reasons. Deciding to become vegetarian is an individual decision.

Are vegetarian diets healthy?
Vegetarian diets can be very healthy, but eating a balanced diet when you are vegetarian usually requires a little extra attention. Because vegetarians eliminate certain foods from their diets, they often need to work to add foods into their diet that will provide the nutrients found in meat products. By eating a variety of foods including fruits, vegetables, and whole grains, you can get nutrients you need from non–meat sources. Vegans need to pay special attention to getting enough iron, calcium, vitamin D, and vitamin B12.
Carbohydrates provide energy and vitamins for your brain and muscles. Grain products, especially whole grains, are very important because they provide the carbohydrate, fiber, and many vitamins that your body needs.

Fat is needed by your body to stay healthy. Fat provides essential fatty acids and helps your body absorb certain vitamins. Vegetarians need to include sources of fat such as nuts, oils, or avocado.
Protein is needed for your muscles to grow. Vegetarians have to be careful not to just cut meat out of their diet, but to replace the meat with high–protein vegetarian foods. Nuts, peanut butter, soy foods, and legumes such as beans, peas, and lentils all provide protein. Protein is also found in dairy foods such as milk, yogurt, and cheese for vegetarians who eat these foods.
Zinc is important for growth and your immune system. Zinc is found in whole grains, fortified breakfast cereals, dairy products, soy foods, and legumes.
Iron is important for your blood and is found in beans, seeds, soy foods, fortified breakfast cereals, and dark green leafy vegetables, like spinach. Vitamin C helps your body to absorb iron so it is important to eat foods rich in vitamin C, such as citrus fruits and certain vegetables (such as tomatoes) as well.
Calcium is required to build strong bones for later in life. Calcium is found in dairy products such as milk, yogurt and cheese. Some foods are not naturally high in calcium but have calcium added to them; these foods are called calcium–fortified. Some soy products, orange juices, cereals, and cereal bars are calcium fortified. Look at the Nutrition Facts Label to find out which brands are highest in calcium.
Vitamin D is necessary for strong bones and is particularly important for people who live in colder climates because you need the sun to make it. During the winter the sun is not as strong and you are not able to make enough vitamin D. Therefore, it is especially important to make sure you get vitamin D from the foods you eat, such as fortified dairy products and soy milk, or from a supplement.
Vitamin B12 is only found in animal foods, so vegans must eat food fortified with B12. Examples include nutritional yeast flakes, fortified soymilk, and fortified cereals.
How can I convince my parents that being a vegetarian is healthy and right for me?
Your parents may be worried that you are choosing to follow a vegetarian diet without knowing how to do it in a healthy way. If you can explain your plans to stay healthy and your reasons for wanting to become a vegetarian, your parents may be more likely to understand. You still might need to give them time to accept your new diet. Read vegetarian cookbooks or nutritional information with your parents and offer to help with the shopping and cooking.
What are some healthy meals that I can prepare?
Refer to our sample menu suggestions to get ideas about incorporating enough protein and other nutrients into your vegetarian diet. You can also look at vegetarian cookbooks or websites for more ideas.

Frequently visited resort hotel in Pampanga Angeles City Clark Freeport Zone shares news, articles, suggestions and ideas on matters that might enhance your visit to Subic and Clark Pampanga for vacation and travel, as well as to organize, plan or attend a corporate or social event near Manila.

The best hotels outside Manila in Pampanga and Subic are listed here including a beach resort which is a semi-private establishment located in the central business district near shopping, business, entertainment, airport and other conveniences of Philippines Clark Freeport Zone. This 13 hectare lake beach resort near Manila Philippines is highly recommended for family tourists with children or couples and individuals hoping to relax and enjoy peace and quiet in a laidback American suburban lifestyle.

Adding to the charm and attractiveness of the resorts and hotels in Clark Philippines are certain unique factors including safety, a keen sense of security and privacy that the main zone of Clark Freeport Zone offers. Angeles Philippines, Subic or Manila cannot offer the same sense of security like Clark Philippines.

Pampanga is an important province of the Philippines slated to be the next business and tourism center of the country. Already international traffic prefers the Clark International Airport and tourists find Clark Freeport Zone easier to get around than Manila. Safety, low crime rate, no traffic and low pollution levels all contribute to making Pampanga Angeles City Clark Freeport Zone a preferred destination for local and international tourists.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177 ask for Pedro or Rechel

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets www.YatsLeisure.com

To inquire with the beach resort hotel in Clark Pampanga visit
http://www.ClearwaterPhilippines.com

For assistance with wedding venues, organizing and planning a wedding reception or to find wedding services and consultants, log on to
www.philippinesweddingvenue.com

To inquire with the highly recommended beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

For more information about Clark, Pampanga, Philippines log on to
http://www.ClarkPhilippines.com

Wine lovers and gourmands looking for good place to eat, fine dining restaurants and family resto bar may want to log on to www.YatsRestaurant.com

In the Freeport zone of Clark, there is a large wine shop that sells excellent vintage wine called Clark Wine Center which offers over 2700 selections of fine wine ranging from p500 to p500,000 a bottle and up. Log on to www. ClarkWineCenter.com for more information.

5 Common Misconceptions about Going Vegan

hotel clark — Thu, 24 Mar 2011 06:45:44 +0000

Veganism gets a bad rap, and unfairly so. To actually be vegan, you do need to avoid consuming all animal products, which means meats and dairy products, but also certain brands of wine and beer, candy, and even mislabeled vegetarian and vegan products. However, it is possible to continue to make health-conscious decisions and eat well as a vegan.
Here are just a few common misconceptions about veganism:
1. Vegans only eat tofu, soy, and products that resemble meat.
While many vegans do enjoy soy and wheat meats (such as seitan or tempeh), there are also many who can’t stand them and don’t eat them. It’s possible to get protein from other sources— certain vegetables, nuts, and legumes, for example—which can make up for the protein lost by not taking in either meat or dairy. Furthermore, some vegans also have gluten allergies, making it very difficult to consume products like these on a regular basis.
2. In most situations, there are few menu options for vegans.
While certain restaurants don’t offer any vegan options (and if they do, they’re thrown together at the last minute and consist of several poorly-cooked vegetables with perhaps something unappealing on top), many places have come to develop functional vegan meals. Even living in small towns with limited food selections doesn’t make being vegan impossible; with plentiful vegetable supplies and a handful of cookbooks, it’s very possible to make a variety of completely solid vegan meals, even ones that your non-veg friends will enjoy.
3. Vegans are perennially malnourished, vitamin-deficient, and always cranky about it. To stay healthy as a vegan, you will likely need to take supplements to get certain vitamins and minerals that simply can’t be found in plants, such as Vitamin B12 and Omega-3 fatty acids. There are also the issues of getting adequate vitamin D, calcium, iodine, iron, and maintaining protein intake as a vegan, which can be addressed by carefully watching your vitamin intake from the foods you eat and making up for what you’re missing through multivitamins.
4. Veganism is costly, difficult, and not worth the time or investment.
Veganism doesn’t need to be expensive; choosing to eat exclusively and local organic and vegan restaurants will likely bring up your costs considerably, however, as will purchasing a ton of freezer-ready vegan meals instead of choosing to cook for yourself. Like almost all food-related expenditures, you save money by making careful, informed decisions about what you purchase and whom you choose to support. If you focus on getting quality local vegetables and vegan supplements from around your area, you ensure that those products will continue to exist well into the future, benefiting both you as consumer and the producer.
5. Vegans have to eat Tofurky in November. Tofurky tastes like a wet sock. No one likes eating wet socks. Vegans don’t have to eat Tofurky. Most vegans don’t even really like Tofurky. Vegans I know have advocated two solutions for making Thanksgiving and Christmas less uncomfortable. One is loading up on animal-free side dishes, which are all very doable. Another is the more ambitious (and more delicious) UnTurkey if you’re looking to go the faux meat route.

Comparison of crime rates between Philippines Angeles City and Clark Freeport Zone sheds light on the difference between the twin cities of Pampanga. Regular guests of Angeles City Hotels begin to migrate on base into hotels inside Clark Philippines not only for peace and quiet but peace of mind and a sense of safety and security.

It is important to many families to feel safe in a hotel in Angeles Pampanga. That is one of the main reasons that many tourists and local visitors from Manila choose to stay in a hotel in Clark Freeport Zone just outside Manila Philippines. Many tourists traveling with families and children do not like the hotels in Subic or some of the hotel in Angeles Pampanga. The resorts in Philippines Angeles City do not make guests feel comfortable and secure.

New developments from Clark Philippines that may be pertinent to businesses and investments in Pampanga Clark Freeport Zone are posted on HotelClarkPhilippines web site. Clark Philippines is a fast growth economic and business city comparable to Manila Philippines.

Retirement in Philippines is an interesting investment opportunity for foreign companies. Many investors are looking for a destination near Manila that offers safety and quietness to develop residential and retirement projects and Clark Pampanga seems to be an attractive business proposition. Investment opportunities in Clark Philippines include hotel and resorts, retirement village, vacation rentals, condominiums and other residential projects, and other leisure, tourism and hospitality businesses. Land in the main zone of Clark Freeport is not easy to find and is not as cheap as before but Clark is still much more attractive compared to other investment destinations in Philippines.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets http://www.YatsLeisure.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

7 Reasons You Should be a Gluten-Free Vegan

hotel clark — Thu, 24 Mar 2011 06:44:55 +0000

Some of us got hungry just reading the title. Vegan is bad enough, but gluten-free on top of it? What do these people eat! The truth is we were born to consume a diet that largely (but perhaps not exclusively) contains zero highly processed foods, fatty meats, and no dairy. Since 90% of our grocery store aisles laugh at that idea, we have to do a little more digging.
1. Nearly 30% suffer from lactose intolerance.
That phlegmy cough you get to enjoy after a big bowl of cereal or ice cream comes from the lactose, whey, and lactose in dairy. Most of us have some sort of adverse reaction to dairy products. What happens is the body recognizes those particular proteins and lactose as foreign substances and can’t process it because intolerant or allergic people don’t have the right enzyme.
But your body’s rejection to it doesn’t stop at a little annoying mucous, or even more serious stomach cramps and flatulence. The long-term effect of dairy ingestion for a body that’s not designed to eat it is very serious–the cilia in the intestines are gradually worn down impairing all digestive processes. Dairy makes most of us feel like the Stay-Puffed Marshmallow Man.
2. Gluten intolerance affects around 15% of the population.
Similar to a dairy allergy, gluten is often the culprit of a variety of physical ailments–chronic headaches, eczema, lethargy, and digestive issues. The problem? Gluten is in practically everything! It includes wheat, rye, barley, and some oats. Gluten is the “glue” that holds together breads, pastas, and other processed foods like ketchup and ice cream.
Since wheat first made its appearance in human food, with just 2 sets of chromosomes, the highly processed variety we now consume contains 6, 8, 12 or more sets making it much more difficult to break down. In those of us that absolutely can’t digest it develop an auto-immune disease called Celiac. We are consuming huge amounts of stuff our bodies were never designed to eat.
3. Meat is expensive.
Vegetables range around 65-72¢/lb. where as the cheapest of poultry cuts starts around $1/lb. Costs of red meat are astronomical in comparison! By eliminating all dairy and meat purchases, the average grocery bill drops by about 40%. Obviously, shoppers would need to increase the amount of vegetables and whole grains, but the total cost rarely exceeds 75% of the original shopping total.
4. The original human beings were vegetarians.
Three major world religions–Chritianity, Islam, and Judaism–believe in the Book of Genesis, which states very clearly that humans did not eat meat (or not much of it) until after the Great Flood. Only then were the remaining people given clearance to be carnivorous, indicating that the original design for mankind was a primarily plant diet.
5. Limit weight gain.
According to the Journal of Obesity, over 30,000 participants were measured to determine the link between eating habits, lifestyle, and obesity. Meat eaters had an average 2% increase in Body Mass Index (body fat) as compared to vegan eaters. Other factors such as exercise, smoking, and education level only accounted for 5% of the difference. As a nation of 30% obese citizens, weight is a huge factor for all areas of health.
6. Reduce coronary artery disease, cancer, hypertension, and type II diabetes.
Substantial information reaffirms that a diet rich in nutrient food that comes directly from the Earth aids in prevents or eliminating many disgusting diseases. he World Cancer Research Fund produced compelling evidence that a diet rich in “predominantly plant-based diets rich in vegetables, fruits, nuts, and beans” lowers the risk of cancer.
7. Get more energy.
Most vegans report feeling incredibly energetic and alert during the day. Eliminating dairy and gluten from an already meatless diet may seem like doom and gloom, but you’ll soon notice how well your body responds in just one week of elimination.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets http://www.YatsLeisure.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

Getting adequate nutrition

hotel clark — Thu, 24 Mar 2011 06:43:33 +0000

The key to a healthy vegetarian diet — like any diet — is to enjoy a variety of foods. No single food can provide all the nutrients your body needs. The more restrictive a diet is, the more challenging it is to get all the nutrients you need. A vegan diet, for example, eliminates food sources of vitamin B-12, as well as milk products, which are good sources of calcium. Therefore, you may need to make an extra effort to ensure that your vegetarian diet includes sufficient quantities of the following nutrients:
• Calcium helps build and maintain strong teeth and bones. Milk and low-fat dairy foods are highest in calcium. Dark green vegetables, such as turnip and collard greens, kale and broccoli, are good plant sources when eaten in sufficient quantities. Calcium-enriched and fortified products, including juices, cereals, soy milk, soy yogurt and tofu, are other options.
• Iodine is a component in thyroid hormones, which help regulate metabolism, growth and function of many key organs, such as the brain, heart, kidney and thyroid. Vegans may not consume enough iodine and be at risk of iodine deficiency and possibly goiter. In addition, foods such as soybeans, cruciferous vegetables and sweet potatoes may promote goiter. Because food manufacturers may not use iodized salt in processed foods, vegans may want to ensure that they use salt with iodine at the table or in cooking. Just 1/4 teaspoon provides a significant amount of iodine.
• Iron is a crucial component of red blood cells. Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables and dried fruit are good sources of iron. Because iron isn’t as easily absorbed from plant sources, the recommended intake of iron for vegetarians is almost double that recommended for nonvegetarians. To help your body absorb iron, eat foods rich in vitamin C, such as strawberries, citrus fruits, tomatoes, cabbage and broccoli, at the same time as you’re eating iron-containing foods.
• Omega-3 fatty acids are important for cardiovascular health as well as eye and brain development. Vegetarian diets that do not include fish and eggs are generally low in active forms of omega-3 fats. Because conversion of the plant-based omega-3 to the types used by humans is inefficient, you may want to consider fortified products or supplements or both.
• Protein helps maintain healthy skin, bones, muscles and organs. Eggs and dairy products are good sources, and you don’t need to eat large amounts to meet your protein needs. You can also get sufficient protein from plant-based foods if you eat a variety of them throughout the day. Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds and whole grains.
• Vitamin B-12 is necessary to produce red blood cells and prevent anemia. This vitamin is found almost exclusively in animal products, so it can be difficult to get enough B-12 on a vegan diet. Vitamin B-12 deficiency may go undetected in people who eat a vegan diet. This is because the vegan diet is rich in a vitamin called folate, which may mask deficiency in vitamin B-12 until severe problems occur. For this reason, it’s important for vegans to consider vitamin supplements, vitamin-enriched cereals and fortified soy products.
• Vitamin D plays an important role in bone health. Vitamin D is added to cow’s milk, some brands of soy and rice milk (be sure to check the label), and some cereals and margarines. However, if you don’t eat enough fortified foods and have limited sun exposure, you may need supplementation with vitamin D-2 (derived from plants).
• Zinc is an essential component of many enzymes and plays a role in cell division and in formation of proteins. Like iron, zinc is not as easily absorbed from plant sources as it is from animal products. Cheese is a good option if you eat dairy products. Plant sources of zinc include whole grains, soy products, legumes, nuts and wheat germ.
Getting started
If you’re not following a vegetarian diet but you’re thinking of trying it, here are some ideas to help you get started:
• Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.
• Learn to substitute. Take favorite recipes and try them without meat. For example, make vegetarian chili by leaving out the ground beef and adding an extra can of black beans. Or make fajitas using extra-firm tofu rather than chicken. You may be surprised to find that many dishes require only simple substitutions.
• Branch out. Scan the Internet for vegetarian menus. Buy or borrow vegetarian cookbooks. Check out ethnic restaurants to sample new vegetarian cuisines. The more variety you bring to your vegetarian diet, the more likely you’ll be to meet all your nutritional needs.

For information as well as assistance with reservations in hotels and resorts in Pampanga, Clark Philippines, click here to contact HotelClarkPhilippines now

Or call us at

Hotel Clark Philippines
Creekside Road corner of Centennial Road,
Central Business District, Clark Freeport Zone,
Pampanga, Philippines 2023

Tel: (045)599-5949 0917-520-4403 0922-870-5177

Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 Rea or Chay

http://www.HotelClarkPhilippines.com

Email: Info@ClarkPhilippines.com

To inquire with the beach resort hotel in Clark Pampanga visit http://www.ClearwaterPhililippines.com

YATS Leisure Philippines is a HK-based developer and operator of clubs, resorts and high-class restaurants and wine outlets http://www.YatsLeisure.com